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Low Carb Chicken Enchiladas (Only 190 Calories!) Easy Meal Prep I Gluten Free

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00:00 Introduction
01:04 Ingredients
01:34 Casserole Assembly
03:01 Layering Casserole
04:26 Toppings
05:09 Baking Casserole
05:47 Final Product
06:46 Taste Test

Опубликовано:

15 авг 2024

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Комментарии : 84

@lynnmoore5948 5 месяцев назад

I cook my chicken in my slow cooker, crockpot, with Herdez roasted salsa verde, 2 T has 2 carbs, 1 gram of fiber. I refer the green enchilda sauce. Now I'm going to have to try this! ❤❤ You have helped me do much! Thank you. I'm 77, lost 35 lbs & trying so hard to maintain!! ❤❤

@Dan-ez6dr 5 месяцев назад

That is the best salsa verde, I love it and use in many ways, mash it in with an avocado it makes amazing guac.

@lynnmoore5948 4 месяца назад

I also use it in many things! I also love their new creamy avocado sauce because it's spicy! ❤❤❤

@bucketlistdestinations4228 Месяц назад

WHAT a great idea!

@jerryfowler6813 5 месяцев назад

Thanks for these recipes Myra, I am diabetic and love the low carb options

@dorothyevans814 4 месяца назад

Hi Myra. I just made this casserole and popped it in the oven. I have been counting carbs for several months and will be trying cauliflower rice for the first time in this casserole. I have 7 more pounds to lose. Thanks, Dawn in S. Florida.

@kratino 5 месяцев назад

This looks fabulous. If you haven't already, please show how you pickle your red onions. They are so beautiful and sweet and tangy.

@carolejean63 5 месяцев назад

More Mexican recipes I love authentic chili rellenos

@carolejean63 5 месяцев назад

I love the green I drizzle heavy cream and canned green chilis on top then top it with Monterey Jack cheese at the end of cooking

@anitaeast9201 5 месяцев назад

Hi Myra! Do you mind sharing the recipe for your pickled onions….please? Thank you for sharing your recipes! 💕

@Klibertad 5 месяцев назад

I'm a traditional enchiladas Michocanas. 3 hrs, grilled chicken and all. But you make me want to go the easy way. Makes me feel free 😢❤

@cathyellis767 5 месяцев назад

I would add black olives and green or red onion.

@maryktrnka Месяц назад

Definitely!

@margeebechyne8642 5 месяцев назад

That looked truly delicous! I would love to have your recipe for the pickled onions, please! Thank you Mayra.

@cynthiatorres1678 5 месяцев назад

Can you share the recipe for the pickled onions?

@Mona-fd5kf 5 месяцев назад

Yes honey, you just planned my Mondays dinner. Thank you that looks amazing.

@robertdelorme2981 5 месяцев назад

Thanks Mayra, for another great dinner idea. Keep up the great work, you really are helping people. 🙂

@user-pg5vt4tw2g 5 месяцев назад

Can you please post a recipe for your pickled onions. Ty

@premalaschlitt6675 5 месяцев назад

Yes, please!

@carriemcdaniel2122 4 месяца назад

Love this quick and easy meal- I’d add some peppers and onion as well. You have the best ideas❤

@suzettebisanti347 5 месяцев назад

My hubby and I were just saying we need to meal plan for the week and then I see this. I know what one of the meals will be! 😋

@Dormant007 5 месяцев назад

I love this idea I will of course be making my own enchilada sauce & shredding my own cheese but this looks lovely

@lynnetruiz 5 месяцев назад

Thanks for all you do to keep my meals exciting! can’t wait to try. God bless ❤

@ashley.taylor174 4 месяца назад

This was much better than expected. I’m making this every week!

@tanyac.3151 5 месяцев назад

Awesome, love green enchilada sauce ❤

@ronm6585 5 месяцев назад

Thanks Mayra. It looks fantastic.

@anagggrth65hryycontreras73 5 месяцев назад

Ahí mujer me tienes bien entretenida haciendo estos meal low carb ahora mismo tengo todo para hacer lasaña es lo que llevo de loncha a mi trabajo ya hecho varios te doy las gracias por ello Dios te bendiga

@happyhrthealth 2 месяца назад

Making this now! I love all your recipes! My fave is your chocolate chip cookies! Omg!

@user-wx9kh7py6x 4 месяца назад

I made this today for dinner, I added pepper flakes and green peppers. Really great! Thanks for the video! I like new dinner and casserole ideas!

@cherylr443 4 месяца назад

Just made this - yum!!

@CamrynCarter-wx2es 5 месяцев назад

looks so good!! love your videos!🩷

@dora9368 5 месяцев назад

I love enchiladas and I love this and I love you . Your recipes are the best 😜😋😊

@stephanieb1196 5 месяцев назад

Hello, I like the easiness of the recipe and will try it. I have been eating enchilada casserole for at least 50 yrs. It varied a little as I went from California, Montana, Nevada and New York. But the idea of rice at the bottom is new to me. I will try your recipe using the cauliflower rice, the more veggies the better for me! Thank you!

