Lose Weight at Your Desk: Fitness Tips for Office Workers | Ayesha Nasir 

You are the best RU-vidr doctor.❤❤❤❤❤Allah bless you

Bahut zeyada shukriya ❤

Bundle of thanks doctor

Thank you dear 💕

Its really good and soul satisfaction ❤❤❤❤❤p😊

Really helpful

The most awaited video. Pls make one for teachers as well

Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 😘 👑 😇 🙏

Ayesha Nasir You are the best RU-vidr doctor

Much needed video thanku

Thank you so much,,, very informing and helpful for teaxhers also who have to sit 5 hours❤

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Aoa Dr ayesha ap protein herbal powder py weight loss ki viedo bnaen or konsa powder best GA wo b bta den tank u

ASLAM.O.ALIKUM.... Ap k sari video bhot achi hain ... Mere Pao ka operation hoa hai . Mgr me work out nahi kr sakti... To is k badle Kya kre

Mem you are the best I really like you

New intermittent fasting plan b share kra Eid Sa phly

PCOS diet plan bataye mam plss

Weight loss m 60 gram ki roti ky sath lasiii let salty hn,or sath m thyroied bhi Hu plz tell

Mam plz pregnancy k first trimester k lye b diet plan share kryn jis sy weight gain na ho plz plz

Doctor sahiba plzz for university student weight loss video

University students diet plan with pcos patient

Plzzzz teen ages ky ly b Bata dey diet.

Pre workout cold black coffee ly sktay han?

Thank you Dr. Mam 2 ya 3 din diet control karte hi brain fog hone lagta h aur jab tak milk sugar tea ya biryani na khain piyen tab tak kuch samajh nahi aata,iske liye kya kare جزاك الله خيرا

Meri bhi request pori kr dain plz wo signs share kr dain Jin se hamain pta chal sake k ye duet human suit kr rhi h ya nhi or wo sign bhi share krain Jin se hymain Ota chal sake k weigth lose ho RHA h ta k hum wo diet continue rkh sakin

Me apka may Wala diet plan follow kar rhe hon es me chia seeds le sakte hen please batae kese le sakte hen

Apny sb Sy sasta diet plan to btaia hua h midle class family k liye mgr ye ni btaia k month main Kitna weight loss hoga plzzz bta den

Chia seeds Kitne time use krne hea pls replay

Simple formula jitna aap routine mein khana khate Hain usko aadha kar de FIR dekhen aapka wight kam honge aur wight bhi khud bakud loss ho jaega Ek Marta Bahok ko control karna parta hai maine koi diet pln Nahin liya sada roti se aur salan se wight loss Kiya hai

Pregnancy woman k Lia koi diet plan Bana lay

السلام علیکم ورحمتہ اللہ وبرکاتہ ا❤

Metha khany ko bOuth dil krta ha jaab dight plan falow krti hu

Aoa doctor Ayesha mny 5 kg Kam karn weight m job krti subh 8 am 2 pm tk ofc hoti ...plz deit plan baty

Hostel students k liye plzzzzzzzzz plzzzzzzzzz plzzzzzzz🥺

Online charges

Mam pregnant women ly be dite plan bata dy

Ma'am Mera weight 59 tha mujy 50 krna tha but metadetox bi use kr li nae ho rha 57 hota bi toh sth hi dosry wapis 59 pH ho jata please help me

Students kese weight km kren uni students?

Doctor mara Weight stuck ho gia ha please help kary 70 kg with 5feet 4 inch

Mam ....mjy periods problem thi mny gynecologist se Apna treatment krwaya mgr Mera weight stable ni ho rha periods problem thek o gya mgr weight wapis ni A. Rha or ab mjy lgta h Pani b ghee trah lg rha or weight gain howa ja Rha 😢😢

Kash ma video bina sakte To ma logoin ko guide krte gareb logion ko

Diet plan hypothyroidism patients

Mam apki clinic pr akr weight lose krwana ha.....plz plz btay kis trha se ap se mil skty hain means apki clinic kha ha24age ja or 70weight😢😢

Doctor Ayesha mam plz Mujy gandom ke daliye ka pure din ka diet plan batein daal ke sath kha sakte hai pure din Mai 3 time abhi Meri age 19+ hai Lekil Mera weight 80 hai to ap Mujy plz daliye ka pure din ka diet plan batein plz plz plz plz ap ki bari maharbani ho gi thanks plz is ke liye b ek vedio bna dein i am very sad 😭😢😭

10 sal ki bachi k wazen Kam Karne ka tarika batain

Hello mam I'm a house wife 32 ayears old Myra weight 58 h or Kitna Kam krna chiya

Ya ameer logion kely batate hai khna km khy wight kud km hojy ga

Zyda pani p k ....mera to belly phool jata h

Sirf pait kam kaliya Kuch Bata dayn

Doctor Ayesha Nasir please 🥺 20kg ka weight loss btaa deinn 67 to 45 kg karwa dein please please please please please it's a request please mam ek month mien krwa dein 🥺🥺

Mem I'm a house wife me joint family main Rehti hu alag Kuch ni bna sakti apny liye plzzz bta den kya 3 time adhi sokhi roti sath 3"4 chamach salan kha kr 15 din main Kitna weight loss ho Sakta h plzzzz guid kren

Pani sy mujy r bhook lgti

Bas kr daiy khna km khiy wight losses hoga logion ko bewoqf binte hai ap log Ma na apny jasm pr experiment key mera wight bs rute km khe tab Sab use kia medicine be mera wight 73the or aur Maine nihaar munh saunf ka Pani use Kiya isase Meri bhookh kam Hui

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