Long Cycle technique analysis in motion 

I just came from the gym, I managed my first ever full 10 minute long cycle with 10 rpm, with... 2x12kg kettlebells :D I owe it to you Denis for your inspiration! Next I'll start to tackle the 16s

this is the best kettlebell channel learn a lot from you thanks

Fantastic analysis! many thanks

Great post, I just found this looking to work on my long cycle. Very helpful.

This is such a good technique breakdown. Thanks.

What is the software that you used for motion analysis? Thanks

It looks like the back alignment is stepped forward. Does this put undue stress on the back? It looks like it might.