Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid) 

Thank God I found Mikhaila Peterson like 6 years ago. Changed my life! I lost 60lbs, back pain, joint pain, migraine, PCOS symptoms, anxiety, depression ALL GONE!!

I love Greek yogurt with berries though. I gave up dessert so thats my dessert.

I like lisyening to different opinions and trying different things. I will stick with what works for me, but I fin it very interesting to hear how people can benefit from such a wide array of diets and eating protocols

I used to think I was lactose intolerant. But I stopped drinking regular highly pasteurized milk. Then I started to drink raw milk and I no longer have issues.

Dairy is tricky and not only because of lactose; there's also the factor of A1 casein versus A2 casein to bear in mind.

The key takeaways from Mikhaila Peterson's discussion on fat loss and gut health include: 1. **Elimination of Specific Foods**: Peterson emphasizes the importance of cutting out gluten, dairy, and soy from the diet to improve overall well-being and address weight and cognitive issues. 2. **Ease of Going Gluten-Free**: With the abundance of gluten-free alternatives available today, removing gluten from one's diet is more accessible than ever and is recommended as a starting point for better health. 3. **Increasing Meat Consumption**: A diet prioritizing meat and reducing grains is suggested, with the advice to consume meat first during meals to enhance satiety and reduce the intake of potentially problematic foods. 4. **Dietary Changes Before Lifestyle Changes**: Peterson notes that dietary adjustments can lead to improvements in other areas of life, such as sleep quality and exercise habits. 5. **Gut Health and Gluten**: She theorizes that gluten's harmful effects may be linked to increased gut permeability and inflammation, even in individuals without celiac disease. 6. **Dairy and Health Issues**: The potential for dairy to contribute to autoimmune symptoms and its addictive nature, possibly due to components like casomorphin, are highlighted as reasons to consider eliminating it from the diet. 7. **Skepticism Towards the Demonization of Seed Oils**: While not a proponent of seed oils, Peterson suggests that the negative health impacts of seed oils might be overblown and that quality and oxidation levels could be more crucial factors. 8. **Practical Dietary Swaps**: Suggestions for simple dietary changes include replacing traditional breakfast foods with whole food options, cutting out desserts, and choosing gluten-free products. 9. **Individual Dietary Responses**: Acknowledging bioindividuality, Peterson encourages a personalized approach to diet, recognizing that different people may react differently to various foods. 10. **Broader Approach to Health**: Beyond diet, Peterson hints at the importance of considering environmental factors, like exposure to toxins or mold, in understanding and addressing health issues.

Oh my GAWD! Dairy absolutely changes your face!!!!! While I was breastfeeding my son, I had an empathetic reaction to cows having their nursing calves taken from them, and had no desire to consume dairy for almost two years. The first thing I noticed when I stopped eating cheese was my face lost its round shape, despite not losing weight. It was so noticeable in pictures that people assumed I lost weight right away, despite the scale saying otherwise. Went back to eating cheese, and my face is puffy again. I don’t know why it happened, and the evidence contradicts other evidence whenever I investigate. But, yes, sir and ma’am, I know this to be true for me!!!

The single largest thing that worked for me was eating 3-4 boiled eggs and 3 turkey sausage links for breakfast. No cereal, waffles, muffins, etc.

Thomas, please consider getting Jack Kruse on and talk about the thermodynamics of food and light. It’s all about deuterium

Cutting seed oils will eliminate about 95% of processed foods which you should be doing anyway. Whole foods are the answer.

Reason people have sensitivities is we removed the ability to have good bacteria to eat the lactose. In turn have positive effects if left raw as it’s a dead food soon as pasteurize the milk. Raw would be pivotal point to add the ability to consume and have it nutrient dense.

I love, loved this interview. No judgment, just curiosity. A +++ 👍🏻👌🏻

I think her style to talk about stuff is cool:" Like you probably know this compound ... like casomorphine?" She has a vast knowledge, but humbly put it like she barely heard it.

I react to almost every plant chemicals, eggs, dairy, beef is the most tolerated. pre and probiotics+ collagen are essential along with the elimination of irritant components.

