Morning Qigong To Start Your Day

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Begin your day with this 15 minute easy Qigong routine. The session includes neck and shoulders rotation, spine and hips exercises to get the body moving in a gentle, stress-free way and leave you feeling energised and balanced inside out.
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Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong

Опубликовано:

30 сен 2024

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Комментарии : 107

@natashamakhdoomi3666 Год назад

Such a wonderful practice, I normally get tired when working on my arms but today the bit for arm rotation was really invigorating and I just felt the sensation slowly moving along my hands! Thanks❤🌹

@qigongwithkseny Год назад

Hi Natasha, thank you for sharing. The key to that arms rotation exercise is not to push. Aiming for a pleasant stretch and gentle opening while keeping the breathe natural and relaxed. Glad you felt the energy moving after!

@nathalie440 Год назад

Thank you Kseny, I allways enjoy practicing chigong with you🤩🤗!

@qigongwithkseny Год назад

Hi Nathalie, wonderful! My pleasure! 😊 Keep it up!

@lisabates0810 Год назад

Hi , just trying this routine , finding the arms out shoulder level and rotating the shoulders a bit uncomfortable , it might be due to tension in that area which i do suffer from, could be a blockage like you say ? Any thoughts please. Love from the UK 😊

@qigongwithkseny Год назад

Hi Lisa, the key here is not to push and overreach. Light stretch and opening should feel pleasant. Also make sure your breath is comfortable and relaxed. In Qigong less is more 👍 Let me know how you get on this week!

@margaretek5350 Год назад

Thank you Kseny I really enjoyed this session! Just what the body needed! Stay blessed 🙏🙏🙏

@donnylpatterson5718 Год назад

I am doing much better now. Going slow and blessings you all the way. You are a great teacher and I am very grateful for this, 🥰

@qigongwithkseny Год назад

Hi Donny, thank you very much! I'm glad you find the exercises beneficial and doing well!

@CynthiaKenny-c8l 7 месяцев назад

Waking up with your voice giving gentle and encouraging instructions to remain mindful of the breath and my body is a blessing! I especially appreciated being reminded of the benefits of doing hip rotations several times in the day. You're right, they feel so good!

@HolisticCounselingPodcast 4 месяца назад

I appreciate you sharing its not one size fits all and you can 50% less because its important to work with your body

@amboyww Год назад

Been practicing with you for few mornings now and i absolutely love you! Beautiful practices and your accent and energy makes smile on my face every time! Thank you Kseny have a wonderful day!

@jancashel1748 Год назад

Morning kseny, what a lovely routine! I have just started it! Hope you had a good weekend. How is altai?😁🐶🐶

@dietbydesignlifestyleminis8271 Год назад

Great practice to get my morning started thank you for your time such a generous spirit blessings!

@disappearingink1354 Год назад

Thank you! I'm at that age where everything hurts just a little bit in the morning and this routine worked out the kinks :)

@joannenolles6584 Год назад

I am never disappointed in your work outs. So glad I found you on u-tube.

@donmelanson4894 Год назад

Special for my shoulders Thanks K

@janetmason9621 Год назад

Thanks.Great as always

@qigongwithkseny Год назад

👍👍👍

@bentemoltrup686 Год назад

I'm from Denmark, and I enjoy your session. I have thought about your sonday zoom. How can I do it...can you explain me?

@qigongwithkseny Год назад

Hi Bente, it would be great to have you with us! weekly Zoom class is part of the membership site. You can join any time on www.ksenygray.com. You will then receive a link to access the sessions. If you can’t make it live, there is always a recorded version straight after the class available.

@jacquelineforsyth3371 Год назад

Good morning, Kseny! A new routine for this sunny morning, I loved some new moves. Feel great, ready for my day. Thank you 😊

@qigongwithkseny Год назад

Hi Jacqueline, happy to hear that it was helpful and you are all set for the day! Have a good one!

@mariadescalzi5468 Год назад

Thanks Kseny you're beatifull soul🧘🏻‍♀️🙏🏼💓

@qigongwithkseny Год назад

👐 thank you

@huceib Год назад

Thank you Kseny. Actually, after doing arms spining I felled the energy released to my hands. I loved the variation of cat cow from yoga and the fontain movement.

@qigongwithkseny Год назад

Hi Humberto, that one is fantastic for releasing the energy. I'm glad you felt it too!

@24sparker24 Год назад

Loved it. Thank you

@helensinger9736 Год назад

I find your videos to be so helpful. They really help my back but all the rest of my body and mind, I love doing the exercises. I’ve recommended you to friends who also derive great benefit from them. Thank you very very much.

@qigongwithkseny Год назад

Hi Helen, thank you. I'm very glad you find the videos helpful and feel the difference in your body and mind. 😊 Keep it up!

@ledacedar6253 6 месяцев назад

Good stuff. Thank you. I’m enjoying your videos! 😊

@qigongwithkseny 6 месяцев назад

So glad! 😊😊😊 What did you like the most ?

@maria._.p Год назад

Thank you Kseny! It would be great if you could share a full workout routine on your channel, or suggest at the end of each video which of your previously uploaded videos we can continue with if we're interested. Thanks again 😘

@qigongwithkseny Год назад

Hi Maria, thanks for your message. I'm glad you enjoy Qigong and feel good. You can find different playlists on my channel, like 30 day challenge or 30 minute sessions. ru-vid.com/group/PLsSIg7za-3nZ54F9mqqGHfw24BMw4YTOv

@muunie 4 месяца назад

Thank you so much for this video. It has been so helpful every time I come back to it to start my day or remember to do these movements on my own throughout the day.

