Leg Workout For SOCCER Players | Lower Body Exercises for Soccer
Here is a great leg workout for footballers/soccer players looking to build strength, speed and explosiveness.
Timecodes:
0:00 - Intro
0:21 - SUBSCRIBE!
0:30 - Warm Up + Activation
1:45 - Squats
2:25 - RDL's
3:00 - Explosive step ups
3:36 - Bounds
4:28 - Calf circuit
5:35 - Other Workouts to try
UPPER BODY WORKOUT:
• Full UPPER BODY Workou...
DIY PLYO BOX:
• How to build a PLYO bo...
CORE WORKOUT:
• 8 Minute Core Workout ...
Studies:
Squats - www.stack.com/a/how-squats-be....
RDL's - simplifaster.com/articles/rom...
Plyometrics - blog.nasm.org/fitness/develop...
Shin splints - www.issaonline.com/blog/index....
Does weightlifting stunt growth? - www.healthline.com/health/doe...
23 мар 2021