Fascinated & appreciated. Have you tried mushrooms? Interesting, old folklore says try placing the food in your elbow pit for sensitivity

Cutting seed oils is NOT easy! They’re literally in EVERYTHING!

Air quality his a important part of health, a average home consist 24 cubic feet of ions where we need at least 7000, 4000 negative 3000 positive which is a huge difference. GT air purifier is excellent for that and will destroy mold spores. Also running on a timer for the bedroom and main place where you spend most of your time in essential oil diffuser which is powerful for lung health and will also destroy mold and fungus in the air.

I've also heard a thing that when toddlers are exposed to certain foods via skin contact before they are old enough to eat them, it can cause them to become allergic/build intolerance. Perhaps the black mold exposure pushed the intolerance further/permanently but it isn't the end all be al. T/F?

Raw A2 dairy is great. Calcium inhibits iron, and iron overload is very common on carnivore/Lion diet. Balancing dairy and red meat is very important to not get iron overload or iron deficiency. That’s what the mongols did; the “red and white” diet.

tbh cutting seed oils is an effective way to avoid a lot of highly processed foods and fast foods. and just cooking with avacado & olive oil, butter, tallow, lard is just peak oils and fats

I see all of you weirdos complaining about him interviewing her didn’t actually listen and don’t care to. Also you know nothing about her experience and what she’s researched for herself for her own body. There are hundreds of thousands of other people on the internet you can find whose dads aren’t famous and they say the exact same things “eating only meat or very mostly meat healed my medical problems”. Nobody ever said Mikhaila had all the answers for everyone’s diet. She openly admits everyone has different tolerances, but she does point out patterns she notices with herself and her family (because they all have suffered from autoimmune diseases).

The dairy advice is somewhat confusing. In previous videos, Thomas endorsed consumption of hard aged cheeses like pecorino.

Hi Mikhaila, I got this from GPTChat3.5 when asking the difference between The Carnivore Diet and The Lion Diet so, (The Lion Diet: This diet, popularized by Dr. Kevin Stock, is a more restrictive version of the Carnivore Diet. It focuses on animal foods with the highest nutrient density, such as ruminant meat (beef, lamb, venison), organ meats, and bone marrow. It excludes foods like dairy, eggs, and seafood, which are allowed on the standard Carnivore Diet.) So all I wanted to ask is can I substitute the Venison with Goat meat as I can't stand the taste of Venison as it tastes like liver?

Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS ! Also what about tofu?

She looks fantastic, I’m struggling so much with dairy consumption and I’ve been trying with sheep cheese like they doin Spain and it’s been amazing, I don’t feel bloated anymore and the taste is sublime, I know I should not be looking for substitutes but I can’t give up cheese, I also ran an allergy test and an inflammation marker test and it came out that sheep cheese on me was not inflammatory at all or produced any allergies, cow milk cheese is the worst for me.

THANK YOU!!! One Queston, How about aged goat cheese in moderation? Any thoughts?

I think from now on I will only watch his videos if it doesn't include any other 'expert'. Thomas is great tho but I'd love to see him stick to his own work and even more so own experiences.

I gre up in a house with black mold, had contant stuffy nose scratchy throat, seemingly allergy symptoms. all went away when I moved. Ihave strict rules about not bringing anything into my house or life for that matter that even has a hint of mold

Thanks to Adam Ragusa, Northern Europeans and their descendants tolerate dairy as historically they lived in latitudes where only one harvest per year was possible, so to survive through the winter being able to survive on dairy was a significant advantage. In other parts of the world, and other crops ie Rice, multiple harvests are possible

Most dairy is pasteurized, which makes it inflammatory. You need to eat raw grass fed dairy, because it's not oxidized and denatured.

carivore - lion diet is a good thing for 6 months; but the ideal is throw in some broth, quality olive oil and coconut oil, ACV, and things that work on the gut layer;

There’s a theory that autoimmune disorders are at least to some degree because of vitamin A (retinols, beta carotene, etc). If you were raised on carrots and liver, your liver fills up with vitamin A a lot faster. Most of us hit middle to older ages and get “diseases of age”…that actually could be exposure over time to a toxin (vitamin A). Grant Genereux has written several books about this that can be downloaded for free on his website.

