FLAT BELLY in 30 days | No Equipment , Beginner Friendly 

Mizi, your workouts helped me lose weight more than I thought. You don't know how much this means to me. I've been struggling for many years, and your videos gave me hope that workouts don't need to be extreme to lose weight. I appreciate how much your enjoying to help struggling people like me. I can see the happiness on your face. Thank you, and please continue to help us push to our limits.

Hello Mizi, it's Ola from Egypt. It's the first time to do that workout and I am gonna update you guys later, especially, I do it after 6 month of C-section 👍😇

Mizi all i want to say is that God richly bless you for your effective workouts, you have no idea how you've helped a sister feel so comfortable with her body now. From 100KG to 79 and half kg from March to August, i have four more kilos to lose. I love you ❤❤❤❤❤

Its really helpful that you explains how to do it in correct way. Iam doing this for straight for 8 days and seeing results like I reduced 0.5 inch. Hope to see more results.Thankyou so much Mizi💖🫂 I will update after completing 30 days.

이 운동은 정말 놀랍습니다 💕

Thank so much for this workout am enjoying alot just waiting for my berry to be flat

매일하기 좋은 시간과 강도네요^^ 복근은 기본이고 출렁이는 다리도 단단해 질것 같아요👍

Dear MIZI great workout fantastic beneficial to all age groups very easy to do very helpful fantastic job

I love working out with you Mizi!🤩💖💪💪💪

Hi MIZI Your channel makes my bloodstream changing for the better Thank you

Your workouts are wonderfull!!! Thank you very much!

Waiting for your uploads! Will definitely try this one. Thanks a lot!

I Love this workouts . Thank you for sharing !

Thanks for this workout 💪

Day 1 💕 kinda hurted Day 2 💕 it hurts more but it's fine I guess Day 3 💕 still hurts but kinda less Day 4 💕 doesn't hurt that bad only a little bit Day 5 💕 didn't feel any pain if compared to day 2 or 1 Day 6 💕 Day 7 💕 Day 8 💕 I can definitely see some changes Day 9 💕

Day 1: completed i was I pain but love that. I'll be doing this for the next 2 weeks.

I super love this exercise!!! I'm starting again my exercise journey. I'm hoping I'll be able to continue and get the result I wanted for years!!!

TKUUUU Mizi. More of the workouts plssss

Simple forms but hard exercises, great to do in home, thanks mizi 😊

ㅎㅎㅎㅎ드뎌 올게왔구나 싶네요. 미지님의 30분 영상으로 운동하고 이어서 레그레이즈 100개 정도 하는데, 이제 이걸로 해야겠어요. 감사합니다. 이젠 납작배가 목표에요♡

Amazing workout 💪.

Ben seni takip ettiğimden beri çok mutluyum. Seninle birlikte hareketleri yapıyorum ve sayende spor yapmayı çok sevdim. 💞💪

I love this routine

20231218 역시나 어려운 복부운동~~ 그래서 역시나 오늘도 쉬운 버전으로 변형 ㅋㅋ 그래도 땀 한바가지~~

I really like the sport you designed

Great effective exercise.

Awesome mizi ❤️

목 안아픈 복근운동 너무너무 좋아요~~~ 그리고 너무너무 예뻐요 muahhhh

Super Effective❤️❤️❤️

I like this work out love it

Great Charming mizi god blessed

Very good work out I love you too

miziさん、綺麗な姿をとても好きです！いつも応援します🎊🎊

Superb👌👏How many times should I do these workout a day?

とてもやり易い動画です😃

Sis, make those who use dumbbells more. I really hope you will make videos with dumbbells more often for a sagging body. I love you.

Thanks mizi 💕

Thank you MIZI for this work, for two weeks now I have been following your workout video and I can feel some changes already. Thank Goodness I found you ❤️❤️❤️❤️

Mizi I’m sorry but I gave up with this work out 5 minutes and I can’t But tomorrow I will trying again 💪🏻

Thank you

Surely we will try to do this work out. 👌🌹👌

오 제가 찾던 복근운동 꾸준히 할게요

Can't wait to try this out! Thank you 😍

Thanks !

