LOSE MUFFIN TOP FAT in 2 Weeks - Small Waist, Love Handle, Side Abs

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Lose muffin top and love handles fat in 2 weeks with this 15 minute home workout.
These abs and obliques fat loss exercises will help target the love handle area and burn belly fat
and also you can get 11 ab lines with it.
No Equipment or weights needed!
For best results do this for 2 weeks with good nutrition.
*I deliberated over the sequence of exercise this time
because I wanted to make it easy for you.
Please feel free to give me your opinion about this workout order!!
I hope you enjoy it!
Thank you❤️
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #workoutwithmizi

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Опубликовано:

3 янв 2023

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Комментарии : 132

@unknownranger250 Год назад

Hands down the only fitness RU-vidr thats got me going 7 days in a row!! Your so delicate yet rewarding, you really have got my confidence back, THANK YOU MIZI WISHING YOU MUCH MORE SUCCESS!!

@emmasecillano6976 Год назад

Done 2 times in row 🙏thanks Mizi.and GodBless always .Emma from Sydney 🇦🇺

@suzannebugeja2779 Год назад

Thanks Mizi I'm able to do these and other exercises you have here with my ankle injury ... keeping me in check both physically and mentally while I recover .... and love your music chice so inspiring ... you're amazing thank you :)

@si_vlogs Год назад

Thank you so much. I already see the results.

@paperflower-Dorim Год назад

MIZI님~~♡ 수요일 새로운 루틴이네요~~♡ 매일 따라하려고 노력중입니다💕 2023년 많이 웃으시고 더 많이 행복하세요😘❤️☘️

@MIZILEE Год назад

감사합니다 도림님!! 도림님도 새해 복 많이 받으시고 더 행복한 한해 되세요!! 2023년에도 같이 즐겁게 운동해요!!❤️❤️❤️

@yarir9322 10 месяцев назад

It is a short routine but it is very good and tiring, thanks for creating very good routines 😊

@user-ql9ph8qj5b Год назад

Thank you so much ☺️great video 💓

@user-hi1hj1qh6e Год назад

너무너무 감사하고 사랑해요. 미지!! 👍👏👏👏💞

@MIZILEE Год назад

저도 사랑해요!! 올해도 즐겁게 같이 운동해요!!🥰🥰

@BiBi-kr5ci Год назад

너무 멋지세요~

@superrichmimi 2 месяца назад

이것처럼 옆구리 중앙 다되는게 좋은것같아요 여러개다봐야하니까 ㅠ. 이거짱

@imgracemaypa Год назад

great workout. I really need this. thank you, Mizi! :)

@MIZILEE Год назад

Thank you, Grace!! Hope you like this❤️

@justinlee1028 Год назад

조금 벅찬데 즐겁게 따라했어요. 감사합니다.Mizi!! 👍👏👏👏💕

@MIZILEE Год назад

멋져요!! 즐겁게 따라해주셔서 감사합니다💕💕

@user-ln6nn9vd9o Год назад

영상이 상큼하네요ㅋㅋ 다요트는 평생하는거라지만 미지님은 진짜 신의 경지이신듯.

@MIZILEE Год назад

앗 신의경지라니!!ㅋㅋㅋ아니에용 ㅋㅋㅋ 운동도 식단도 부담갖지 않고 즐기면서 하려고 노력하고있어요!! 민정님도 정말 잘하고 계시니까, 앞으로도 저랑 즐겁게 실천해용!! 화이팅!!😍

@monaalhalabi2912 Год назад

GREAT GREAT WORKOUT Starting the new year with it. Did it all & enjoyed it a lot. Tkuuu

@MIZILEE Год назад

Thank you so much for enjoying it!! Happy new year, Mona🎉

@bhramaras4752 Год назад

I just did this Mizi...after completing the 14 days small waist workout. Quite targeting the muffin top. Kudos to u .

@MIZILEE Год назад

Thank you!!🥰 Hope you like this!!

@kwagalageolive3067 Год назад

Woow this amazing I can try

@cinthyastvez Год назад

Thanks it was really hard, but necessary😊

@QUEENSAMO163 4 дня назад

Doing it for 20 days Day one - done ❤

@kenyov6407 Год назад

Thank you ❤️

@tammycovell805 Год назад

Loved this workout ❤❤❤

@MIZILEE Год назад

Glad you liked it!!💕

@shellyreynolds8948 Год назад

Thanks for another great one it's appreciated.

