The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
MEXICAN CHICKEN AND VEGETABLE SOUP
INGREDIENTS
- 1 large chicken breast
- 1 Tbsp coconut oil
- 2 large carrots, sliced into ¼- to ½- inch rounds
- 1 ½ cup green beans, cleaned and cut into 1- inch bites (or use frozen green beans)
- 1 large Yukon gold potato, cubed
- ½ large white onion, diced (about 1 cup)
- 3 tsp garlic, minced
- 1 bay leaf
- 1 Tbsp fresh oregano, chopped (or ½ tsp dry oregano)
¼ tsp coriander
- ½ tsp sage powder (or 3 fresh sage leaves, roughly chopped)
- Salt and pepper to taste
- 1 small deseeded, grated tomato (or 3 Tbsp tomato paste)
- 1 can chickpeas, drained
- 1/2 medium green cabbage, roughly cut into pieces
- Juice of 1 lime (optional)
- Hot sauce or red pepper flakes (optional)
In a large sauce pan, place chicken breast in 2 quarts of water and bring to boil. Reduce heat, cover pan, and allow to simmer until chicken is no longer pink (about 15 minutes).. Once ready, remove chicken and let cool so you can pull it apart. Reserve chicken broth for later.
Heat 1 Tbsp coconut oil in a large pot and sauté carrots and green beans over medium-high heat for a couple minutes, then add potatoes and onions. Cook until onions start looking translucent, then incorporate garlic. Sauté until fragrant.
Add in bay leaf, oregano, coriander, sage, salt, and pepper, then chicken broth. Mix well and bring to a low boil.
Stir in tomatoes or tomato paste and chickpeas, then cabbage. Simmer covered until carrots and potatoes are soft and cabbage looks a little translucent. Turn off heat and incorporate pulled chicken.
Mix well. Remove bay leaf and serve. You can squeeze some lime into soup and add hot sauce or red pepper flakes for a little heat.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.
4 янв 2021
