* SUBTITLES AVAILABLE IN ENGLISH *
The Lebanese Moussaka, also known as Maghmour, is a DELICIOUS eggplant stew with chickpeas. This VEGAN and GLUTEN-FREE recipe is an AUTHENTIC LEBANESE DISH which provides the perfect blend of vegetables and protein. HEALTHY, LIGHT and FULL OF FLAVOUR, the Lebanese Moussaka is perfect for a hot summer day! It's also EASY TO PREPARE!
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Duration: 20 minutes for preparation + 35 minutes for cooking
مدة الطهي 35 دقيقة + مدة تحضير المواد 20.دقيقة
Serving: 7 people
تكفي لعدد سبع اشخاص
Ingredients / المواد:
- 2 large eggplants / باذنجان كبيرة الحجم عدد 2
- 2 cups chickpeas, boiled / كبايتين حمص مسلوق
- 2 large onions / بصل كبير عدد 2
- 4 medium tomatoes / اربع بندورة متوسط الحجم
- 1 garlic head / راس توم كامل
- 1/4 cup olive oil / ربع كوب زيت زيتون
- 4 cups vegetable oil / اربع كبايات زيت نباتي
- 1 tbsp salt / ملعقة كبيرة ملح
- 1 tsp black pepper (mild) / ملعقة صغيرة بهار حلو
- 1 1/3 cups water / كباية وثلث ماء
- 1 tbsp tomato paste / ملعقة كبيرة رب بندورة
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#lebanesefood #moussaka #maghmour
27 май 2020