@MIZILEE Год назад

My pleasure! Hope you like this, Shelly💕

@nasihaha 8 месяцев назад

what a burner!! love you jo🤍💫

@khalilzu Год назад

Great exercise love it thanks so much for sharing stay blessed 👍

@MIZILEE Год назад

Thank you!!💕 Happy new year🥰

@MammothBebe Год назад

주에 몇번정도하면 효과가 제일 좋나요?🥺😍 언제나 좋은 영상 감사합니다 :)

@user-rn8fs7os3v 5 месяцев назад

20240207 누워서 하는 복근 루틴은 늘어려운데 그나마 오늘 루틴은 따라할만했습니다. ㅎㅎ 힘든만큼 잘록한 허리 되겠지만요 ㅋㅋ

@kiranmahata9973 Год назад

thank you mizi your best workout🥰🥰🥰

@MIZILEE Год назад

So glad! Thank you, too!!❤

@user-ym4ig7kc8r Год назад

Мизи,попала на вас случайно,я в восторге ,спасибо огромное за работу🇷🇺🇷🇺🇷🇺👍👍👍

@jisuuoyaa21 Год назад

I always take part in this dividio sports activity and thank you all,, Indonesia 🇮🇩

@dipankarbose2286 Год назад

Woww lovely workout ❤️❤️❤️❤️ Thank you so much ❤️❤️

@MIZILEE Год назад

Thank you!! Glad you liked it!!😘❤

@jeanagalvez1665 Год назад

Thank You mizi , your the best 🥰🥰❤️ from Philippines

@MIZILEE Год назад

Thank you, Jeana!!😍😍😍 Happy new year!!❤️

@fatimcorner6129 Год назад

Sports are getting more excited, sweating out a lot 😘💪👍👍

@susmarana3460 Год назад

Mizi u are doing good job love ur workout video and am following you since some month n getting good results too can we do this every single day or have to break lots of love lol from Nepal 💕💕😍😍

@chiowhunttee6781 Год назад

Love it! 😘

@MIZILEE Год назад

Glad you like it!❤❤❤

@user-qb9nf9yr8j Год назад

따라하다.. 포기요 ㅜㅜ 이래서 제 뱃살이 안없어지나봐여..

@nooraldawoodi9158 Год назад

I like your video ♥️

@MIZILEE Год назад

Thank you so much for liking my workouts!!❤

@superrichmimi 9 дней назад

감사합니다

@user-vk2ml9pe8z 6 месяцев назад

AMAZING!

@MusaKhan-ue9cy Год назад

Love u mizi u r doing a great job 🤫❤️❤️❤️from Pakistan

@MIZILEE Год назад

Thank you so much, Musa!! Happy new year!!❤

@PoojaSingh-tz3to Год назад

I'm new subscriber here following ur exercise before 2 days hope I'll be able to burn my belly fat Thank you ❤

@mjs8361 5 месяцев назад

It works!

@mouhhafi8771 Год назад

My muffins are like upper hips hhhhh i definitely need this workout, thank you sweet mizi

@MIZILEE Год назад

Hope you like it! Happy new year, Mouh🥰🥰

@saiyaashwinishivaprakash Год назад

Does this help with reducing belly fat too ?

@user-xg2bx3dq5w Год назад

뱃살 돌려깍기네요.죽을뻔ㅋㅋ

@dydr3am Год назад

is it okay if i skip some of the exercises? it’s very hard for me 🥲

@rosanasouza7317 Год назад

HAPPY NEW YEAR MIZI 🎉

@MIZILEE Год назад

Thank you!! Happy new year, Rosana🎉🎉🥰

@wandasantos9260 Год назад

Treinos lindos

@shaymanihad6373 Год назад

Thank you mizi for workout ❤️

@safiajeilani3264 Год назад

Thanks sister you helped me a lot am not tired doing all your exercises love you honey am from Somalia 💋💋💋💋💋💋

@MIZILEE Год назад

My pleasure!! Thanks for enjoying it!!❤

@susananoemiramirez711 Год назад

Gracias profesora ❤️🥰

@MIZILEE Год назад

My pleasure🥰🥰

@pokuaamary2750 11 месяцев назад

I just really love you ❤❤❤😊

@momsgirl3381 Год назад

Can we get a workout to increase our height plsssssssssssssss ❣️💕💗💖💝

@claralee1770 Год назад

15:51 오늘 짧지만 강도가 장난 아니네요. 간만에 덜덜덜 떨어가며 했어요, 쉬운 동작 하나도 없네요 😭

@MIZILEE Год назад

가끔은 이런 매운맛 운동 해보는것도 좋죠!!😆 ㅎㅎㅎ 몇번 반복해보시면 점점 수월하게 느껴지실꺼에요!! 운동 잘하시고 꾸준히 하시니까 금방 적응되실거에요!! 화이팅!!💕💕

@shrutinair9140 Год назад

In the first two exercises, my calf muscles are hurting - not like a bad hurt, but I can feel them. Is that the case for everyone starting new? Or am I doing something wrong!?

