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LOWER BACK RESET - Easy Yoga for Lower Back Pain (Gentle Supine Stretch) 

Yoga with Joelle
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Yoga for Lower Back Tension: Reset your lower back and find relief with this gentle supine yoga flow for lower back pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
- OTHER VIDEOS FOR LOW BACK PAIN -
🔹 10 min Yoga for Lower Back Pain: • Yoga for Lower Back Pa...
🔹 10 min QL Stretch for Low Back Relief: • Yoga for Lower Back Pa...
🔹 7 min Hips & Spine Release: • Yoga for Low Back and ...
This lower back reset will help relieve lower back pain with some supine yoga stretches you can do anywhere and anytime you need to feel better.
💝 DONATE - www.paypal.me/joelleyoga
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
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🔔 Don't forget to click the bell to be notified for new classes!
󠁆🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
#lowerbackreset #yogaforbeginners #yogaforlowerbackpain

Опубликовано:

 

11 июл 2021

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Комментарии : 172   
@YogawithJoelle
@YogawithJoelle 3 года назад
✨ I hope this short lower back reset has left you feeling great! If you'd like to spend just 7 extra minutes on the mat today, try this practice for the Hips & Spine:
@youaresoneighborly
I cant believe this video doesn't have many million views. I have found it so helpful.
@stephanie675
@stephanie675 2 года назад
I love the new outdoor scenes. Much better than the cinderblock, windowless exercise room I work out in five days/week.
@Jennifer-gd1zj
@Jennifer-gd1zj 2 года назад
Your lower back sequences have really helped quite the herniated disc I have in my lower back. Thank you for sharing your gift and passion!
@thismoonchild
@thismoonchild 2 года назад
Day 3 Reset! I especially enjoyed the final sets of twists and the calm setting of this video :)
@Theshooz
I love this final class in the series, a great little sequence for a 'rest day'
@Crystaline444
@Crystaline444 Год назад
What a beautiful setting! This short practice eased the ache in my low back and hips.
@nurbiykeshatmanova313
I love you and your great practices, ma'am. keep it going☺
@larrysiy4457
@larrysiy4457 2 года назад
Day 3 Reset! Challenge complete,thanks again Joëlle!
@jayrun4758
@jayrun4758 2 года назад
Another beautiful video thank u
@michelemodestino4259
@michelemodestino4259 2 года назад
Love these short practices
@eleonoreconstant
@eleonoreconstant 3 года назад
Cant wait to try this out tomorrow!! Thank you!!
@meanocks
@meanocks 2 года назад
Thank you for these back routines. Brilliant 🦋.
@narenpatel4450
@narenpatel4450 2 года назад
Day 3 Reset - I love it. Thank you
@reneerednour3951
@reneerednour3951 Год назад
This really helped me. 😊❤
@jokrasevich1111
Wonderful thank you!❤
@juliebulie7587
@juliebulie7587 2 года назад
Thanks, Joelle. Great practice and what a peaceful setting. Love the sounds of the birds! Namaste 🙏
@paulettepoli4909
@paulettepoli4909 Год назад
Love one .Thank you
@nicolemartinsgemmrich7251
@nicolemartinsgemmrich7251 2 года назад
You always have the most beautiful nature surrounding you. This was really helpful 😀
@patiencescarles
Thank you for the inspo Joelle! This was a nice mini practice ✨
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