Super work deep and efficient 🎉merciii❤🙏

Wooow 2 days left with your 7 days challenge … Cannot wait to try this one. Love you too big Mizi♥️♥️♥️♥️♥️

Super v nice 👍

So good👍

Please keep posting workouts without equipment ☺️

ชอบทุกคลิปของคุณมากค่ะ

Очень нужные упражнения и кардио программы,сохранила себе.Подписалась.

Wow fighting 🔥🔥👍

☆☆☆☆☆ 매일해볼께요 220529✅️58.4 220530✅️57.4

I really feel the burn in calories while working out with you Mizi!💃

my legs are shaking. Any tips please

Great, thanks for sharing !

Me gustan tus ejercicios la música y la actitud para hacerlos, gracias Mizi,linda tarde desde la Ciudad de México 😁🌞👍👋

Love your workouts 🥰

왜 저는 허벅지 근육이 아프죠?

Thank you❤🙏

Witaj Mizi pisze do Ciebie z Polski 🥰 Bardzo dziękuję , że jesteś i pokazujesz,że ćwiczenia nie muszą być wyczerpujace.Wlasnie zaczęłam ćwiczyć i wiem,że to będą moje ulubione .Pozdrawiam serdecznie 😍💓🤩💖

Thanks you

Great!!!!

Day 1 Day 2 Day 3 Day 4

❤️❤️❤️

Effective exercises but a teenager for a beginner I hope to find results for the abdomen

Nice💓

운동이 적당한 강도라 하기 좋네요

💖💖

Saludos desde Perú super buenos los ejercicios,gracias

Desde argentina sigo cada uno.

Day 1️⃣

복근운동 영상 적당히 힘들어서 좋아요😊 그런데 하고나면 갈비뼈가 좀 아픈데ㅜ 원래그런가요?

Gracias por los videos mizi💝.me encantan tus clases

🙌🏻🙂

Love you 😘😘

I feel very good after this workout 💪

做完真的非常有感啊！

Hi mizzi. Pray you are well and in good health. I had done your flat belly workout for 30 days. It was challenging in a good way. Mizzi any workout for someone like me that has an athletic shape figure i really would want to have a better figure, also any workout to tone inner and outer leg arms and booty. Thank you. But i do enjoy doing your full body workout. Which always works out better for me. Thank you for all you do. God bless you.❤❤

I want to continue but do I only do these exercises for a week?

Who can tell me one day do how many times ya???

허리에 무리가 덜한 영상인가요!?

Hi mizi I also do this work out but after this work out I feel the pain in my neck😟😟😭

today i am first time workout painful how much time effect in workout

Thank u Ms Mizi it helps me through a lot of your exercise to make me sexier, 😁

I’ve been doing ur 20 minute video for arms & back fat & someone different for stomach, I can’t get down on the floor, (I’m 65) do u have a workout to substitute? Would like to try the 30 day program! Thx!

🎉🎉🎉🎉

Try ko to 😉

Mrc

Love🇧🇷

It's so funny while copy ur exercise the background music so funny 😁 lose my Breath ... ty 😊

나는 당신의 비디오가 그리워

Ela

How many times should I do it in a day ?

Hello mizy is it ok to start the work out with your work out plan for this week not from the week 1 or I need to start from the week 1?..I'm a beginner here.thank you

Day 1⃣️

💞💞💞💞🔥thank you princess 👑👑👑👑👑👑👑😂💝🔥mizi👑👑👑👑👑♥️♥️♥️♥️♥️♥️

2022/11/4 👍

1일차❤ 2일차❤ 3일차❤ 4일차❤ 5일차❤ 6일차❤ 7일차❤

打卡第一天🫶🏻🫶🏻🥰