Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

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The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience.
Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future.
For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Meditation was written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #anxiety

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16 сен 2019

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@TheMindfulMovement 9 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@allanedwards262 8 месяцев назад

😅

@emilysessler6 Месяц назад

I'm going to sign up!

@user-yw6gq2py7m 3 года назад

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

@Jennifer-bw7ku Год назад

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@elizabethwilliams6651 Год назад

Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

@jeffsmith2447 Год назад

DMT was the best trip I had. It was an amazing experience.

@patriaciasmith3499 Год назад

Can dr.sporess send to me in OH?

@eugeniamikulan3328 Год назад

@@elizabethwilliams6651we’ll see if it’s that or brain problems from all the neurotransmitters you are cutting

@sonny__19 Год назад

Very happy for u . And maybe that’s ur calling to heal ppl threw psilocybin or psychedelics but whatever calls to i hope u succeed in it much love 💚💚

@emilyavery6698 3 года назад

I seriously think this just saved my life

@TheMindfulMovement 3 года назад

Wow thanks for sharing that 💜

@memethingz6004 3 года назад

This is random but ur pretty

@stikkimittz916 3 года назад

Me too

@shivastonestrange7121 3 года назад

Good to hear! 😊 How are you?

@philphilbus4003 3 года назад

Same dude

@Mind_Relaxing_Music516 11 месяцев назад

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life. I hope this helps you❤❤❤

@elizabethbarnes3969 9 месяцев назад

Thank you so much. I will take this with me into my day. May you also be blessed with these thoughts when you need them. ❤

@selenabean6863 7 месяцев назад

❤️❤️❤️

@Deejay_- 3 месяца назад

Thank you ❤

@juggernautlila 3 месяца назад

Thank you❤️

@tc12345 2 года назад

My anxiety was at a 10/10. Normally this would last hours or days at this level. I randomly chose this vid and seriously in 3 minutes, I was completely relaxed and my panic is GONE. I am so grateful I could cry! SAVE THIS VIDEO!! ❤️❤️❤️

@julieanne2285 11 месяцев назад

)1¹111

@cameroncohn8568 3 года назад

I went from being incredibly stressed out to being so relaxed I nearly fell asleep. Amazing

@herbertlong2454 2 года назад

Love this video, so relaxing

@rebeccahindwoods9909 Год назад

Me too . It's amazing

@mindbuilder9348 2 года назад

You are not reading this by mistake I wish wealth happiness and health to you and your family , I wish u the strength you need everyday to keep pushing through life ❤️

@embeeNIC Год назад

Right back at you Thank you

@darrendoussept6955 11 месяцев назад

Aqqqq

@kirstieb8025 7 месяцев назад

i don’t want to have to PUSH through life. i’ve done that already.

@colourfulpisces8088 2 года назад

Thank you. Your mind, body and soul will be aligned and healthier, it will be more postive. Your life experiences will be more enjoyable. Everything you ever wanted will come to you effortlessly. This video has made a huge positive difference in my life and it will in yours. Let everything go, it starts with our thoughts. You didn't get this far to be this far. Help others with what you know. Help others in anyway you can. Humanity needs people like us right now. Save the 🌎

@jlm56 2 года назад

Thank you for such a positive, uplifting post! I needed to read that tonight! So thank you again :)

@Riroraruro 4 года назад

Thank you for giving me a clue on how to end my never-ending pain. I’ve suffered from stress, anxiety and depression for many years. It has in turn given me several other illnesses and somatic symtoms. Thanks to stress, four years ago I started having intense chronic pain focused around my sternum. Since then I’ve had a couple hours in total of no pain at all, seemingly random. I’ve been looking for a way to get rid of the pain, and nothing works. I mean nothing. But as I listened to this, the pain subsided and was completely gone for a few minutes. I almost cried. Best guided meditation that I’ve found so far! Even a short break from the pain means the world to me. I’m going to try this again. Maybe it will cure me completely one day.

@MikeDaigle_Music 3 года назад

You may be curious to look into the work of Joe Dispenza. He explains the science and understanding behind how you can heal your body through deep meditation. It seems to have helped a lot of people heal and I’ve tried it on minor things and it worked wonders for me. Hope you enjoy it and that you can start healing yourself emotionally and physically.

@joannetangira145 3 года назад

Dr John sarno.howsrd schubiner books.

@maryroseoconnor3320 3 года назад

Brilliantly guided meditation.... thank you so much. Kind regards

@Squintel7 3 года назад

It will. Also this may be random, but you are beautiful. God bless you friend.

@thetruth558 3 года назад

Isn't this proof that you're in control?

