Muffin Top Workout | (15 MINS) 

GUYS THIS WORKS! i’ve been doing it 2 times a day for 2 weeks so basically 4 weeks and i have great sides and it gave be a defined stomach! 10/10 recommend!!

ATTENTION TO THE PEOPE IN THE COMMENT SECTION: this really does work I did it for about a week and a half to 2 weeks. I recommend you do this workout bc I used to have a bad muffin top and I didn’t think this would work but it did. My muffin top is gone and I only did this for 2 weeks, although I don’t know how long it will take others since we all have different bodies, right. But to anyone reading this please do this workout, I promise you won’t regret it. It might burn the first days but don’t GIVE UP.

i was thinking “yay. i’m done.” .... then she said “time to repeat the circuit”. 🤯 boo with what energy?

I was gonna give up but then I went to the comments and it gave me motivation thanks guys

my muffintop: *exists several weeks before a beach trip* this video: im about to end this whole mans career

I heard the charger thing, but my phone wasn’t on charge. I legit thought I was going insane

You're the only person I've ever heard talk about breathing and when you should do it so thank you

Does anyone else watch the whole workout first to see what they’re getting into?

Watched this at 11pm while eating a Cinnabon in bed.. im not ashamed Starting in the morning.

Me: Clicks on the video to loose body fat. Ad pops ups: STOP, DON’T EXERCISE! Me: You just put me in a strange position sir

for some reason, I love the feeling of the 'burn' because then it reassures me that it's worked but with this one it didn't really burn(or maybe I'm just strong lol) but I woke up this morning and looked in the mirror and finally saw my 11 abs starting to shine through!! the only problem I have is the side planks is that no matter what surface it hurts my elbow too much so I don't do many of those but I try my best!!💫

I’ve been doing this workout for about three weeks. I thought I didn’t see results, until I looked at a picture a month before I started this workout. This workout is very effective! I recommend a 100%

MAKE IT HAPPEN! • Eliminate any doubts • Create a clear vision • Set some big goals • Have a rough plan • Work your ass off • Keep on learning • Always believe • Improve daily • Keep going

here are the exercises: bicycle crunches windshield wipers wood chops side plank dips plank taps oblique crunches hip dip planks 30 seconds each & rest in between

hey guys just a little reminder.. you are so beautiful and worthy and loved. i'm proud of you for trying these workouts and trying to better yourself. please please please nourish and take care of your body correctly. i know that it seems like the only way to lose weight is to stop eating, but i'm telling you, these workouts only work to keep weight off and get that body you want if you are NOURISHING YOURSELF. eat good, healthy meals, don't starve yourself. what happens when you dont eat is your body will start to go into starvation mode and your organs will start shutting down and you wont even have the energy to do these workouts at all! (aka anorexia) this issue is close to my heart because my cousin is going through anorexia. its really horrible to do this to yourself, take care and love the body you were given. BUT taking care of and loving the body you were given does NOT mean dont work out or lose weight. just do it the healthy way. you are special. you are loved. you are enough. do this for yourself. keep yourself motivated and affirmated! ❤️ now GO SMASH THAT WORKOUT

I NEED MOTIVATION!! every like equals a day i do this. i’ll update!! I completely lost my comment but i’ve been doing this about every week or two for a while now and i’ve definitely seen results. I’ve kept the same eating habits also.

Hey, i've been doing this exercise for 16 days and i can confirm to you guys that i noticed a difference in my love handles area keep doing this exercise guys it's really working Thank you holly dolke

'Alright guys lets go into the other side now'. Me flips pillow 🤣

For everyone out there trying to find that comment that says "IT REALLY WORKS !" . Let me tell you it really does work! I am one week into this exercise and I am already seeing my hip dips are going away slowly. Stay positive and maintain a healthy diet while doing this exercise.

Wtf..I just did this workout for the first time and she makes it look so easy..the side plank dips KILLED me..I haven’t worked out in a while so that’s probably why but I’m going to continue this because I can already feel a difference after I finished the workout! Thank you!

