Moving Through Backpain (Find Pain Relief and Empowerment) 

Most of us will experience and maybe suffer from back pain at least once in our lives. Often times the reasons for this ailment is a mix of various factors: emotional, social, physical.
More important to me than knowing exactly where it came from is knowing HOW to deal with it and WHAT we can do to find relief and ultimately gain physical empowerment.
How beautiful would life be if we'd know how to self manage pain and continue to move?
If Intuitive Movement interests you, check out this video I made: • An intuitive approach ...
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00:00 Intro
00:43 The Uprise of Backpain
01:31 The 3 Rules of Navigating Pain
02:55 Intuitive Movement Task
05:00 Creating Time for Movement Snacks
05:16 Specific Exercises
05:21 Exercise 1: Rolling Into Flexion
07:24 Exercise 2: Opening Up
09:00 Exercise 3: Squeezing the Towel
10:26 Empowerment Through Movement
11:33 Outro

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