You are invited into my home where I'll show you the actual exercises I do every morning! This video accompanies my ebook: 4 Weeks To Stronger Bones Challenge. Start your day with these mobility and strengthening moves to support all your body parts from your wrists to you feet! I love My Morning Routine! #morningroutine #strongboneschallenge #osteoporosis
For more info and to purchase your copy of the ebook:
4 Weeks To Stronger Bones Challenge, please goto my website
www.strongboneschallenge.com
Thanks so much for your support!!
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
23 янв 2024