*did set 1* “okay now repeat the circuit “ me: you’re out of your DAMN MINDD *5mins later* me: yk what..

Im gonna try to do this for 30days ☺️ i will update in a month Update: my stomach got really flat and my waist thinner. It was definitely hard but it’s worth it. I feel so much better now. Thank you Holly!!

I HIGHLY RECOMMEND THIS! I have been doing this for the past four days and I already see a visual difference. My muffin top is almost gone and my sides have become well defined. I have lost belly fat as well. Trust me, you wouldn't regret doing this! Thank you Holly for this wonderful workout routine~

wow how can u manage workout in front of camera i always tell anyone to leave when am working out

I thought my phone was acting upppp

I did this workout (both times) for two days so far AND IM ALREADY SEEING RESULTS!! I have a high metabolism so working out really helps me to see results faster!

I REALLY RECOMMEND THIS! I’ve been doing it for 3 days straight and I’ve already seen results, it really does work!

Nobody: Not a single soul: My scoliosis ridden back on that last workout: *crack crack crack cra-crack*

i’ve been doing this workout for the past 2 months and lemme tell y’all, this works WONDERS 🤩 i have long legs but a really short torso so it’s hard to lose right around my stomach. before this my love handles would jut in my tights. now wearing the same tights it’s literally non existent! my stomach is muchhhh more flatter and toned. definitely my go to 🥰 thanks hollyyyyyy !! 💘

I've been doing her workouts for the past 2 weeks and I've lost 4 inches off my waist

These are my REAL results.. I have always been the person to skip the ab portion of my workouts.. I fell off and got back on track all the time until a month and a half ago.. I finally for the first time in my life (I am 20) learned portion control.. Then I decided to start doing an ab video every other day along with my other workouts.. running 1-2 miles, sydney cummings strength videos. And after a month of back and forth dieting while still doing this video I lost 2 inches on my waist and an inch and a half on my hips. I wasnt perfect with my eating and slacked off for 4-5 days yet I still lost the inches and toned up with this video... This video is so worth it it really truly does work

Me after doing the first circuit: *YEAH I DID THIS* Her: We are going to repeat this whole thing all over again Me: *WAIT WHAT*

It definitely works! I started three weeks ago and I’m definitely seeing results. Also you guys for those of you who have hip dips this exercise is perfect because if your muffin tops are dominant your hip dips will definitely be more visible but if you get rid of your muffin tops I guarantee you that your hip dips will not even be noticeable.

Day 3 of this workout. Im not gonna look at my body until day 7th. But totally feel my body getting toned up.

Am i the only one who has problems with a side plank Position? My back and my knees hurt if I do it, otherwise I really liked this workout

I’ve had the hardest time trying to find a beneficial workout for my love handles. I’ve always focused on my core and completely forgot to workout the sides too. Thank you and highly recommended!!!!

I will do the workout and I'll post daily updates - Day 1: I did the workout twice , first in the morning and then in the afternoon it was a bit hard but I managed to complete it - Day 2 : Despite the pain of my abbs, I completed the workout - Day 3 : I was busy and I came home so tired, still I completed the workout, It wasn't easy tho - Day 4 : workout completed, It's getting easier! - Day 5 : I finished the workout and I still got the energy to continue!! - Day 6 : It was easy! - Day 7 : workout completed along with a 5 minutes workout from another channel - Day 8 : I was busy today, I walked 9 kilometers, so I can't exercice today, but I promise tomorrow I'll do the workout twice!! - Day 9 : I finished the workout (both) in the morning with a 1 hour gap - Day 10 : workout completed with energy left to go for more - Day 11 : workout completed along with a 5 minutes workout from another channel - Day 12 : I finished te workout without those 10 seconds rest - Day 13 : Rest day - Day 14 : workout completed along with some additional moves - Day 15 : I completed the workout without tthose 10 seconds rest plus some additional moves So afer 15 days : the beginning was a bit hard, after that I got along with the workout and it became easy, so after 6 days I started adding some moves So the wotkout is greate Don't be lazy you can DO it!!