@rmb706 3 месяца назад

I have introduced low-carb tortillas and keto bread into my diet in the past week and have noticed a significant negative change. First of all, I’m getting a lot more cravings for junk then I did when I was just in regular keto without trying to make all these substitutions for foods that I’m not supposed to be eating. Secondly, this is three or four days in a row now that I’m testing negative for ketones when I do a urine test. I question a lot of these foods that are being marketed as “keto compliant” are really that great. I think im gonna start omitting the tortillas for the near future.

@tlsthoughts 5 месяцев назад

This is definitely MY kind of food! Thanks, Mayra! 🤣😆👏♥️🥳🥂

@carolejean63 5 месяцев назад

Have you ever used corn bread extract flavoring?? I was curious about it for low carb Mexican dishes that’s one thing I miss is all the corn chip tortillas stuff! ❤

@Queensheba74 5 месяцев назад

Oh man!!! Yummy ... Going to make this for sure!!! Love the addition of fresh avacado, cilantro,and pickled onions ...i must figure out how to pickle red onions Thanks Myra🥰

@peggypipkins2267 21 день назад

Yum. I have everything except the sauce in my frig. I’ve not been able to find green sauce that isn’t bio. Love your recipes.

@YahushaismyKing Месяц назад

Just made this tonight. I did add sour cream because…sour cream. I will definitely be making this again! 😋

@tinajof4059 5 месяцев назад

Hi Myra. I am 66 yrs young😜 and I have always been healthy with exercise and eating. For the first time I was told that I am pre- diabetic!!!! I was like WHAT😮 SO ….. you are a life saver! I am on it with your recipes. I LOVE THEM 😋 YUM!! The 2 ingredient chocolate cake I need to work on. I don’t think I had my egg whites peak enough. It’s more like a brownie but it’s great! I love it. It gives me my chocolate fix👍 Do I need to follow the Keto diet? Is that best? Thanks so much Myra🥰

@angel4uandi 5 месяцев назад

Same here Tina! I do healthy eating, work out 6 days out of the week. I was told last July that I am pre-diabetic. It’s reversible so I am hoping to be back in normal range soon. Good luck to you.

@tinajof4059 5 месяцев назад

@@angel4uandi thank you! You too🙏

@beausoeurs 4 месяца назад

Can you do a video on how you make your pickled onions??

@francesherman9083 5 месяцев назад

Does the Cauliflower rice get wet at the bottom of the recipe?

@WskyGrl73 5 месяцев назад

Comfort food!😋❤

@ms.v8625 5 месяцев назад

This looks delicious! Did you cook the cauliflower before placing in the baking dish?

@beautybootylifestyle5524 5 месяцев назад

I was wondering the same thing

@rosiegurment8198 5 месяцев назад

How do you make the pickled onions? They look so good!

@cherilein3157 5 месяцев назад

Would love to see a cook book from you!! If you already have one where can I get it. My son is diabetic so I follow a lot of your recipes but would be easier with a cook book.😊

@purplerain902701 5 месяцев назад

Thanx for recipe deff gonna make this but ima fry my lc tortillas in evoo first so they wont be soggy…❤❤❤

@mbell66 5 месяцев назад

This looks great, do you cook your cauliflower first or do you put it in raw?

@toniurbauer3865 5 месяцев назад

Hi Myra! Can you please link your pickled onion recipe and your moms salsa recipe? 🙏🙏

@autumn8034 5 месяцев назад

DO YOU HAVE THE RECIPE FOR THE PICKLED ONIONS PLEASE.

@jacquiegonzalez6929 5 месяцев назад

Thank you. So good. ❤

@sperez3276 5 месяцев назад

What brand of low carb tortilla is used please?

@tinaberry2383 5 месяцев назад

Did you drain the cauliflower rice? Love this recipe .

@reneejackson4711 3 месяца назад

What cauliflower rice did you use?

@dorenewhitacre1908 4 месяца назад

Yummy!

@Bonniedominguez 5 месяцев назад

yummy!! thank you😍also how do you curl your hair? very pretty👍🏾i have long hair its hard to curl 😬😎

@ellb8795 4 месяца назад

Kaizen rice, queen Kaizen!!!

@margaretowens1749 4 месяца назад

How do you make pickled onions Myra

@LowCarbLove 4 месяца назад

I'll make a video on how to make picked onions! 🙌🏼

@lydiagonzales9876 5 месяцев назад

Great job

@mariabarbaramarquez4698 5 месяцев назад

I make my enchiladas like that. My mom calls it the lazy way too 😂

@Luleeable 5 месяцев назад

I wonder if it would help to cut the tortillas in strips?

@user-yz8oj1sb2c 5 месяцев назад

Looks good would you do a cooking show with your sister 😊

@johannawallweber8180 4 месяца назад

I liked it next time I won't put tortilla makes it soggy I picked the wrong tortilla lol

@Nadines-light 2 месяца назад

Corn tortillas hold up better than flour tortillas

@Xavier-yl1zi 5 месяцев назад

Look delicious

@carolejean63 5 месяцев назад

I love a dollop of sour cream 😂

@vidaplenaketokonkriss3038 5 месяцев назад

Hola linda, tú con experiencia y como buena practicante Keto has de saber una persona Keto no se guía por la cantidad de Calorías sino por equilibrar los carbohidratos y dejar de lado los carbohidratos ultra procesados