Low Carb Smoothies!! Keto Smoothie Recipes!

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Trying out keto? These low carb smoothie recipes are great to keep on hand for quick mornings or a sweet-tooth fix!
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Relevant Resources:
★ KETO 101 - WHAT IS KETO? bit.ly/2JRNYoV
★ HOW TO GET INTO KETOSIS FAST: • How To Get Into Ketosi...
★ KETO MEAL PREP BREAKFAST STAPLES: • Keto Meal Prep Breakfa...
★ VEGETABLE SMOOTHIES bit.ly/2Dew1zx
★ EASY KETO SNACK IDEAS + 20 RECIPES bit.ly/2RPQ2kh
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? bit.ly/2POmGFr
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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22 июл 2024

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Комментарии : 699

@MindOverMunch 5 лет назад

Low carb smoothies!? Finally! Which is your favorite??!

@williaml439 5 лет назад

Which ever one I have the ingredients for😂

@kimber-leighdomiano901 5 лет назад

Can't wait to try the Cinnamon Almond Bullet Coffee! Trying tmrw AM sooo excited 😁🤗😍😝

@lonelylonely7624 5 лет назад

Pls keto recipes for vegans who are poor and on a budget

@carlacordova5566 5 лет назад

I have to try the cinnamon almond bulletproof 👍🏻👍🏻

@trishrowland7782 5 лет назад

these all look delicious. I have sent for the e-mail recipes. I use a "low-carb" diet to control inflammation and pain in my arthritic knees. So I'm trying for ketosis though, but I'm sure these will help when I get a sweet craving. Even at 100 carbs a day I've lost about 25 pounds over the last couple of years without really trying. I think that's pretty good for a 70 year old woman.

@craigjeffries 5 лет назад

Alyssia, I respect how much hard work you put into your channel. It's really incredible that you are posting so many videos this month, along with the email newsletters, and even an eBook for all the recipes included in this video. That is a lot of work to bring us such great content, so I want you to know how grateful I am that I came across your channel. Thank you so much for all of these ideas. :)

@MindOverMunch 5 лет назад

thank you so much, I really appreciate it! Your comment made my day :) Light and love!

@Akanyap 5 лет назад

I just love how you're insisting on the facts and how different everyone is. To me it just proves how objective and well constructed your videos are. I rarely "thump up" videos but i often do yours. Thanks for all your videos !

@MindOverMunch 5 лет назад

thank you so much. I really appreciate this!!

@shaneskamelendez9016 5 лет назад

I’m not on keto but I will actually be making all of these smoothies, bc I swear EVERYONE AND THEIR MOTHER on RU-vid or Pinterest puts bananas in the smoothies and I HATE bananas so much. But also I love that these will work as a meal replacement. Thank you for the recipes.

@MindOverMunch 5 лет назад

hahaha thank you :)

@shaneskamelendez9016 5 лет назад

Mind Over Munch no, thank you 😘

@nubiancutey2530 5 лет назад

I thought I was the only one that hated 🍌 When I tell ppl I don't eat them they always give me this weird look, like I'm an alien 😐

@mandybizaillion1416 5 лет назад

Shaneska Melendez avocados have the same effect in smoothies. avocados give you the same creamy effect as bananas

@daquiri23 5 лет назад

Yesss! I hate bananas in smoothies. I don't really care for creamy smoothies like that.

@barkbb 5 лет назад

Thank you! Smoothies are the only thing I really miss since living Keto, but I’ve not found any recipes that work. Can’t wait to try yours!

@MindOverMunch 5 лет назад

awesome, thanks!

@twdjt6245 5 лет назад

Things I miss the most are fries, mangos, and watermelon. Fruits of course can’t be replicated and have yet to see a recipe anywhere even close to regular fries. Oh well, small price to pay for losing so much weight and gaining my health.

@akidfromafrica504 5 лет назад

Have you tried them yet? if you have, how do they taste? like regular smoothie? sweetness? any sweetener aftertaste?

@Mystic_ERROR 4 года назад

Jen Tuesday tbh if you really want it just have it, but of course once in a while

@wildforthecats661 4 года назад

Freezing coconut milk, great idea.

