SLIMMER INNER THIGHS in 15 days - No equipment, Floor only 

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Mizi! my legs become more elastic and cellulite slowly goes away. I am infinitely grateful to you! you are the real sun ! 🥰🥰🥰😍😍😍

Just started working out with you, love your variety! This was great!

I want to thank you so much mizi because you are my inspiration to love healthy sports, and my stomach size is from 84 cm to 74 cm thanks to all of your videos that I always follow and now I feel so much better and healthy, all of your exercise makes my body more ideal and more beautiful ... Love you from INDONESIA 🇮🇩

thank you for changing our bodies and lives with this videos!!!

I enjoyed this workout a lot. There were moves that i have never done or haven't done in a while so it was really fun. Thank you

항상 감사합니다 .👍💕💕💕

Спасибо большое! Замечательная тренировка ❤❤❤

Great job Mizi, tnx❤

Thank you mizi 👍

great workout as always.💚

dear Mizi. I want to thank you for a very high quality and effective training. I felt all the muscles the next day. it was cool. I will continue.💟💟💟

Awesome leg workout! They look like small moves but you really feel it in your inner and outer thighs. This is my go to leg workout! 🤩

허벅지 자극 확실합니다! 최고에요 👏👏👏

you are amazing love all of your workout

Gracias Miziiii!!! ❣️❣️ Tengo graves problemas de columna y cada vez es peor pero gracias a vos puedo seguir entrenando💖💖💖🥰🥰🥰👌👌👌👌🌹🌹🌹🌹💞💞

just love your workouts, thank you so much ! love from Germany 💖

Really very effective your all exercises I'm doing your exercises daily love you mizi❤❤❤❤😊😊😊 stay happy 😊😊😊

Doing this for a month started :2nd june

Love floor exercises 💕

I love your workouts they are very effective.😻👏👏🔥🌹💖❤️

Miziさんいつも有難う御座います❤︎ 貴方のおかげで定期的な運動習慣を身につけることができました🐇

Love this too ❤!!! So much stretching feels good after. Thank you! Love the music as well ❤ 👍

Bravo excellent done👍🏻♥️

Thank you, ❤

Hi mizi..your style very effective 👌 👍

Very useful, best feet workout!❤

I love this vidéo...excellent 👍🏾👍🏾

Great 👍

I have been looking for it since early morning!!! 🤩🤩🤩 I m so happy! I m doing your workout weekly schedule every day, sometimes adding more exercises ( of course yours). Thank you, Mizi! Your workouts are so efficient!

Amazing workout ! It was a really good leg session 😊 I love your channel 🥰 Regards from Tahiti 🏝🌺☀️

Day 1 done thank you so much Mizi, hopefully my legs are toned like yours ✅🥰

mizi, make an exercise video to reduce saddlebags, please? I love your videos ❤

Thank you 🙏🙏🙏 This leg workout was amazingly tiring. But it was amazing fighting to everyone 😸🙏🙏🙏🙏감사합니다

It is the first video of yours that I ever did I finidhed it already literally feeling the burn in my inner thighs 🔥 Really loved it ❤

Starting it....n gonna do it for like 2 weeks!! Day1- ✅

Cảm ơn c rất nhiều vì đã cho ra những bài tập hay❤😂🎉

Thank you so much Mizi,.😘😘😊

This is very helpful for me, i can see the difference with in 2 weeks.... thank you sooooo much MIZI❤😊

Wow, felt that one! Thank you!😅

HAVE A NICE DAY MIZI 😊

Legs workouts!! So important to prevent soccer injuries! Love them. Great job

Just had to say thanks again really enjoyed this one too.

thank you MIzi for this video! I was waiting for this one! :) , like always you are the best.

Great workout, thank you) I feel my thighs burn. So many non-trivial new for me exercises. Added to my workout playlist)

Nice workout mizi I hope you can do videos on how to get rid of neck hump/ back fat excerises. Happy new year. Stay strong

Absolutely love this video❤ please make more vids dedicated to inner thigh work on the floor!!!❤❤❤❤❤❤❤❤❤

3일차 도전이여!

