Lose Fat With This Quick, Simple, and Effective At-Home Full Body Workout 

I was wondering that…also is this geared towards men?

Thanks for writing in! You can find a great cool-down video from our brother FFP's YT channel here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_-x5NUQKW3U.html Best of luck! -The FMP Team

Thanks for writing in! To engage your core, you just have to think about flexing your abs or tightening your mid-section while performing your lifts. This will naturally straighten your back to protect your spine. Best of luck! -The FMP Team

I just do them from the floor or bed

This is an excellent question and the answer is a resounding YES! Every movement, especially the bigger ones, should use your core. This helps protect you and your back, while also giving your mid-section a great secondary workout! -The FMP Team