Morning Warmup Routine - Tai Chi Stretches & Breathing

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Here's what we did every Tai Chi class to loosen up.
Ideally, do in sets of 36 repetitions.
Whole Body Massage
Scalp Massage
Face Massage
Finger Massage
Wrist Rolls
Wrist Stretches
Finger Stretches
Elbow Rolls
Shoulder Rolls
Neck Twists
Standing Torso Twists
Hula Rotations
Hip Rotations
Gentle High Knees
Ankle Rotations
Foot Stretches
Gentle Breathing
Open Tai Chi
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program
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Опубликовано:

29 янв 2020

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Комментарии : 26

@PedroPetipa 3 года назад

This is really great content, thanks, man!

@ellenh278 3 года назад

First time watching this. Loved this for waking up the body. Would you consider doing a real time morning wake up the body video? Having to repeatedly pause the video to complete each movement fully was the only downside. The neckturn/shoulder shrug amazing by the way!! Thanks.

@exurbian2420 3 года назад

awesome video. recently found your channel and I hope you can keep it up and help as many people as possible to find a way to stay active

@manchineel 3 года назад

This looks great for a quick break from sitting at a desk.

@lillyperez5574 3 года назад

This is really good

@edventure4484 3 года назад

Great content - have a great day 😌

@Vishant14 3 года назад

Really appreciate you guy💯

@befana001 3 года назад

👍 Nice Thank's for sharing!

@iflyjets8166 3 года назад

I love your channel more than anything other calethenics channel!

@mehakkataria7058 3 года назад

this is so light. please make more @hycal

@frithkin 2 года назад

Difficult to say , although I think this would be one of my favourite videos that Hampton has produced so far . This combined with my preferred warm-up and stretches upon waking up before getting out of ved help set me up for the day ahead . Relatively new to my long term fitness journey ( started walking last November ) and these videos produced by Hampton have already been of immense help . I particularly liked this video as it got me thinking about mobility and range of motion in a way that I may not have thought of before I loved the ( upbeat instrumental music ) a bit like an 80's sitcom . Love Hamptons gentle humour and forthright positive delivery . All that combined really help to make this activity something that I want to keep doing for the long term .

@earthsrepair2743 10 месяцев назад

Good shit bro

@b9904 2 года назад

Incorporating into the Hybrid Routine Ver. 2 =) Currently, Day 3.

@garrulus3399 Год назад

that's lovely and low threshold. This way, many more people will find their way into movement.

@kilonova7029 3 года назад

Part of the ship part of the crew

@dailightfullife7839 2 года назад

What can you doing instead of hanging to get the same stretch etc? I don't have access to anything I can hang from

@nathaniel5151 3 года назад

Often overlooked, if you haven’t already can you do a warmup and stretches for just before you workout to prevent injury?

@user-os1kn4el5v 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zQSLrDQezsA.html

@nathaniel5151 3 года назад

@@user-os1kn4el5v thank you

@nathaniel5151 3 года назад

@@user-os1kn4el5v he should expand on this, it is good but maybe some further stretches and lightweight or body weight stuff before the more intense actual workout, just my opinion tho

@PurpleMomgoose Год назад

Old Hampton! But also at the same time young Hampton 🤔

@isaiesquivel1759 3 года назад

I don’t wanna like the viddd it had 420 likesssssss but I musttttttt

@dianaantony8894 2 года назад

Some Chinese music in the background would have been appropriate

@palipavlisak2224 3 года назад

I have a question for you. I've just found this channel, I saw your video about fitness vs Christianity. I would like to ask you, if you are a Christian, what is your view on Tai Chi? (I don't know much about it, I just know it is a Chinese martial art. And I know that a theory of yin and yang is connected to Tai Chi)

@liroon0253 3 года назад

He's a pasta guy

@srt4853 3 года назад

since this video is old n ain't getting clicks so to get views dude did the very same video n uploaded it as new 🤔dude also sounds different in this video