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Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 40secs Workout - 10secs Rest
Total Workout Time: 15 mins
Equipment: None.
Estimated Calories Burned: 100 - 150 Cals
Frequency: Every day!
Exercises:
1) High Knee March
2) Squat with Kicks
3) Reverse Lunge Touch
4) Side Lunge & Twist
5) Low Squat Walk
6) Inchworm to Push-up
7) Bear Crawl
8) Plank Up-Down
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide
15 июл 2018