I would highly consider the role of the brain in these processes, where it becomes hyper vigilant and after the initial infection/environmental toxicity, paired, often, with various traumas or emotional challenges, sets an overfocused perimeter of safety I call it that becomes overkill, sending immune responses where trouble no longer exists. It is the immune system causing all the symptoms, so what triggers it. Real infections, AND hyper vigilance. Personally, a huge proponent of very specific brain retraining/repatterning

...unable to find any tighter T-shirts. That's my problem

Has anyone done this for a lengthy period of time and had their cholesterol actually go down? I’m afraid to begin eating like this, because I already have really high cholesterol and LDL. I did it for a few days and felt amazing.

Same here. Keep adjusting diet because of finger rashes. Can’t find the culprit. So frustrating 😢.

As I was about to watch this video, a V-shred informercial played, and said Carbs are necessary. Then skip it and video says she had great health improvement cutting carbs 😂

God bless Mihkaila Peterson.

Good luck finding a seed oil that isn’t oxidized. Regardless it’s way to unstable not to oxidize quickly.

what does it mean If I feel better when I eat gluten and dairy vs not? Iliterally live off of raw milk and gluten, well and meat and veggies to

The title pic shows garlic ,oranges ,and corn, yet no mention in video

She looks great now 🎉

i hate when youtube influencers have calm, reasonable discussions..

I don't think Thomas understands even if the seed oil is fresh it accumatles in the body for a very long time relative to other foods and its extremely suspecitible to breaking down in the warm human body. Deep fryer oil is just worse. Seed oils are a slow toxin it takes decades

I keep seeing pages backing her diet but she's often said I have an autoimmune disease and it's not ideal long term.

Why

Greek Yogurt is an elite snack. Don’t give up dairy people.

9:40 - "... (people) have something more going on, because no one should be allergic to carrots or cucumbers..." - Salicylates - that was the difference for me even after cutting out gluten and dairy 5 years prior! If you have already eliminated gluten and dairy but still have digestive issues, then research 'Salicylates' and the varying levels in approximately 80% of all fruit and vegetables 😎

Why is no one mentioning casin in milk and fermented food? And that good bacteria needs soluble fiber to survive which protects gut mucus and limited leaky gut?

The problem with seed oils are the processing process and the omega 6 to omega 3 ratio is so outta whack. It should be a 2to 1 ratio. Most people have something like a 20:1 ratio. Cut out seed oils for sure increase quality meat and you’ll end up with the proper ratio naturally. It is more about decreasing your omega 6 rather than increasing omega 3.

I read that eating (or cooking) with ghee is better than butter because ghee is lactose free. I know some who are lactose intolerant so I'm curious if that change would be better. :)

Dr. Sabine Hazan has been doing a ton of research on the gut microbiome. She is a great resource.

You made chocolate with allulose... now, please, make drink and dessert syrups with allulose like Skinny Syrups so I can get off them and on to a healthy choice. Thanks 😊

Blood types- perfect for an O type

The young lady is so beautiful and she's making sense with what she's saying❤

There is something wrong, hidden and unknown with today's dairy that didn't used to be. I grew up consuming lots of commercial dairy. Milk, cheese, ice cream, cream, yogurt: you name it and I ate it with no ill effects whatsoever that I could notice. But in later life, say the last decade or so past age 55 I developed some kind of dairy allergy. No, it is not lactose intolerance. I can still digest dairy all day with no negative gastrointestinal impact. And no I don't think it's old age related. I'm fit, have robust health and can eat all kinds of foods. But any dairy makes me break out these hard, large pimples in random places on my body. Even extra creamy butter and heavy cream cause it. The pimples have hard cores, not white stuff like acne. They cannot be popped and last for weeks. I suspect it is an allergy to some type of dairy protein. I've tried organic, raw, lactose free, etc. and it's always the same. Does anyone have insight into this type of case?

research the FODMAP diet

Without starch and fiber she is going to have issues with her bilirubin levels and detox.