@MissDeb-jq6nz 5 лет назад

I watch this particular video over and over! Gonna take it all down and give them a try. Have been slowly purchasing the ingredients... am so inspired!

@adamalley6337 5 лет назад

I am never not impressed by the amazing cinematography and great informational aspects of her videos!

@MindOverMunch 5 лет назад

thank you so much!

@NA-vt6mz 5 лет назад

Mind Over Munch can I use low fat cow milk on keto

@kimberlyschwed622 4 года назад

What's with hipsters and double negetives?

@maja__5047 5 лет назад

I like to add chia/flax/ hemp seeds to my smoothies for some more fiber.

@tamago9037 4 года назад

“AND I LIKE IT” scared tf outta me

@KevinTuazonD 3 года назад

I was scared af that was not it

@elizabethelliott3175 3 года назад

It scares me, sounds like the Exorcist voice. Really disturbing.

@MillieBlackRose 5 лет назад

Am I the only one who LMFAO when she said "I Like It." 🤣🤣

@killerwaspy1303 4 года назад

2:23

@karinatorres6477 4 года назад

It reminds me of the "stop, I said stop video LOL"

@MillieBlackRose 4 года назад

@kev truth how so?

@user-gy7cl1gd7b 3 года назад

Killer Waspy thx C:

@KetoCookbooksCorner 3 месяца назад

*I'll definitely be adding these keto smoothies to my breakfast rotation. Thank you for sharing these fantastic recipes and helping us kickstart the day on a healthy note!*

@MazzyJC 5 лет назад

Hi Alyssia. Thank you for the wonderful recipes. I will have to try and get some ingredients Friday when I go shopping

@charmh.422 3 года назад

As a meal replacement, these actually sound delicious! Thanks for sharing.

@ssohk03 5 лет назад

Your channel is amazing! So glad I found you a few years back Thanks for the keto videos, keep them coming!! ❤️❤️

@MindOverMunch 5 лет назад

thank you so much! more coming!

@tranz4mdone 5 лет назад

This video ROCKS! Ty for posting.

@kararogers1779 5 лет назад

I am SO excited about this! I was all about my smoothies but bananas were always my base... So I was lost when I started Keto. so excite to try some of these! Thank you so much for sharing!!!

@MindOverMunch 5 лет назад

yay! thank you :)

@entrophyentrophy9562 Год назад

Oh My Gosh😱. I absolutely love this video information!!! I haven’t seen any smoothies on RU-vid that includes the MCT oil and collagen powder! Sign me up 😍

@Yaab1 4 года назад

Ohh I love all of your smoothy creation. THANK YOU

@MindOverMunch 4 года назад

thank you :)

@coasterfight1066 5 лет назад

SO EXCITED to make these! I think I will turn some of these into smoothie bowls for a delicious keto breakfast.

@MindOverMunch 5 лет назад

awesome idea!

@awfan221 Год назад

I'm not on Keto, but this is good to know. I've been doing berries (different ones each time), avocados, unsweetened almond milk, and kale. I don't really add any powders, just some peanut butter scoops into my glass. Keeps me full for 5-6 hours, great for two meal intermittent fasting

@ketodietexplorations851 4 года назад

I love keto smoothies, and now i have some new smoothie ideas to try, thanks.

@mandybeck4322 5 лет назад

I was really skeptical of the spice combo in that golden smoothie but it was the only one I could make with the ingredients I had. I wanted to make a smoothie with my wheatgrass powder which is so gross. I modified it a little but it was amazing. I did coconut cream from a can, ice cubes, wheatgrass powder, collagen powder, and the rest was your ingredients. It tastes so good. Almost like a chai spice smoothie. I'm a fan! 👍

@toldbysoul 3 года назад

Finally downloaded all ur smoothie recipe thank u 😘😘 god bless u

@doreentruelove1725 4 года назад

Thanks for the smoothie tips. I love those bottles BTW

@bethanysnowolf 7 месяцев назад

I made the golden milk recipe. Absolutely delicious. One of my fav drinks.

