Joe Rogan and Knees Over Toes Part I - the books are wrong, tibialis anterior, NO RECOVERY WORK... 

Joe Rogan and Knees Over Toes Part I - the books are wrong, tibialis anterior, NO RECOVERY WORK...
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Great content in this Joe Rogan Experience pod cast with Knees Over Toes Guy!
When we say patients should never stretch, foam rolling/thera gun negatively effect strength, flexibility is dangerous... it sounds like we are saying the OPPOSITE of what Ben is saying in his videos. Watch parts I, II and III of this series to find out why we are actually saying THE SAME THING.
Time stamps below
2:55 What does "knee pressure" mean?
6:45 Patellofemoral pressure with knees over toes squats
8:25 The textbooks are wrong
9:55 Tibialis anterior inhibition and what symptoms it causes
12:15 What exercise gets rid of plantar fasciitis?
14:45 The importance of deceleration training
16:50 What assessing the single leg squat will show you
19:50 Why NO RECOVERY work. DON'T MISS THIS
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