@marydabrowski5127 Год назад

I find as I'm getting older (53) I'm more and more not at peace. My mind is overactive, self doubt is kicking in way more often. Im doing more "what if's" as well. Found this video helpful I will do it again. At the end my body felt more relaxed then my mind. At one point I cried just a little not sure what that was maybe I'm just trying to release something? 🙃 🤔 I read some of the comments so my hope to all of you is you find a calm and peaceful state wherever you may need it 🙏 ❤️

@kerzenstander3264 3 года назад

This really helped! Had suffered from overactive, scattered mind a few days now, always wanting to do 100 things at once, resulting in stress. I listened to it today in the morning and it totally calmed me down immediately and for the whole day! Really helps to remember to stay JUST in the current moment, focus on one thing at a time. Thank you!

@somadeb1571 2 года назад

I am also suffering from overactive mind

@fionamcgregor4160 Месяц назад

So glad I found this. My husband and I use this together. Thank you 🙏

@isabelchanel5628 2 года назад

I love it. No Long hours.Perfect timing. Thank you.

@mariehaverty8209 2 года назад

Thanks Sara love this🌹❤️🙏☘️

@wolgamottspeech 2 года назад

Thank you for this! It helped so much!

@sahanabhatk2862 2 года назад

I have tried many videos of meditation but none of them has been as effective as this one. Thank you soo much. You might have just saved a suicidal me from slipping down further🙏🏼

@BanananaDang 2 года назад

This video almost without fail helps shut my brain down to help me fall asleep very quickly. It’s been a godsend in my life during times of insomnia. It’s basically the perfect combination of things to calm my brain down to where it’s ready to sleep.

@Jugivadi 4 года назад

Thanks, you are my favorite guide.”hear what wants to be heard, see what wants to be seen.” Love it.

@emilysessler6 Месяц назад

Sarah thank you for all your healing meditations. I practice many of them. Releasing anxiety and this meditation and your self healing meditations help me so much. 🙏 . God bless you ❤

@CharlotteHardy 3 года назад

This worked amazingly for me! Thank you so much for creating this

@timbrelleblanc8638 2 года назад

This was one of the best meditations I’ve found, the change was immediate. Wow! I’m so grateful.

@TheMindfulMovement 2 года назад

Thanks for sharing that! 💜

@jaysmith7159 Год назад

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@eugeniamikulan3328 5 месяцев назад

I've been doing this meditation for years and it's the most relaxing I've ever done. Amazing. Thank you again. ❤

@karenikay2302 Год назад

Such a wonderful meditation, thank you Sarah. I love the sighing breath.

@mdarko9315 Год назад

I loved this meditation. I suffer of anxiety and depression and I was having a panick attack. My heart beat was very high and I needed to calm down. I'm so happy to have found this video. I relaxed and even feel better with my emotions. I check my heart beat right after and it has slowed down 😊 I think I'll listen this video once a day, it's very powerfull 💖

@mrGoesto11 3 года назад

I sometimes get mild anxiety from nowhere that seems to focus in my stomach & I appreciate listening to this type of meditation. Your calming voice and guidance eases it enough to go on with my day. Thank you so much.

@christinastephens8713 Год назад

I’ve been doing these meditations with Sarah for a year now and she has kept me from having a nervous breakdown. She is excellent and I’m grateful to have her.

@scotts5863 Год назад

Thank you again ❤️

@jess222_ Год назад

This was AMAZING!!!

@montseaf3362 8 дней назад

Thank you 🥰

@darladuhon9463 2 года назад

Wow!!!❤❤❤love and light

@ceeeceee8753 3 месяца назад

Great meditation. Thank you

@RobinBraccini 2 года назад

I just had one of the best power naps of my life listening to this meditation. Thank you so much . It was just the right pace and tone to get my mind to settle down

@lilylowe6249 Год назад

Amazing one of the best to calm my anxiety and overthinking thanks xx

@ianmacrae4963 3 года назад

Came upon this meditation while scanning for something new. I like to meditate for about 20 minutes in the morning so this fit the bill. The beautiful calming voice of Sara sets the stage nicely. I enjoyed the 'focus' beginning too, it brought me more quickly into a meditative state than I have experienced before. The body scan and prompts were all very well placed for a great meditation. Thank you Mindful Movement! Wonderful start to the day.

@TheBarbaraHorvat 2 года назад

This really opened my mind - if I could go from "anxious, freaking out about the future and past mistakes" to "I am standing next to a body of water and I am calm" it truly means I can always alter how I feel in a given moment. So if I have a choice someplace I thought I have no control - that's life changing. THANK YOU for this meditation.