@sahabattoga9166 5 лет назад

Finaly..i'll make keto smoothies😘😘 Thank you😙

@ullab784 5 лет назад

healthy kitchen is still new to me (54j) and I practice daily. Therefore, thanks for these great tips.

@fgretrmr 5 лет назад

Thank you for putting all the links to the items!

@ashchan30 2 года назад

Will definitely try these!! Yum!!

@midnightlightthevamp 5 лет назад

I'm so excited to try the green one!!! I've been keto since September (with a break for Christmas and my birthday) and I really miss smoothies!!!

@MindOverMunch 5 лет назад

oh awesome, thanks!!

@lcefantasy 4 года назад

Can't believe I've been on keto for 3 months without knowing this! Also, I really enjoy how informative your videos are 😍

@MindOverMunch 4 года назад

@abiolafernandez8974 4 года назад

I've been on keto for over a year and I'm just finding out, so don't feel bad 🤦🏾‍♀️

@elainewilson9094 5 лет назад

Thank you for the keto friendly recipes. I will try the smoothies. More keto recipes, please. 😊

@MindOverMunch 5 лет назад

thanks! more coming!

@darlenerenfro2426 4 года назад

Thank you ....they look amazing!

@Lindagnzz 5 лет назад

I cannot wait to tray these! Thank you for sharing 😊

@MindOverMunch 5 лет назад

thank you! :)

@maryjuanita13 4 года назад

Thank you for the free recipe book‼️ Appreciate it and can’t wait to try 🙌🏽😊

@MindOverMunch 4 года назад

@crystaljoysunshine7411 5 лет назад

I am definitely going to make the CINNAMON ALMOND BULLETPROOF SHAKE !! I got the ebook. Thank you!!

@HussainBassamAdam 5 лет назад

Published on my birthday. Also love your energy :D

@brandiva8901 5 лет назад

These are soooo cute and perfect for the morning heat here in Texas. Thank you.

@MindOverMunch 5 лет назад

thank you!

@lasilveira805 4 года назад

I love the bulletproof coffee one😋 gonna try it tomorrow morning 😊

@Arkitektovlogs Год назад

Thanks for the free downloads❤

@alexlanious3248 3 года назад

Bulletproof is my fav! TY

@monaelisemuhammed4316 5 лет назад

Black berry smoothie is my favourite! and thanks for sharing such a nice recipe

@MindOverMunch 5 лет назад

@pallavidubey7926 11 месяцев назад

That's amazing and tasty smoothies..v informative

@mrsshariahkg 4 года назад

I am excited to try the coffee and raspberry smoothies Thanks

@luciansteph 4 года назад

Slow clap! 👏🏽 👏🏽👏🏽 wow girl you cake through for the keto camp 👍🏽👍🏽

@MrChocolateButterfly 5 лет назад

Love this! I love smoothies, but any smoothie recipe I look at has such a high sugar content because of bananas. You never fail to amaze me with your videos! 💕

@MindOverMunch 5 лет назад

@judithmiranda3703 5 лет назад

Omg I love all of this recipes thank you 😉

@MindOverMunch 5 лет назад

thank you! :)

@AneesahAnwar 4 года назад

I’m using Keto diet and it is going good and I might try these smoothies thanks 🙏

@sexylove3326 5 лет назад

I love turmeric coconut smoothie and the berry smoothie

@MindOverMunch 5 лет назад

awesome!

@dinosaurxxxx 4 года назад

These look great, I'm definitely going to try the coconut based smoothies!

@Hungnguyen-kl1qd 3 года назад

Why is the Smoothie Diet so effective? Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you're unlikely to stick with it. If it's a breeze, then why wouldn't you follow through? Visit here 4WeightLossSmoothies.blogspot.com

@cupcakejlr3235 5 лет назад

these were so creative! thank you so much

@MindOverMunch 5 лет назад

thank you!

@kane6529 3 года назад

This makes me want to monitor my ketones! I'm just doing 20 Net or under per day and have never considered the possibility that i could handle more 🤤

@toleratilahun3730 3 года назад

My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

@faayameswaysira8247 2 года назад

the agoge diet looks really good and easy to follow, thanks for sharing!

