Lower Body Strength | Fall Prevention for Adults 50+ and Seniors | Safe Exercises for Legs 

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

Thank you so much Meg and Fit Finley for all your explanations and the benefits of your exercises and programs! Thanks for all you do and for informing and inspiring all of us! Congratulations on all your business success also. You are so kind and knowledgeable, and you deserve it!

thank you

Thank you very much for the great exercises, Meg. Too bad it was so short and so little :( 💛

Hi Meg! I enjoyed doing this video, just now! I would love to receive the free copy of the fall prevention webinar you mentioned. Thank you!

Thank you very much for simple &interesting exercise for senior like me, 66 y from Bangkok Thailand

Excellent workout, Meg. Thanks.

Thanks excelente very importante for us

Very helpful thanks!

Hi Meg! Enjoying your video. Interested in the free webinar . Thanks!

Hi Meg, Thank you for this video! I too am looking for your webinar on fall prevention but can't find the link you mention. Thanks!

Hi Meg! I'd love the webinar you are talking about in the video, I dont see the link. Thank you!

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I'm from India and I have knee pain can I do this exercise everyday my left leg slidely bend when I walk plase reply back

Can these exercises be done seated? Ohio

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we enjoy you and the videos, thank you. but you don't need to push so hard or talk so much about your offerings, because we have to skip forward on your video so we don't have to hear it over and over again, and just get the benefit of your coaching ... 🙂

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osteoporosis exercises

thank you

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