@sarahr7279 2 года назад

Thank you so much

@leannepeeps7323 Год назад

I cant thank you enough. Wow. My heart and suffocating heaviness is lighter. I heard and saw things I needed to see and hear. You are my gift and an angel to this world

@sierrabooger Год назад

For the past 3 days, my mind has been a scattered mess. I would constantly have 2 or 3 thoughts going at once, all at 100 miles per hour. I was all over the place, forgetful, overwhelmed, and panicked. So, during one of the rare instances that I'm home alone, went searching for a guided meditation that could help ease my scattered mind. I stumbled upon this one, and decided to give it a go. I am overjoyed that I did. This meditation did wonders for me. The voice was gentle and comforting, the sound of waves and music in the background added a cushion of sorts when listening so that it was easier to follow. The actual meditation itself felt fantastic. It feels as though my mind went and took a bath, and my body like it slept for 10 hours and woke up relaxed and without tension. Laying here, my thoughts aren't all over the place. I'm able to direct my thoughts in a way thats calm but concise. I'm no longer overwhelmed by everything I have expected of me. If anything, I feel relaxed, at peace, and like my mind organized itself into calm categories of self love and ease. Thank you so much for this meditation, because it is wonderful and has made me feel like I can finally relax. I'm adding this meditation to my regime of self care, and will be back to visit and take a listen every 3 days or so, to keep me at peace as best as I can. Thank you from the bottom of my heart. ❣️

@williambarber5120 2 года назад

This is the best meditation I have ever experienced and i have been meditating fot over 50 years. Not all the time but a lot. Today before this one the man in your picture taught me a new way to breathe and relax. I was having so much fear of war. My blood pressure was way up and took it after his new to me way to breathe and it was normal. What a service you do to humanity thank you so much. I will rember the mans name but laughed so much at his introduction I missed it.

@theiceageiscoming.5516 3 года назад

This is quite possibly the most calming and effective relaxation meditation video that I've ever watched in my life. Thank you very much for making it. Be blessed.

@eugeniamikulan3328 2 года назад

20 minutes of this feels like an hour, but that's great when you want to practice being in the moment and not feeling rushed all the time :) thank you!

@michellegivens3145 3 года назад

God bless ✝️🙏😇

@marymurray7722 Год назад

Beautiful as always

@josephgiri2398 7 месяцев назад

Thank you so much for these meditation posts, they have greatly helped me. I hope you are receiving as many benefits as you are giving out to those who find these meditations. Namaste.

@TheMindfulMovement 7 месяцев назад

You are so welcome

@MarcinKozakowski Год назад

Thank you for a beautiful guidance ❤

@thuhavu9688 4 года назад

Sara, I listen to this powerful meditation every single day. It helps me so much with my busy mind and insomnia. I love your soft voice. Thank you!

@poemsbysjm3968 2 года назад

Check out my calming poem please❤ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l6jc577T-1s.html

@christinarottinghaus4847 3 года назад

Most perfect meditation

@one497 Год назад

Thankyou very much,super meditation.simple and effective

@Romcom356 Год назад

Brilliant. Thank you.

@janeconway4152 Год назад

This is an amazing mediation. thank you, ❤

@jeaniemcdonough8311 2 года назад

Awesome practice. Thank you

@triciaowusu5953 2 года назад

This is beautiful! Thank you

@keyimaguire2780 2 года назад

Just perfect. Thank you so much!

@meditation_mountain 3 года назад

Love reading such positive and loving comments 🙏🏼❤️ 🙏🏼

@elizabethbarnes3969 9 месяцев назад

Thank you so much. 🙏

@jimmysinnett3741 Год назад

My favourite everyday got to video on earth thank you

@sac1303 Год назад

Very enjoyable. Thanks Sarah.

@ILNT 2 года назад

Thank you very much…I love yr voice,is so calming😊 blessings to you🙏✨

@edenpesc 2 года назад

The most successful mediation I have ever tried. Highly highly recommend !

@LucyGLiddell Год назад

Thankyou 🙏 a great meditation 🙂

@naomix6235 2 года назад

thank you so much for doing this practice with me

@dwandascott3947 Год назад

This is best guided med I have ever listened. I would only like to add more soothing soundscape.

@beautymashele888 2 года назад

Thank you for this 🙏🏾

@bgentlewself Год назад

I love your voice Sarah

@slimbr32 Год назад

My anxiety attacks have resurfaced after almost a year, and these videos have kept me from wandering too far. Thank you.

@wjs5141 3 года назад

This just changed gave me a huge piece of my life back. 🙏 thank you.

@balajisivaramakrishna7534 Год назад

Very very good meditation

@TheBubblyVictoria 7 месяцев назад

You deserve to be here, you are seen and you are heard. Sending good vibes your way 😌

@jan4052 4 года назад

Thank you for this lovely meditation. I did have to laugh at one point, though, when you said "feel your body getting heavy" and at that exact moment, one of my cats jumped on my lap.

