[클래스101] 올블랑 홈트 수업 응원하기!
class101.app/e/allblanctv
안녕하세요:)
오늘의 운동은 약간(?) 강도가 있는 4분 복근 루틴입니다!
(모든 동작에서 꼭!꼭! 복부에 힘을 꽉 주고 진행해주세요)
선명한 복근을 만들기 위해서는 근력운동과 함께 복부 체지방을 날려버리는게 중요한 거 아시죠?
고강도 운동인 타바타 동작을 진행해주시면 올 여름 멋지고 섹시한 복근 만들 수 있을꺼예요!!
그럼, 한번에 4분! 하루에 최소 2회!
저희와 함께 달려볼까요??
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Hello~
Today's routine is 4 minute abs workout.
If you want to have 'Abs', it is very important both to build muscles and burn your belly fat at the same time.
So, let's go with our HIIT(High Intensity Interval Training) routine and make beautiful 6 pack !!
(Please follow our workout twice a day at least)
* Workout Routine
1. Side Plank
2. Burpee
3. Bicycle Crunch
4. Mountain Climber
5. Plank twists
6. Spider
7. Crunch Variation
8. Flutter Kick
* Target
: Abs & Core
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#복근운동 #타바타 #tabata #abs
8 май 2019