I loved it your workouts are amazing thank you so much 🥹💙

I love you so much MIZI because you are the best 😍😍😍

My fav still 🎉

Doing this workout everyday until I slim my legs down a bit! (I’m also gonna do 1 maybe 2 other workouts for my legs along with this!) Day 1:This has become my favorite leg workout Day 2:My legs burn so bad rn Day 3:✅ Day 4:❌ Day 5:✅ Day 6:✅ Day 7:❌ Day 8:✅

감사해요, 허벅지 뿐만 아니라 배도 달달 떨려요 ㅎㅎ 16:03

Hallo from Moscow! You and workout supper!!!

Lots of pain my inner thigh mizi but I have doing ❤

Started your videos today and I’m so happy if do love this one the most since I got headaches these are better for me on floor 🎉

Hi beautiful awesome work 💜💖❤💞❤💞💝💞💖❤💜

So today I started doing this and will continue until see good results: Will do it once a day D-1 ✅️ it's 55,8 cm D-2 ✅️ D-3 ✅️ D-4 ❌️ D-5 ✅️ D-6 ❌️ D-7 ✅️ D-8 ❌️ D-9 ❌️ D-10 ❌️ D-11 ✅️ D-12 ❌️ D-13 ❌️ D-14 ✅️

Sempre belli i tuoi esercizi. Faccio sempre i planc del tuo esercizio(8 minuti circa),mi trovo bene.

Do u recommend repeating it 2-3x or pairing it with another set of exercises?

Just completed 🥵 Day1✅

Danke❤❤❤

that was difficult haha 😣 but thank you so much for the video 🤍🤍🤍

I love mizi👍🥰🥰❤

Hi Mizi. I love you. Thanks for your workout.

👍👍👍

Literally couldn’t walk properly for a week 😂

So far so nice and efficient too loved it!!

Mizi di aap height badhane ki exercise bhi kariye na

Addicted to your exercise 🙆‍♂️❤️😛

Beautiful vedio 👍👍👍

❤️❤️❤️

Okay so ! I have been doing this workout plus front thigh plus calves plus love handles workouts all workouts are about of 10 mins i have been doing every exercise from mizi's account except the love handles one And tbh i see insane results in my inner thigh just in 2 weeks i am sooo sooo glad to have these results i have been trying do hard since 2 years but nothing had happened i just love these workouts I didn't see much results in my front thigh or calves but these were soo effective Thankyou mizi ❤ Luv from india 🇮🇳

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

곧 발리 여행가서 운동 못할것같은데.. 친구랑 빌리가서 해야겠어요호 ㅎㅎ

👍

Terimakasih 🥰

Mizi stretching of body is difficult why please tell me your excercise done easily

it is best way to lose weight inner thigh! thanks

Nice 🇮🇳💛💛🧡

буду делать неделю вес:52кг ноги 55-54 1 день ✅ 2 день ✅

Hâte de les faire dès que je rentre du travail!!!! Merci beaucoup Mizi ❤🤸‍♀️🙏

❤

My abs are burning too

💗💓💗💓💗🔥🔥🔥

Namasthe mam Good afternoon Soooooooo happy to see you dear mam. kness pain so much , still manage ur exercises mam. Good day!

Hi mizi I am from India u and your videos to good waiting for your videos and I do this workouts. What do you diet please tell me because I do that

Day 5

😘

😊😍👍

Если русский сюда>>>>>

💙💛

Hi sis sis thank you so much for uploading inner thigh slimmer video thank you soooooooo much sis and lots of love from India 🇮🇳🇮🇳🇮🇳🇮🇳🥰🥰🥰🥰🥰

❤❤❤❤❤❤❤❤

Day 1 ✅ Day 2 ✅

最喜歡和你一起運動

1일차 도전합니다!!!

الًيَوُمًِ الحادي عشرا

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