@shynakhan8680 Год назад

started with challenge too with your 14 days challenge Its little harder for me

@eunjijeong2882 Год назад

와 조금 쉬운데…? 싶으면 바로 전 동작의 자극점을 팍팍 조지는 동작이 나오네요👏👏👏 다른 데서 잘 못 본 동작들로 구성되어 있어서 좋아요!! 감사합니다아💋

@eaindramyothwin8287 Месяц назад

Day 6 completed 🎉

@citizen165 Год назад

운동화 어느 상품인지 궁금해요. 운동화도 미지쌤도 예뻐요~~~

@MIZILEE Год назад

ㅎㅎ 감사합니다!! 운동화는 나이키 TC 7900 이에요!!

@citizen165 Год назад

@@MIZILEE 감사해요👍

@wensywu1572 Год назад

Hi mizi, I like your video too much, could you program some gentle exercises for the COVID-19 recovery period? Thank you so much!

@MIZILEE Год назад

Hi! Thank you so much for liking my videos!! I think these are good for that💕 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2incNOpRqQ0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5AgitaHMZq4.html

@wensywu1572 Год назад

@@MIZILEE Could I transfer your video to China's bilibili website？

@boongaa_nad Год назад

can you share your diet too..

@sarapanchal7382 Год назад

Because of you I lost my weight thank you so much for this video 😩💗

@MIZILEE Год назад

Thank you so much for following my workouts, Sara😍I’m so proud of you!!!👍✨✨

@rashmirajput6652 Год назад

Which workout did u do plz share link

@aadyaranjan5397 6 месяцев назад

I will strt from today i ll update you after 2 week

@user-qq3pv4mp3m Год назад

做完好暢快啊！感謝你！

@MIZILEE Год назад

Glad you enjoyed it!! Thank you so much!!😍

@user-qq3pv4mp3m Год назад

@@MIZILEE I love it！

@anthuy7518 Год назад

Giày cua bạn đẹp quá cho xin stor ah!

@Terminatrix0214 Год назад

Köszönjük!

@MIZILEE Год назад

Thank you so much for supporting me!!❤😆

@wandasantos9260 Год назад

Mizi traduz para o português a sua explicação sobre o treino

@MIZILEE Год назад

Hi, Wanda! I put portugues sub just now :) I used google translate, I hope it's okay 😅

@ratikaushik8237 Месяц назад

Day 1

@mahmoudoubaziz8665 Год назад

As always a great 💕💕💕💕💕trainer 💕💕💕💕💕you are a queen👑👑👑👑👑👑👑👑👑👑👑🔥💝live mizi🔥🔥🔥🔥

@MIZILEE Год назад

Wow, thank you!! Happy new year, Mahmoud!🎉

@Kiro646 7 месяцев назад

Ma sauveuse ❤️

@naveen_pramoditha 9 месяцев назад

Hi mizi. I got a problem. Ive done so many exercises to reduce muffin top but one of my muffin top is now gone but the other side is still curved... what can i do for thiss.. please reply mizii... big help

@ringnar 8 месяцев назад

Search for a good Physical therapist, something is not alligned there...

@user-me4wx7kq9f 3 месяца назад

❤❤❤

@u-u4980 Год назад

🌸

@user-wc6ev7cd7g Год назад

短時間但很有力道

@MIZILEE Год назад

Thank you!! 🥰

@screen7805 Год назад

댕큐요

@kavithasampathkumar5403 Год назад

Wow just awesome 👌

@MIZILEE Год назад

Thanks a lot 😊Hope you enjoy it!!💕

@user-wy6km6oz1d Год назад

이번 작품은 동작이 다 너무어려워요 못하겟어요ㅠㅠㅠ

@MIZILEE Год назад

이 운동이 난이도가 안맞았나봐요 ㅜㅜ 좀 더 쉬운 강도 복부운동으로 아래 두 링크 추천드릴게요!!💕 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usdKoJ73_ZE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZoXKCpSwMRM.html

@y-shong7948 Год назад

저는 무릎이 아파서 못 하겠어요. 다리가 뚱뚱해서 그른지..ㅜㅜ

@amnayibo Год назад

@baljitsona8449 Год назад

Hi sis sis thank you for uploading this video and sis please make a video on reduce outer thigh fat and cellulite on butt please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