So, I've had a muffin top for several years now, and nothing has worked to get rid of it. I've tried a couple different diets and intermittent fasting to try and lose weight and was never able to stick to them long enough to see a difference. I'm a really good cook, and I love baking, so sticking to diets is hard for me. And I struggle with finding the time and willpower to exercise regularly. Now, I've been doing this workout 5 days a week for 2 weeks now, and I'm starting to see a difference. My stomach/muffin top has gone from 96 cm to 92 cm. The only other change to my routine is in the afternoons when I feel like snacking, I have tea, either dandelion, rooibos or some other kind of herbal tea instead. This is the first time in my life a workout this short has gotten me results and I'm so excited!

The “wind wipers” with straight legs and a flexed foot gave me insane results

No one: Nobody on the face of the earth: Me: skims through video to see if there's jumping

Oh, do you know the muffin man, The muffin man, the muffin man, Oh, do you know the muffin man, That lives on Drury Lane?

ive never really had a workout that was easy, simple and effective besides Hollys . She not only brings you no equipment workouts but she has a timer done and great music . Ive been doing this and ive noticed results in a week and thats even without diet . Diet I mean I dont consume much sugar and try to stay away from junk . But try to also keep my foods balanced like getting all the 5 things protein ,carbs etc . Push yourself guys and you will completely feel happier and your body will be transformed if you are constant . Lots of love from a 16 year old thank uuu .

Hey y’all! I really love how the woman in the video doesn’t make me feel pressured to change or insecure (I have a feeble spirit, I know), and it really feels like these workouts are burning the fat that needs to go. But I also want to see if this really works : ) I’ll be coming back to this comment weekly to share my results, if any.

Okay, I’m gonna do this over quarantine, 2 times a day, along with her slim legs workout and intense flat stomach workout to see how far I’ll get. I’ll report if I have any noticeable changes. Give me some motivation!

I get so bored doing the same ab exercises so I love when you show new ones !

i know everyone’s doing this but i want to join in too! i do the workout after HIIT/cardio, currently on a calorie deficit+whole foods diet day 1: HARD. woodchoppers are near impossible. first time doing side planks so i struggled so badly ahah day 2: i managed through all of it smoothly except the two exercises i stated above! but i definitely saw improvements. woodchoppers are at 30%, side plank dips 40% gonna update this every few days along with my stomach measurements when i can. i’d like to personally thank holly for teaching me side planks just from this video only. crazy how much you can improve if you put your mind into it!

**Update below** Pointing out when to breathe during the workout helped a lot! 💕 This video + Intense Lower ab (i almost gave up) workout video = completed (my preference: once a day). about me: 125lbs/5'1 + muffin top goal: flat and toned stomach July 1st: Felt abdominal muscles aching after the workout. July 2nd: Abs were sore, it even hurts to sneeze. BUT, your girllll still pulled through. I feel like day 2 was harder during most of the workouts. I'll keep you guys updated for this month 😇

I've decided to do this every day for a week !! started yesterday, doing 2x a day along with her 11 line abs and 1 week flat tummy workout !! I'll update the day of with the difficulty of the workout and if I'm seeing any results !! Day 1: The woodchoppers were very difficult but I really like the 10 sec rest between each workout. I did this yesterday for the first time and I woke up feeling a little sore especially in my obliques because I don't work those very often. I'm probably just imagining it seeing as it's pretty early but it already looks like my waist is slimming a little bit.. Love handles haven't changed at all though :)

anyone else’s love handles make them look like they have hip dips 😂

This worked for me more than any workouts I have been doing! I was doing chloe’s 2 weeks shred and a bunch of other workouts but this one is showing me mad progress in terms of that thin waist look because I have never done a workout with such oblique focused exercises.

I love this workout!! I can do almost every move with a fused spine(due to scoliosis). I modify a little bit since my spine is limiting to some workouts especially oblique ones because I have more range of motion in one side. Instead of cross cross crunches I do a Pilates bicycle crunch. For the windmills I can only lower about 1/2-3/4 of the way but man I still feel it! Instead of the single side oblique crunches I do one round of balancing Russian twists and one v sit hold. Just my modification for my wonky back!! Thank you for your workout😘

I’m trying to do this for a month so I look good before school starts!!

