Thanks so much, I could do them all!!! Wow, wow, wow!!! That’s a big achievement for me. Thank you, Lord, for giving me the strength I need. Thanks, Gaby, Meredith and your whole program!!! Many blessings, shalom shalom.🙏🏻💖😘🙋🏼♀️
That’s awesome, Elena! 🎉 I’m thrilled to hear you’re rocking your workouts. Thanks for your support and kind words! We have a lot of standing workouts for you. Check out the full playlist here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0HZ9MvU_QPU.html&pp=iAQB. Keep up the great work! 💪💖
Holy Moly Gabby! I am breathing hard but finished all 3 rounds. I kept my core tight and could really feel my abs working especially when you use your abs to bring your legs up instead of taking your hand to your feet….hard workout for me but I stayed consistent and used proper form and finished !!! Thanks for waking me up this morning 😅❤
You crushed it, Gaylenielsen! Great job keeping your core tight and maintaining proper form throughout the entire workout. Your hard work is paying off; keep it up! 😉💪
That oblique reach is a killer move, @juliehockenbary1344! ❤️ It's awesome that you're feeling the burn so quickly, definitely a sign you're engaging those muscles well. Standing workouts like this are great for targeting the core while keeping everything dynamic. Keep up the fantastic work, and enjoy that post-workout feeling! 💪🔥
Glad you enjoyed the exercises, Lila! We have lots of awesome standing workouts for you to try. Here’s the full playlist: ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3 and here are some exercises specifically for belly fat: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=Belly%20fat. Keep up the amazing work and stay tuned for more! 💪💖
Wow what a workout. Really felt a deep stretch in hips, felt great. Looking forward to removing my excess love handles. Thank you. Very good pace. ❤.. and instructions 🙏🏽
I'm glad to hear you enjoyed the workout and felt a great stretch in your hips, @kymk8067! 😍💪 Keep up the great work, and those love handles will be on their way out in no time. Keep pushing forward! 😊
Glorious way to start my day and week. Loved the exercises and those side leg lifts, one day I will lift mine as high as you Coach Gaby! Great workout! Thank you
Hi Billie! I'm so glad to hear that you found a way to fit the workout into your busy schedule-even while in the kitchen! 😂🥰 It's all about those creative solutions, and it sounds like you're making the most of every moment. Keep that positive attitude. You've got this! ❤️💪
Presently recovering from rotator cuff repair. But I watched you do all 3 sets, can't wait until I can add them to my existing exercise routine. That looks like if I put the work in, results will definitely follow. Loved the video. 8/2/24😊
Hi Mary! I admire your dedication! I hope your rotator cuff repair goes well. Be sure to check with your physician or PT before starting new exercises. Once you're ready, listen to your body and adjust as needed. Wishing you a speedy recovery! 💪😊
That's fantastic, @faithoverfear4006! I'm thrilled that you enjoyed the workout and that you're feeling motivated and prepared for the summer season. With dedication and perseverance, you'll be ready to rock that summer bod in no time! 💪👙☀️ Keep shining bright!
Thank You Gabi Very nice combination to get the heart pumping and belly melting Always a pleasure to do these routines with You Moving With Intention MwAh ❣️🇿🇦
I enjoyed the workout but I had to modify the last step due to my hip dysplasia. I definitely will use this video to help my core. Thank you for sharing 🤎
Hello, @thanhhua3449! 👋 It's essential to consult with a healthcare professional before starting any exercise program postpartum, but there are several exercises that can help strengthen the core and tone the abdominal muscles. These include pelvic tilts, diaphragmatic breathing, transverse abdominis activation, pelvic floor exercises (Kegels), modified planks, and seated or standing core exercises. Start slowly, gradually increasing intensity and duration, and focus on maintaining good posture and incorporating healthy lifestyle habits for optimal postpartum recovery. You've got this, and congratulations on your little one! 💪💕😊
Wow, Donnara! That’s an incredible achievement-losing 125 lbs is no small feat! 🎉 It's completely understandable to have specific areas you want to target, and I'm glad you're saving this workout to help with those love handles and belly fat. Keep up the amazing work. You've got this! 💪✨
