This was helpful and in layman's terms. I slacked off in my movement and I believe Crystal said something in her 3 a.m. video that "woke me" to lifting again. As a result of slacking off I to have the skin issue. 💚
Have found with bariatric surgery patients that have destroyed their hormones and metabolism, oranges ! Oranges will help create hunger. Have also used oranges with anorexic patients.
We dont really suggest Keto Breads.. most are full of filler ingredients. There is a great egg white protein bread out there that you could make though!
Excellent advice. I’ve very recently been back and forth with this same problem and time, quality nutrition (do the best you can), and weight training is what you need. Take baby steps if you must. It’s extremely difficult to see your body wither but know that it wants to heal! Drink some calories if that’s all you can start with but the ultimate goal is nutritious food. Also, heal your mind. Do what elates your spirit and your body will follow! Good luck! 😊🩵