@qigongwithkseny 4 месяца назад

Thank you for sharing. I’m glad you feel more connected and present during the flow 💫 keep it up!! 😊

@donnylpatterson5718 Год назад

I fell and displaced my hip area and core recently. This simple exercise has been so helpful. I will do this one quite a lot. Thank you, it's been awhile. ❣

@qigongwithkseny Год назад

Hi Donny, so sorry to hear about the fall. I’m glad you are doing better and recovery is going well. Take it steady and I hope you will be back to full strength soon! ☀️

@christinabolander Год назад

Lovely - thank you!

@cylebritydance1 Год назад

Thank you Kseny. I do appreciate your sharing of knowledge.

@qigongwithkseny Год назад

My pleasure!

@karenmichaeloff451 Год назад

Hi Kinsey loved today’s workout Qigong❤thanks

@qigongwithkseny Год назад

Hi Karen, that's great! 👍 Have a good week!

@pazcarmel6976 Год назад

Great practice, and a very good body stretch. Thank you, Kseny!

@qigongwithkseny Год назад

Thank you, Paz. Easy and effective!

@louiemiller7705 Год назад

Just discovered Qigong browsing on my phone. Pulled your video up and am delighted with this practice! I'm having to slow down a bit because of osteoporosis and this made me feel so much more energy this morning! Thank you!

@dannypound7626 Год назад

Thank you so much!

@jaynecapel4830 7 месяцев назад

Thank you!!@ ❤

@satya1108 Год назад

Thanks, Kseny! This felt good! I'm new to your membership program and am really enjoying it. 🙏

@The_Crow- Год назад

Good morning ☀️ ❤

@cleideyt Год назад

Morning Qigong To Start Your Day - Thank you very much! 🍀🍀🍀🍀

@lorettatalios6935 Год назад

Great practice - i really enjoyed the neck and arm stretches - got the energy flowing. I woke up feeling a bit down and tired but have energy now! thanks !

@JanaWestMusic 7 месяцев назад

Thank you Kseny!

@kathieingram8043 9 месяцев назад

I love this morning routine! Thank you!

@qigongwithkseny 9 месяцев назад

Hi Kathie, that's great! I like this one too! Have a great day!

@poemplanet Год назад

Love you!!!❤❤❤

@FrankieSinclair Год назад

Goodbye 'crick in neck' 😉 thanks Kseny!

@qigongwithkseny Год назад

Glad it helped to loosen up a little bit! 👍

@jancashel1748 Год назад

Morning kseny, Finished this practice today. I just loved it. Hope you have a happy friday and a great weekend.😁🐶🐶

@qigongwithkseny Год назад

Hi Jan, wonderful! Have a lovely weekend you too! Say Hi to the girls. We are having sub zero temperatures in France and Altai is loving it! 💛💛💛

@jancashel1748 Год назад

Wow kseny! I am sure he is loving it! It is so hot here in cape town so we are quite the opposite of you! The girls are well! India is growing up - she is quite reactive. I am hoping she will settle. Doing dog training with her! Have a fab weekend!😁🐶🐶

@janhoneycutt4932 Год назад

Perfect ♥️

@Skattie Год назад

Amazing

@dancinglight8411 Год назад

Nice one. Are all of these slow and circular movements considered to be classic/traditional qigong? or are they just included under the modern umbrella of qigong because of their potential to facilitate energetic and physiological innervation? I'm not picky about the terms or anything, but I do enjoy understanding the context of these things.

@qigongwithkseny Год назад

Hi there, it's a good question. Qigong can have many things under its umbrella from simple joint mobility exercises to advanced inner alchemy cultivation. The important thing is to follow the principles of Qigong - mind, breath and body aligned.

@dancinglight8411 Год назад

@@qigongwithkseny great, ty as always

@Theplanetdreamers Год назад

Thank you 😊

@Skattie 8 месяцев назад

🙏🏻

@faheemahalasadi3820 9 месяцев назад

❤

@Joe-peace Год назад

Love your smile! Thank you for the awesome video!

@Skattie Год назад

🙏🏻

@daniellegaulin2190 Год назад

5⭐️🙏🏼

@elizabethgomes7980 Год назад

🙌🏼

@katyamannion9099 Год назад

🙏🙏

@knitterincanada Год назад

thanks Kseny. Nice warm up for my chores.

@mayaraoliveira9860 Год назад

Aula maravilhosa, perfeita.

@qigongwithkseny Год назад

👍👍👍

@LOPTYDUF 11 месяцев назад

I Love This! Thank you!

@qigongwithkseny 11 месяцев назад

You are so welcome!

@sarahck1vt Год назад

Thank you. Great way to start a week.

@qigongwithkseny Год назад

Wonderful! I'm glad you felt good after! 👍

@susanwinter3077 Год назад

Thank you. Lovely 🥰

@qigongwithkseny Год назад

🤗

@GertrudeGoodchild Год назад

This is my very first practise and I’m so very glad I found your site. The routine was very peaceful and you explained each move so beautifully and easily understood. Thank you, I’ll be trying out your other videos each day.

@qigongwithkseny Год назад

Hi Gertude, and welcome to the community! I'm glad you enjoyed your first qigong practice and felt good in your body. There are a lot to explore! enJOY!

@zenaidaadam3874 Год назад

Thank you Kseny!Again another great session practice with a combination perfect for my body needs!💕🤗😀

@qigongwithkseny Год назад

Hi Zenaida, so happy to hear that it was helpful and you felt better afterwards! 👍

@PinealGlandPowers Год назад

thank you kseny! i'm so grateful for these practices I've been practising now for about 4/5 years, they have helped me through some of the toughest times in my life. so grateful for you and the time and energy you dedicate to this.

@qigongwithkseny Год назад

Hi Reena, thank you for taking the time to write. I appreciate it! I'm glad qigong was there for you to provide support and relief. I'm glad you are doing better!