Lower Belly fat workout. 

Your dedication to fitness is absolutely on fire 🔥

What is the right time to it

mam ap itni saari alag alag exersice batate ho mai to confues ho jati huu ap plzz ek vedio belly fat ki asi banaiye jisme c-section ke bd ke fat ke liye ho plzzzzzzzz after delivery pet kam ni hua

Nagin exercies.... 😂 Mai aapke sare exrcies karti hu... mera bhi weight loss hogaya hai.. thank you di

Kya c section ke bad kar sakte hai? ketne samay bad karna hai opreshion hoye so?

You are great God bless you

جب وزن بڑھ جائے پھر کسی کسی کا وزن کم ہوتا ہے ورنہ بہت مشکل ہے❤

Sir,i am suffering from headache during summer,pl.give me exercise...

Ye apka lower or tshirt bhut acha lg rha h ap kaha se purchase kie h

Me 5 seconds later:That’s enough let’s go by 5k of chicken Mac’s and extra large fries

Brest jyada ho to usko kam krne ke liye kuch btaiye ma,am

Mam bahot badiya .pura video dikhana mam exercises please 🙏

God gifted voice, I have side belly fat...

Easy steps from beautiful voice...I love you voice dear

Kya back pain m is exercise ko kr skte h ?

Back pain relief exercise please

Mam aapka exercise mujhe bahut achcha Laga main do din se kar rahi hun lekin mujhe achcha lag raha hai

Thank you mam, 1 straight 1 left 1 right and 30 and 3 sets that means (1+1+1)*30*3 we need to do approximately 270 times top down right? Please correct me if I am wrong

Mam which time is best for exercise?

Exercise❌ Nagin dance ✅ 😂😅❤️👍🏻

Mam women pelvic muscles ke liye koi excercise

Daily 30 min tk excercise start kro office walo ky liye please please

Yah workeout Subah ke time karna hai ya kabhi bhi kar sakte hain

अगर ये excersize करना बंद किया तो फिरसे ज्यादा नाही बढेगा

Tum proteen whey leti ho ya nhi

45age में भी slim ho sakte hai kya

Apki voice buhut sweet hain❤❤

Mujhe to nagin dance jesa lga😂😂😂

Jnko back pain ho wo ye nhi krskty

Meri beti cedirianndelvery se hui h 6 month ho gye complt kya m ye excercise kr skti hu

Mam weight kitni time mai gain hota h gym ma

Mam operate hua h to bhi kr sakte h

Ligements issue ho tou kya legs band kar ke kar saktein hai

Back pain m bhi kr skte h kya plz rply

Pair ke liye koi exercise bataiye jinka pair bahut patla hai vah use Mota kaise karen

Mam ye side ki experience hai na ki lowertummy ki.

Ma'am mere kamar me problem h to ye exercise mai nhi kr paungi... Kuch aur btaiye

Breathing kaisi karni hai?

Kya koi pt exercise hai chest fat reduce karne ka. ?

Ma'am ye exercise kab kar sakte hai means din me kabhi bhi kar sakte h

Sis hight badhane ke liye exercise bta do plz

Mam height increase karne ke liye bhi kuchh exercises bta dijiye

Mam.ap apna diet chart upload kriye pleas .kaon si exercise krti h wo bhi pleas

Post partum kab kar skte hai ye wala workout

Mam those who have back problem can they do this?

After c_section kar sakte hai ya nhi

Di slip disc patient bhi krsakte h ye

Kitnai time mai gym mai weight gain hota h

Roj utna hi step rakhyngr to bahot jyda loss kaise hoga 3timr 30baar to hmsa yahi krnge to extra waight km kaise hoga

Kon kon inke htho m zyada dhyaaan deta h 😅😅😅😅

Koi easy method bataye weight loose krne k lye, bcz schedule tight rhta hai mera.

Mere left leg me fracture huva hai.. Beth kon excercise kar sakte hai belly fat ya body fat ke liye

I am a cesarean mother. My baby is now 7 months. Can I do this now ?

Ma'am Mera back pain ha ta mein E exercise kar Nahi paungi ta Lower Bally fat kese jayga

Great great job❤🎉👍

Kya belly fat Bina exercise kei nahin hata sakte kya

ये नागिन डांस क्यो कर रही है😅😅

Sugar and oil ko avoid krna chayote with workout or not

How to boost metabolim...coz i do exercise in the evening but not getting any result 😢😢😢

Mam fat ni h bs stretching ki wajah se latak gaya h to kya kare?

Diastase’s recti(tummy muscles gap)kar saktay kia???

Mam c section k bad kr skte hain

This exercise useful for umbbilical hernia operation patient

Didi me apko aj se dekhna shuru ki hu aap plz koi diet btaiye Meri delivery ki vajah se mera belly fat aur vajan bahut jyada badh chuka hai

C-section wle kr skte h?

Mam mujha c section 16 month ho gay hai baby ko mera pet bauth Jada bad h kon sa excercise kare

Thiried ke like kuchh batayen pls

Khana khane ke baad bhi kar sakte hai kya

मैं मैं 35 इयर्स की और पीरियड टाइम पर एक्सरसाइज कर सकते हैं क्या

Lower back pain hai ... Kya kr skhty hai ye workout

Mam dite me kya le kya nhi wo v btayen

C-section delivery wale bhi kr sakte h

3 sets mtlb daily 3 times?

Mne kal se aapki batayi exercise karna chalu kiya but legs me bohot pain ho rha hai

Me khane me Kya le Kya Nahi le ye batye mam❤❤

Ma'am Mera operation ho h to kya ye exercise kr skti hu

Didi mera c section hua 50 day ho gaya h pet bhit bada h konsi exercise kre jo safe rahe

Diet not required?

Ye khana khane ke baad karni h ya phle😊

सांस कब लेनी है बताएगा। और कब निकल ni hai।

Mam thyroid mein kya exercise kar sakte hain main thyroid se bahut Pareshan hun mera vajan bahut badh gaya hai aur Main 40 ki thi 53 ki hun please mujhe fir se 40 ki hona hai aap koi video mein iska solution bata dijiye please mam please please please please😂 main bahut Pareshan hun

gar back pain ho sath main to b yahi karyn ???

Mera to har tara fat hi fat hai

Hips side reduce krna h mam

Ye sub night me bhi ker sakte he kya

Mera ceasrian 4 month huva hai pet latka kya me excercise kar sakti hu

Mam ,your voice is very sweet

Hight badhane k liye kya kare

Hips Kam karne ke liye exercise batayege mam

Set ka Kya MATLAB ha

Kitene minutes Karni ha

Mam upper belly fat excercise ke bareme bhi bathavona mam

Isse frk pade ga kya

Agar back pain ho toh kaisay kareen

Csec k kitne mhine bad suru krne exercise

Hello mam kya aap full body fat Kam karne k liye aapki sari exercise ek video me bana sakti hai please

How many days it takes to loose weight

Kab kar skte srf morng ya Evngg me v kr sakte hai

Mam exercise to tik h lekin bs uske krne se kuch nhi hoga diet b main h

Mujhe kamar dard hai,Zuk nahi sakti….koi aur exercise plz ,for belly fat😊