I wonder why she didn't mention sugar. ???

Can anyone answer a question any more without prefacing their sentence with “so?”

if u find soy sus, then u should find peanuts sus as well ive no peanut allergy but i once at 500g (yea i know its a lot...but hey leave me be 😂) of raw jungle peanuts and then when i went to the toilet it felt like it felt like i shat out glas (somehow i didnt bleed tho 🤔) - took literally 21 days until my asshole was fully healed 😥literally any movement i did during that time felt like my butthole gets taser'd 😩

Those mic stands on the glass table were triggering me 😮

I think people do great to get rid of seed oil.

Everyone is different and i dislike meat no way would i ever prioritize that. But works for others. So many other great sources of protein just make sure B vitamin and amino levels are goid. Meat makes me feel gross.

Milk and diary are for babies. No grown mamal besides human eat or "need" that. That why most adultes are lactose intollerant.

So over the fake credibility people look for, these two are solid 👌

Dairy is that cheap brotein man needs some gains

Thomas, this is my theory. Any foods that have been introduced in the past 10,000 years, our species has not adapted to it yet. Humans have been around for 300,000 years.

people have an issue with dairy because of the shit pasteurization. Plus they usually have terrible gut health and or massively over consume it. You have too much water and it can mess you up, even cause death.

''Creator of lion diet...'' ffs..

I want to mice from canaduh to florida too. How did she do that? Marry a yank? Any tips how a canuck can escape china duh?

Actually agree with her dietary recommendations. What a shame her dad is a crackpot.

In order for the cow to be lactating, her hormones need to be really high, and that’s got to come through the milk I would think.(not RBsT, but her natural hormones)

Dairy will literally make my cycle go from okay to terrible. Increased cramps and bloating. Its horrible.

All about the ancestors, Goat milk vs. Beef milk.. yes, Northern europeans can tolerate cow's milk.

who?

8:53 shoot my moon bloated face is probably from dairy then damn :(

Why are people so disrespectful towards here? She shares her experiences and tries to help. Take it or leave it. If you have the answer to these problems please share or shut up.

Is whey protein dairy?

Picture of onion in the thumbnail???

First she said people should quit dairy for weight loss and literally said that have no idea why….lol. Common people, theres absolutely no problem with dairy, it can actually be pretty helpful with weight loss

Ahummm,,vodka is ancestral and good for you??? How bout all those fillers ?

shes gorgeous

Nothing wrong with gluten. It's glyphosate that is an issue.

Eating too much meat (every meal) makes no sense at all.

👏👏👏👏👏👏👏👏👏👏♥️🌹😍✅

No.

Oh lets make money mic

Mikhaila peterson does it for me

Is she in cookoo land staying Europeans tolerate dairy really well bir but not the rest of the world ?!?! Please get your facts right when most of India is vegetarian including Buddhism and Sikhism and Hinduism etc etc and they don’t have half of the health issues we have so stop telling rubbish without scientific back up!!!!

the key is not to avoid the foods that bother you but to eat them more so your body gets used to them just like they do for allergies they expose you to them

This whole gluten thing is an exaggerated rubbish and over marketed it makes you laugh when we have had gluten for thousands of years with no issues lol

The thrive is not 30% off your entire order! I don’t know why no RU-vidr ever clarifies this but the most discount they’ll give you is 30% off of $100, not your entire order 😢 (highest savings $30) ps. No dessert ever?!?! We gotta live! There are definitely desserts that are healthy that won’t affect your sensitivities….

I love Mikhalia ! I love her dad too!

dr. daely avoisions

I always had migraines and since consuming 3 liters of green smoothies with flaxseeds every day they are gone. My skin is amazing all of a sudden. Energy is amazing. Mental health improved. I have 2 autoimmune diseases (Crohn and MS) and both are under control. Just want to tell a contrasting story. I moved away from meat and animal food to counter health problems and it does wonders.

❤

She's so damn fine!😢

Get rid off garlic? Are u nuts?

BLood type B thrives on dairy