@mactheaxe84 2 года назад

Trolls

@washedinhisblood.3906 2 года назад

@@mactheaxe84 Ya mama

@tess2082 5 лет назад

Just stopped my plantbased diet and started keto 2 weeks ago now. I feel sooo much better, but miss my smoothies now better weather is coming up. Thank you!

@tess2082 5 лет назад

After watching: i love how many of these are actually vegan! Allows me to eat less animal products while still going easy on my digestion :)

@MindOverMunch 5 лет назад

@goerdtjt 5 лет назад

Thank you! I LOVE when you do low carb and keto recipes!! I’ve been dying to see smoothie ones!

@Rio_Monique 5 лет назад

Thank you! I’m preparing to start Keto so I’m looking for as many options as I can get!

@MindOverMunch 5 лет назад

glad you're doing research before! :)

@la3380 5 лет назад

I’ve tried ricotta cheese in my smoothies and it tastes like cream cheese... kinda, it makes them very creamy... but it’s more protein I believe

@tacy016 5 лет назад

love... the strawberry smoothies...

@miriamgreeneyes1 5 лет назад

I am a sugar addict, and these smoothies will definitely do the trick..thank you..Fell off the wagon .but getting back on slowly and your shakes will do the trick for me..as long as I have healthy delicious substitutes..I'm better than good..again Thank you! Will subscribe..

@MindOverMunch 5 лет назад

awesome, thank you!! happy to have you here, welcome to the channel!

@kaylove7002 5 лет назад

I have two words for you THANK YOU!!!!!!!!!!!!!!!!!!!!!!! Thank you thank you thank you thank you thank you thank you...........

@MindOverMunch 5 лет назад

@marlenemendoza9288 5 лет назад

Thank you so much I love smoothies because they can replace one of my meals as I am a student and try to not eat out all the time they are easy to prep and carry plus low in cars and sugar!!! Great even if you buy a healthy smoothie they have lots of sugar I will try this specially the coffee one😊

@MindOverMunch 5 лет назад

awesome!! :) Thank you!

@culluts2755 4 года назад

I plan to try them all!!!!! they look delish!

@MindOverMunch 4 года назад

Awesome! :)

@overblade2418 5 лет назад

Thanks that looks so goo I will try it

@carriehenderson1352 5 лет назад

Could you share what protein powder I use that flavor list cause I can't find one where I live

@kahlea2088 5 лет назад

omg yay thank you for this! I did not think it was even possible to do keto smoothies, this was awesome! I'm totally gonna do the bulletproof smoothie with some cocoa powder to make a frappe-type drink :)

@MindOverMunch 5 лет назад

awesome idea!

@technicalgamern 3 года назад

Great idea, I love this

@MindOverMunch 3 года назад

Thank you! 😊

@kimber-leighdomiano901 5 лет назад

Excited to try these smoothies!

@MindOverMunch 5 лет назад

thanks!

@yurifromddlc1401 5 лет назад

Love these! I will definitely use them on a weekly basis, I would love if it had a little more measurements

@JulieWallis1963 5 лет назад

Yuri From DDLC use your judgement. If you make a shake and think it needs more fruit/sweetness _add_ more fruit. If you find it too sloppy, add more oats etc. Geeze 🤦‍♀️🤦‍♀️🤦‍♀️

@seancarlstorm 3 года назад

I give up on low carb and keto after 8 years! I’m back on carbs and it works better for me…I need some high protein recipes smoothies

@charlievetta1385 3 года назад

Very nice. Thank you. Very informative and helpful. I really appreciate this video and I'm so impressed. Subscribed. 😉

@MindOverMunch 3 года назад

Thanks 😊

@ananddas9389 5 лет назад

I knew there was a reason i Subscribed to you , thanks allot for this 😁👍👌

@MindOverMunch 5 лет назад

thank you!

