As far as easy keto dessert recipes go, this low carb Peanut Butter Mousse has got to be at the top of the list. You can make this keto mousse in under 15 minutes, and there are only 5 ingredients! Plus, any nut butter can be used to make it, not just peanut butter.
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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THINGS I USED IN TODAY'S KETO PEANUT BUTTER MOUSSE RECIPE
Parfait Cups: amzn.to/2Upd5qH
No Sugar Peanut Butter: amzn.to/2Ub0Spj
Keto Chocolate Chips: amzn.to/393YsOe
Confectioners Swerve: amzn.to/2HPi8v3
PURE Vanilla Extract: amzn.to/36vk2c1
Ghee: amzn.to/37y8JkE
Food Scale: amzn.to/2stDBTb
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Full Written Recipe:
www.thedietchefs.com/peanut-b...
Macros For Each Serving (Recipe Makes Four 1/2 Cup Servings):
410 Calories
9g Protein
6.5g Carbs
(1.5g fiber)
5g NET CARBS
36.5g Fat
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE
30 янв 2020
