Core and Cardio Exercises | Strengthen Core Muscles | Chair Workout | For Adults 50+ and Seniors

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Join Meg Stickl from AIM Fitness for a combo of cardio and core strengthening exercises to help you gain strength in your stomach and core, and to build up your stamina and endurance! Core strength helps you stand taller, reduce back pain, and improve your balance. Improving your cardio will help keep your heart strong and help improve your walking!
Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: activitiesinmotion.ca/making-... or watch our PROMO video here: • Improve your Strength ...
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#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises

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Опубликовано:

5 июл 2024

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Комментарии : 101

@user-pk1dh4ke1p 8 месяцев назад

Watching from London. Just have started. I am 83. Thanks

@maryhaskett6778 8 месяцев назад

Cheers Megan. Thanks

@maryhaskett6778 7 месяцев назад

Cheers. Thanks Megan

@maryhaskett6778 8 месяцев назад

Thanks Megan

@maryhaskett6778 9 месяцев назад

Day 4 for me. Mary in Ottawa. Super!

@maryhaskett6778 6 месяцев назад

Great. Thanks Megan

@lucymileo2862 7 месяцев назад

I like your personality and the workout. Thanks from Ohio.

@maryhaskett6778 7 месяцев назад

love it

@marykaybean-tr8pc 8 месяцев назад

2. From Indiana.

@kerryw1462 8 месяцев назад

Thank you! This was a great workout. (1, Ohio)

@maryhaskett6778 7 месяцев назад

Thanks!

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thank you so much, Mary!!!

@terri4353 10 месяцев назад

Hi From Arizona. Getting back slowly after a back injury. ❤

@juliejensen7370 9 месяцев назад

God bless you.

@kimevershed983 9 месяцев назад

1, from Ontario, enjoyed the work out.

@AIMFitnessActivitiesInMotion 9 месяцев назад

Awesome! Thank you!

@maryhaskett6778 7 месяцев назад

Still at it. Great workout. Thanks, Megan

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for tuning in.

@user-qw1or1zp3w 6 месяцев назад

2 from Staten Island

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for tuning in! 🥰

@maryhaskett6778 9 месяцев назад

Great still doing it daily.

@user-vj6cg5rd5l 9 месяцев назад

First day for this program. Like the combo. Have worked with several of the other programs you have and starting to notice a difference. PTL! Exercising from northwest Illinois.

@chrisdiment5044 9 месяцев назад

Love this workout thank you ❤ Christine Silverstone England

@AIMFitnessActivitiesInMotion 8 месяцев назад

So glad! Thank you for watching 😊🙏

@helencameron4262 9 месяцев назад

just started this video, great thank you.

@rabbitspinn2652 5 месяцев назад

Gm Meg. Just finished the core exercises with the chair. Thank you.

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@rebeccavaughan4342 9 месяцев назад

Thanks again 2 Your videos are the best I have found.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Glad you like them!

@maryhaskett6778 9 месяцев назад

A great workout. Thank you so much. Love your dear little dog

@AIMFitnessActivitiesInMotion 9 месяцев назад

Thank you so much!

@lucymileo2862 6 месяцев назад

I love having cardio and core together like you have made it. I did it and I feel good. Was kind of sluggish before. Thanks from the 84-year=old from Ohio. :) Lucy

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@eylondadalton8430 6 месяцев назад

Meg, I've been watching you off & on. I've committed to staying with you for the month of January. I did last year's 5 day challenge and now I've found this one on the core. It is just what I need Meg, slow and steady . 10-15 minutes daily is a good start for me I will let you know in February 2024 what happened. I'm living in Arlington Texas, I made 74 in Dec 2023! Thank you for thinking and being concerned with the seasoned ones, like myself. I REALLY appreciate it!!!😄

@AIMFitnessActivitiesInMotion 3 месяца назад

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@avilonwalston4930 3 месяца назад

First time from North Carolina. I'm 66 years old!

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@user-sz5tx7uo4q 6 месяцев назад

Love this video with the core and strength. I have fibromyalgia. Exercises help me. I will be back, Thanks 😮so much. From Roanoke va

@AIMFitnessActivitiesInMotion 6 месяцев назад

You're so welcome! Thank you so much for watching! I appreciate your support! 💖

@bonniehay 10 месяцев назад

What a perfect workout. Thank you, Meg. PS Love your furbaby!

@maryhaskett6778 9 месяцев назад

Thanks, Megan. I am sticking with this video, but don't comment every day. I don't have the strength to lift both legs together yet!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for sharing!! Keep up the good work, Mary!! 🙏😊

@fmg7534 7 месяцев назад

Same here, Mary .If I dig my nails into the chair, I can lift both legs, but can't hold them there or get them down in a controlled manner, they just fall on their own with a big thump! I must say I am very tall, there is an awful lot of leg to lift! I guess for you and I, practice, practice, practice will eventually bring a stronger core and more results! Don't give up Mary, you are not alone!