@Harrrgh 5 лет назад

This is fabulous. Thanks so much for sharing. Hey, you're almost at 1 mil! You deserve all the subs too. Go, 2019!!😃

@MindOverMunch 5 лет назад

thank you so much! Maybe we'll get there this year :)

@shmango1925 3 года назад

Yumm😋 I need this

@markhudson736 5 лет назад

Matcha powder is finely ground green tea leaves, you can make it at home from a good brand green tea leaves, just make sure you grind it properly. No rocket science there. Beautiful recipes, thank you.

@HairstylesbyCarol 5 лет назад

Thank you for the video and or saying you CAN have fruits on Keto. I know you can because i regularly have berries and my weight loss is going very well. Great video, keep em coming!

@MindOverMunch 5 лет назад

thank you! I agree, this is a huge misconception-it really depends on the person and their tolerance! :)

@JessicaBurgo 5 лет назад

So colorful! I want to try all of them. I'm obsessed with smoothies

@MindOverMunch 5 лет назад

thank you!

@MmMm-dy1jb 3 года назад

Me too

@princeq1 4 года назад

Thanks!! My fav is the one with coffee!! 🤗

@MindOverMunch 4 года назад

It's so good!

@susanschmitz4110 5 лет назад

Thank you ! These are awesome!

@MindOverMunch 5 лет назад

thanks!

@happytattycatty 5 лет назад

Thanks for this! Not on keto but have been looking for low carb smoothies forever. People don’t realize how much sugar is in regular smoothies. Fructose is still sugar.

@MindOverMunch 5 лет назад

yes! So true!!

@jillianluker2382 5 лет назад

omg cheesecake smoothie! NEED

@MyishaJB 4 года назад

You've really set yourself apart. I'm sooooo grateful for you. Thank you, Alyssa🙋🏾‍♀️😉🥳

@MindOverMunch 4 года назад

:) Thank you! I'm grateful for you, too!

@The_Crafty_Hood 5 лет назад

You know what this helps me really thank u and here's a sub.

@pradhnyatajne9452 4 года назад

The best resource for keto smoothies ever!

@MindOverMunch 4 года назад

@reemaalhafidh2084 4 года назад

I can’t thank you enough 🙏🏻 how many of those smoothies I can drink a day? Thanks

@schooldayznewz8162 3 года назад

You're so weird and smart. I love it! New subbie.

@angelah6472 5 лет назад

These recipes look so good! I think I'm going to use frozen coconut milk in all the recipes. What the ninja blender be suitable for all of these recipes? I don't wanna spend too much money buying an expensive blender that I don't need

@duckygoose98 5 лет назад

looooove the low carb recipes!!!!

@MindOverMunch 5 лет назад

great! :) more coming!

@brooklynroyale187 5 лет назад

Thank you kindly for sharing. 🌹

@MindOverMunch 5 лет назад

@dcat0603 5 лет назад

Can’t wait to try these, tfs Holly

@MindOverMunch 5 лет назад

@iamdjsluggo 5 лет назад

Where do you get those glass bottles? Nice and handy/portability!

@ElKatta 5 лет назад

As a type1 diabetic , these smoothies will save me from hunger !!!

@MindOverMunch 5 лет назад

thanks!!

@rubinakhan5430 5 лет назад

Thanks for smoothies ideas 👌👌👌👌👌

@MindOverMunch 5 лет назад

yeah, thanks!

@Ally113093 5 лет назад

Why are you not up to 1M subs yet? Your videos are amazing.

@MindOverMunch 5 лет назад

thank you so much

@arthurking9337 3 года назад

Love the flavors

@frederikeiserloh8252 4 года назад

Vegetarian Meal Prep please! 😍

@carriehenderson1352 5 лет назад

If you don't have collagen protein powder can you use regular whey protein powder

@aracelihernandez3374 4 года назад

So far I’ve tried two smoothies the coffee and blackberry cheesecake and they are so good. I still haven’t received the free ebook for the other smoothies.

@fahadmalik6834 5 лет назад

can i use strawberries instead of Rasberries and what is the substitute for Colagen protein powder

@sherryashberger5979 2 года назад

I am not able to get my browsers to let me sign up for your 3 free recipes - is there any other way I can get them? Thanks - I'm really looking forward to trying these and sharing them with a couple of keto friends!