@TheMindfulMovement 4 года назад

Love cats 💜

@brighteyes6585 4 года назад

Dang cats... LOL 😸

@amytrojan2563 3 года назад

Lol

@sandrashearwood992 3 года назад

Wow how realasine I found that I have just started doing this my daughter dose it alll the time now she as got me in to it thank you

@chalirife3171 3 года назад

Hahaha! That's hilarious!

@joycegordon8489 3 года назад

I am grateful for this quiet gentle moment.

@barbarapihama8057 2 года назад

Thank you so much 💕 namaste 🙏

@barriemacfarlane 3 года назад

Thank you !

@barrhamim8755 2 года назад

Amazing, Thank you so much!

@LarryP248 7 месяцев назад

A goldmine of information here. A corresponding book I read was nothing short of transformative. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@abuaiir7311 3 года назад

This was great. One of the best ones I’ve ever had. I was anxious this morning but I feel better now. Good job. Thank you

@dorotak1728 2 года назад

Beautiful meditation which managed to calm me down. I'm going through an ongoing psychotherapy and recently it's getting quite tough... I'm grateful for this resource which helps so much. I recommended The Mindful Movement to my therapy group this week so you mind find many more grateful followers in them, too. Thank you for all the beautiful meditations you share with this community you've created 💓

@michellecox1742 Год назад

Wow I've been meditating for 5 years now and this is one of the best I've ever done! I'm excited to try this daily and see how my life changes 💜

@MRene-gn6lb 3 года назад

I wanted to work out and got a feeling that I didn’t except when I found out I couldn’t. Was upset but then got happy when I realized I was upset that I couldn’t work out. So now I’m here cause cause mentally I’m in the gym 💪🏾

@mayankagarwal5806 3 года назад

Wow same. I didn't feel like working out but didn't want to waste my time. So, decided to catch up on my meditation instead. Your comment was a help too!

@tinaandrews4654 2 года назад

Thank you. I needed this.

@nrobes1894 4 года назад

I love putting this on in the morning and starting my day off in a positive mood 💜💜

@renyo5978 3 года назад

Same

@arnanishitanithila5297 3 года назад

@@renyo5978 Hz

@LaFayta Год назад

You are extremely helpful!!!💖

@44kayleemic 2 года назад

I thank you so much for this meditation, it has helped me relax and given clarity, it was a reminder that I am not angry. Anger is inside of me........ There is a difference I am the observer ❤️

@clearlyhawa852 Год назад

Thank you for this , I feel so much better ..

@sarahchesser6 Год назад

Your meditations are my favorite! Thank you so much for what you do!

@yesrez3 Год назад

Another great one 💘 thank you 😌😌😌😌😌

@masterharpic4429 8 месяцев назад

Thank you

@MeditatewithAbhi 4 года назад

Love your calming voice Sara !

@TheMindfulMovement 4 года назад

Thanks! 💜

@sueannthandy6909 3 года назад

I Wish I Could Be That Calm Unless In I a Spar Hotel Tsarko Selo,Sofia Free Spar Daily .Jacuzzis,Daily,aSwim 4/5 Saunas & Massages Good Exchange Rate That Was My Present To Get Me Through The Next Tsumai 24-29/22/2020 £80 Free City Tours Isolation Off Course 14 Days a year Ago Hell

@oneineuniceson9148 2 года назад

Thank you ❤️

@oilsladydeb2743 4 года назад

Thank you for your meditations and all you do! I do Reiki but I love to work on myself through guided meditations. I am so grateful that I found you!!!

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@brookebarron3082 3 года назад

I did this meditation and it only felt like I was doing it for 5 minutes not 23 minutes! I felt so calm after this and it helped me become more present! Thank you!!

@coreyg9409 4 года назад

I was suffering from a lot of physical tension and the amount of pressure that this meditation helped me release is unreal.

@TheMindfulMovement 4 года назад

Glad we could help 💜

@katmullin427 3 года назад

I have the WORST head and neck tension so Corey I can relate!

@visualsnow6233 2 года назад

Thank you 😊

@taibaakhtar2463 2 года назад

Love this!

@vaishnavichettri1220 2 года назад

Thankyou very much ❤️

@sandrataylor9568 6 месяцев назад

Thank you so much🦋💜 our mind is so powerful if we focus and allow it to be✌️🦋💜

@rosadavo1824 3 года назад

I love you for what you do.."Self-love will bring me kindness, strength and compassion" "I must let go of my beliefs" This is but the beginning of some new learning. Keep safe!

@nmc5858 3 года назад

Yes, we all definitely need this

@srushtijoshi1658 4 года назад

I have been doing this meditation every now n then and it has given me wonderful results. My rushing thoughts calm down and my mind is at peace within few minutes. 👍👍 The voice giving instructions is also soothing and calming.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