@mkit9235 6 месяцев назад

Thanks for a great workout 2 Ohio

@AIMFitnessActivitiesInMotion 6 месяцев назад

Our pleasure! Thanks for tuning in.

@maryhaskett6778 8 месяцев назад

Still at it. Thank you Megan

@eylondadalton8430 5 месяцев назад

I did (3) of your videos today, which tells me my body is wanting more than 10-15mins. It totalled 27mins. I'll let you know in a couple of weeks. One month down, my new developing habit with (5) days in every week of January. Let's see what February will be like!!!😅

@AIMFitnessActivitiesInMotion 4 месяца назад

Thanks for watching 🙏☺️

@user-sz5tx7uo4q 3 месяца назад

2 love this video, i need core and strength exercises. I have fibromyalgia, Live in roanoke va

@AIMFitnessActivitiesInMotion 3 месяца назад

You got this! Thanks for joining in! 🥰

@maryhaskett6778 7 месяцев назад

Still at it. Thanks Megan

@deborahsmith9233 10 месяцев назад

1 this is great, knees are bad cant get on the floor at all, thank you

@gmarows 5 месяцев назад

2 great workout for me

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to hear that. Thanks for exercising with us! 🥰

@lucymileo2862 5 месяцев назад

I did one of your short cardio standing workouts before this one today. Feeling good.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Wonderful! Thanks for joining in! 🥰

@Linda-fg2rz 3 месяца назад

Hello from Canada

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@tetamasumo8354 4 месяца назад

Thank Megan this is my first time and I am already liking it and will continue

@AIMFitnessActivitiesInMotion 4 месяца назад

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@hulwanirahmad7926 4 месяца назад

Love all your vidoes Meg! Suits me nicely for a 50++ retiree. Am now recovering from knee injury. Watching from Kuala Lumpur, Malaysia😊

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@KathleenMariani 10 дней назад

Hi I start my day with your videos I’m 85 and feel so good after doing your program I exercise for 45 minutes every day I need more help to strengthen my core as I have started to bend over and also have neuropathy in my legs and hands And did have a back operation Not sure if I would need a one on one program or i can work it out following different videos

@AIMFitnessActivitiesInMotion 9 дней назад

Hi Kathleen, I'd love to chat with you about your health goals, and I can recommend a program for you. You can book a 15-minute health chat here: calendly.com/aimfit

@30dvora 4 месяца назад

great workout. Thank you so much

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@SandyKralovec 4 месяца назад

Watching from Oregon. Great videos!

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@berniebrandle5316 10 месяцев назад

1…from Irwin, PA. This a great workout, thank you!🙂

@rua369 7 месяцев назад

Love your videos! Thank you so much. Working out near Buffalo New York!

@rowenasamson483 6 месяцев назад

2 im from philippines its my3rd times i find it helpful to me i feel good

@AIMFitnessActivitiesInMotion 6 месяцев назад

I'm glad you enjoyed the video! Thanks for tuning in.

@elizabethgonzalez5481 9 месяцев назад

I like your workout. I lost mom..8-6-23..she was 101😢

@AIMFitnessActivitiesInMotion 9 месяцев назад

Sorry for your loss

@elizabethgonzalez5481 9 месяцев назад

@@AIMFitnessActivitiesInMotion thank you..😊

@rabbitspinn2652 4 месяца назад

Thanks Meg. I’m feeling so much better these past few days sticking with your videos. I received my T-shirt last week also and I’m loving 🥰 it. Can you recommend a few exercises for us dealing with degenerative disc disease? I a couple that I do three times a day but, I would like to do more to eliminate the stiffness in the back and neck. Thank you 🙏 again Meg and be blessed.😊

@AIMFitnessActivitiesInMotion 4 месяца назад

You're always welcome! Thanks for joining in! 🥰

@jackiehorton4626 4 месяца назад

1 - from Newberry Springs, CA :-)

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@maryhaskett6778 9 месяцев назад

Thanks again. Day 3. I am feeling the benefits already.

@AIMFitnessActivitiesInMotion 9 месяцев назад

Wonderful!

@debbiewalker1963 7 месяцев назад

1 Wymondham UK

@gmarows 6 месяцев назад

Thanks, Megan! Love your videos. I pick one every day to do and feel better for it. Could you do some on beginner weighs?

@AIMFitnessActivitiesInMotion 6 месяцев назад

Absolutely!! Thanks for tuning in.

@yvonnebrown6067 3 месяца назад

1 Chicago

@SheilaMacFadden-mk6ji 2 месяца назад

2 scotland

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@user-gp1zb3zh2c 6 месяцев назад

1 New Zealand

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for tuning in! 🥰

@michaelhurd2006 8 месяцев назад

@gmarows 5 месяцев назад

Hi Meg! I have been doing this one 4egularly. I still cannot lift 2 legs together. Also, I have experienced inner thigh muscle tightness and pain. Any suggestions?

@maryhaskett6778 7 месяцев назад

Thanks Megan

@maryhaskett6778 7 месяцев назад

Thanks!

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thanks so much, Mary 🙏 I'm so happy to hear you are still exercising! ❤️