Girl I kept thinking my charger was unplugging😭 but this was helpful ! Definitely trying

i've been doing this for about a week and my body was in good shape before i started this but i wanted to be better, and omg i love this workout. i saw results so quickly and that gives me motivation to just keep going!

Today is my day 3 on ur intense abs workout am including this and the lower abs for the next 10 days I will update u guys in Sha Allah pls like to remind me

I really love this channel, I started rotating videos every day after a run as part of my regular work out routine, mixing it up and I really love it. No matter how in shape I have always been, my stomach was always a problem area for me no matter how hard I tried. But not any more :) thank you!

I literally never comment on youtube but this workout has helped me lose my muffin TO A GREAT extent. I have been doing this for quite a while now and the first time i did this I WAS DYING because im not fit lol but even if it got a bit easier over time I STILL FEEL THE BURN when I do it and tbh I am so much more confident now so try it yall, once you see yourself progressing YOU WILL LOVE IT. trust me.

I Did this workout for 3 days straight and I my tight shirt got noticeably loose. IT WORKSSS!!!

1 like = one day of this workout. I’ll update with results and I just need motivation lol Day 1: ✅ burned like hell, But I loved it. The hardest one for me was the side plank dips but I still managed. Day 2: rest day, I wasn’t sore at all but I was busy with school so I couldn’t do it. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14; Day 15: Day 16: Day 17:

I've been doing this workout for days now and I already feel a difference. Love it

Everybody's talking about a charger thing and I was so confused because I have an android

Your work outs are amazing, I have been doing this work out for 6 days and I can really see the change. I have been doing your flat stomach work out as well for over 2 weeks and the results are amazing! THANKS A LOT

This workout is my go-to- I literally saw results the next day and it encourages me to keep doing it!!!!

I love love love this routine. After doing other ab workouts with other trainers on you tube, this is the one that has really given me visible results.

I’m going to star doing this workout everyday and see the results in a week! I’m currently 99 lbs / 44 kg pounds and 4’8 / 142 cm.

Day One (5/24/20): It was hard but refreshing in a way to sweat and burn something rather than sitting around. Day Two (5/25/20): It’s was more harder, mostly because I was focused on sucking my stomach in more. Day Three (5/26/20): I only completed the first half. Day Four (5/2720): I didn’t complete. Day Five (5/28/20): I didn’t complete. Day six (5/29/20): I complete 2 days worth of workouts to make up for day 4 and 5 and I am WEAK. Day seven (5/30/20): I completed 2 days worth of workouts to make up for yesterday and today and it wasn’t too bad Day eight (5/31/20): Today was easy, seeing changes in my hips and waist a little. They seemed to slim down a bit more. Super easy and more energized than before. Day nine (6/1/20): Completed Day 10 (6/2/20): Didn’t complete. Day 11 (6/3/20): Did 2 days worth of workouts. Day 12 (6/4/20): Today was a little more tiring, but I got it done. I blasted Fantasy by Mariah Carey and WOW it helps keeping your mind off of the workout. Day 13 (6/5/20): Today was an average workout. Day 14 (6/6/20): This is the 2 week mark of this workout. Overall I’ve seen a difference in my hips and sides. It’s like my fat shifted from both hips to the center of my stomach lol, but I’m not complaining. I would definitely recommend this workout along with cutting down junk. This definitely worked☺️

i loooooove this routine. i definitely will be revisiting this video. thank you Holly! your uplifting tone made the time pass so quickly

I always admire the music you choose! thank you for the quality in details

This workout is intense but it gets easier the more you exercise. At first i was dripping in sweat and could hardly do a side plank. Now i do a full side plans and barely take any breaks. i can really see a difference so keep working hard. this is also not the only workout i do so i recommend doing more than one

If only I can like this 1000 more times. Thank you Holly!

i absolutely love this workout! i’ve been doing this for about a week now along with a few HIIT workouts and eating healthier and i’m already seeing results! today i went swimming w my friends and was amazed by how my love handles have slimmed down! i’ll continue to do this everyday! thank you so much Holly❤️

THIS 100% WORKS!!! i’ve been doing it for less than a month and it definitely works! you just have to put your mind and strength to it! have a positive mindset! you got this guys!

Love handles have been a problem since I was 11 ... But this workout is superb and totally amazing.... All my tracks and jeans which were tight on the sides have started to loosen up , I can totally feel the difference AND IT HAS ONLY BEEN 1 WEEK !!!!!! THANK YOU HOLLY ❤️💕

I just did this workout. It's so great doing it in the morning at 7 am in Melbourne. Thanks.

I've been doing Holly's videos for less than a week and I'm already seeing results, especially in my obliques. Highly recommend! Easy to follow, totally doable, and you look and feel great afterwards.

Love your workouts! I’m turning 60 next month and I was looking for a great workout and I came across your workouts. Thanks❤️😃

This work out is awesome. I have a little bit of time to work out so this is short but intense. I love it.

It’s currently 1:08am and it’s officially Christmas and instead of going to bed so I can wake up and start my day I’m debating on weather I want to do this workout or just pass out right here on this couch

i started this last week and i can already finally get through the whole thing without the need to stop or pause during the exercises. i can feel myself getting stronger. Thanks Holly!

Ive been doing this every day along with your jumping jacks and flat stomach workouts for about a week and im down 5 pounds!!! Ive been eating clean too

This is by far my favorite workout I’ve found! The results have been amazing in just one week

Day 1: it was difficult. Day 2: im not feeling as motivated as yesturday. but i still pushed threw it bc i like the way working out makes me feel like i am try and hopefully seeing results ( i have been doing other workouts before starting this one) Update: sorry I haven’t been doing this workout for the past week. I didn’t feel motivated and I wanted to be alone for awhile. But I am going to get back on track ❤️ Re starting Day 1: ✅ Day 2: ✅ Day 3:✅

I absolutely love your workouts! I'm an Ultraburn member and today was my off day so I decided to do this one. I've worked out for a long time but these workouts kick my butt! Ex military and a mom of 4, one with special needs one an infant and two teens. This is an incredible way to make my self care time and still get all my other needs met in the run of a day

I really need motivation! I always set a goal of getting into shape every year and I never accomplish it but this year I’m trying my best to complete it

I think the wood choppers are my absolute favorite! Killer 😅

I’m going to do this for 30 days and I’ll come back each day just to show all of you how much it can change your body 😘 Day 1- loved it my body feels great no change (obviously) Day 2- not any easier and my back kinda hurts

Revisited this ab workout as well this morning. I love your ab workouts and revisit all of my favourites time and time again. xx

Just did this...❤️ thanks..looking forward to your upper body work out..❤️❤️

This workout felt very toning! Definitely will be doing this for a while

Love to see more weight training hiit/cardio workouts. So glad I found you!💝💝

For people who are looking out if this works, it WORKS!..dont give up.. Keep doing and when you are lazy.. Do it once instead of twice. My muffin top isn't gone completely but i can clearly see the difference.

I’m only doing this bc I’m in quarantine and I’ve not nothing else to do😂😂🤪

This is what I needed. Thankyou so much❤

This is actually my good morning workout now...nice mix of exercises, fast, intense and efficient...makes me wake up and being focused as hell

Me: YES WE'RE DONE! Holly: so we're gonna repeat this whole circuit again...

loved the kinder bueno ad before it

Most effective muffin top workout!

1-✔︎ 2- 3- 4- 5- 6- 7- I’m doing this for a week and after this one I’ll another week.

I've been doing the ab one and it has been showing me results. Not in a week, but it has been working. I will have to add this one, but I think I will have to make modifications for my back. Thanks, Holly

I love ur channel ma'am.. ur work out are amazing .. i m doing ur workout a will come with results.. love from india