My BEST Drop & Pop Golf Drill to use the Ground Naturally

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Have you struggled to feel what it's like to actually use the ground to generate force in your golf swing? Here we have some GRF drills, exercises and rational to help assist you to be able to use those ground reaction forces in the best way possible to potentially transform your golf swing.
🛒 To purchase a GRFi training system: grfgolf.com/shop/
⛳ For lesson info/bookings: grfgolf.com/bookings/
🌐 My Social links:
▶ Instagram - / grf_golf
▶ Twitter - zengolfmechanic?l...
▶ Facebook - / about
Hashtags:
#CoachYourself #GRFgolf #Golf
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.

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Опубликовано:

28 окт 2023

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Комментарии : 47

@kennyli3227 Месяц назад

seen thousands of other golf instruction videos before, to be honest, this is the only channel worth learning

@lens7859 8 месяцев назад

How you don’t have a million subscribers is beyond me.

@sirblt4923 8 месяцев назад

Agreed, this is the only tutorial/lesson-based channel I'll watch. All the other teaching channels want you to be robotic & have the exact same swing as everyone else. I absolutely love how you guys put so much emphasis on functionality, using the ground, & using athleticism - nothing compares as far as being able to "get the feel" of your own golf swing. Thank y'all so much for such great content, back into the Zen Golf days & beyond! 💙✌️⛳️

@marcthomas2333 2 месяца назад

Agree

@coolant590 Месяц назад

Found this channel thanks to my realization that I’ve been hitting so low on the club face for so long I’m surprised I haven’t given up already. But this video was a light bulb moment for me, really and truly thankful. Looking forward to getting out to play tomorrow and doing this in my warm up

@az8jake 7 месяцев назад

I'm 68 now starting over after a 20 yr layoff this is gold. Wish I would have known this when I started. Gained yardage over my prime years. The power of RU-vid !

@marcussheldon9220 8 месяцев назад

Hi Marcus and Team. you have transformed my golf to another level. I am 62 yrs and I have gone from a lower hitter to a medium to long hitter on all my clubs. I was lacking rhyme and timing. I am out driving my club friends and it feels great. I must admit that I have been playing for around 7 yrs and I started off developing a passive release, which I cannot change but your methods as improved my swing massively. your methods do work for a passive swing golfer, well it does for me. Cannot get consistent with a roll release sorry. You have one of the best RU-vid channels on line. Thank You some much for sharing your methods. Ps I have purchased a GRF board. Top quality. well done.

@howrdhill4700 8 месяцев назад

That slow motion shot is gold.

@howrdhill4700 8 месяцев назад

Man Marcus this is one of your best. I purchased a GRF board and have been working on it. This puts it together. I’m 74 and both knees replaced. Trying to find as much spring as I can. Keep it up brother 👍⛳️🏌️‍♂️

@GRFGolf 8 месяцев назад

Lead shoulder must go down too in the drop 👍

@mikebarnard2689 8 месяцев назад

Go with the flow….. excellent. Added to my ‘ Great Golf Videos’ folder. Thank you.

@WillBill2857 8 месяцев назад

The infinity symbol absolutely represents what I'm feeling with my centre of mass when I'm swinging well. I've recently bought the GRF infinity board too and the instructional videos and exercises are excellent and eye opening. Enjoying the journey!

@nblademan 6 месяцев назад

I love this technique it really does make the golf swing way easier. The only thing I’m not quite getting is how when you have a splayed out lead foot you move it to the internal rotated 1 o clock position on the downswing to get the spring effect mentioned ?

@bambangpatrap6145 8 месяцев назад

Marcus, thanks for the game changer so far, you explain well about why and how in very well logical explanation. I hit 36 for 1st 9 as ai am now almost 59Years old. Thanks and this channel should have 1M subs

@howrdhill4700 8 месяцев назад

Marcus it’s great to see how soft you have your arms in this pop motion. I love this one Thanks

@Shakinmyhead503 8 месяцев назад

Man you're hitting the nail on the head for me with this. For the life of me I couldn't figure out how to include straightening the lead leg in my swing or better yet the pressure control with the feet. Good stuff! Appreciate the effort

@theoskinner7904 8 месяцев назад

Dr Bell is a genius!

@sirblt4923 8 месяцев назад

The lead toe pointing inward whilst unloading might be why I have so much more power than I thought I would - possibly the only benefit of being pigeon-toed! 😂😂

@JJ_Khailha 10 дней назад

This is gold. Subbed.

@gp3724 5 месяцев назад

God Bless Marcus !!

@howrdhill4700 8 месяцев назад

OMG Marcus the more I watch this the better it gets. You hit this one out of the park. Grand Slam brother. ⛳️🏌️‍♂️

@MA-jx9um 5 месяцев назад

Really good explanation and drill thanks

@leepetersen4082 8 месяцев назад

as usual...Brilliance!

@johnharris7244 8 месяцев назад

Not a once only watch this one. Once again brilliance is defined.

@hakirk1 8 месяцев назад

Great video and explanation of what’s needed to get ground reaction.

@danielcary1422 5 месяцев назад

This type of video is almost like a cheat code.

@lloydhasford7224 8 месяцев назад

Brilliant this

@mattthompson1063 11 дней назад

come to florida!!

@DIOS10 8 месяцев назад

Yes tried it, does feel ok, but but I’m thinning every near enough bloody iron shot, because of popping up. So something is still missing ?

@russellnewsham 8 месяцев назад

Hello so what starts the down swing is it the pop from the lead foot or the pop from both feet ,or is it something else thanks Russ.

@GRFGolf 8 месяцев назад

Just filmed a tutorial for you, coming soon 👍

@heydeereman1040 7 месяцев назад

I was in Europe and you announce a school in USA 🫣

@GRFGolf 7 месяцев назад

Will be coming back to US 👍

@drroger98 8 месяцев назад

In a regular swing, do you recommend setting up with the lead foot at 1:00, or set up foot flared and let it rotate back?

@GRFGolf 8 месяцев назад

Set up normal 👍

@chuckross8839 8 месяцев назад

Marcus , On further review , I don't notice in the slow motion swing any of your right side foot moving around the perimeter. I am thinking I over do it , I actually feel weight moving out and around the right foot. I see you more moving inside the right foot and around to the left side from behind.. Actually ones weight shift happen behind . Is going too much outside the right foot ankle not the way you want ? Need clarity on this . Double Cheers and Welcome to USA .

@jimper15 8 месяцев назад

Marcus, can't make your CA schools but will you be in Northern CA during the trip?

@GRFGolf 8 месяцев назад

Please DM me @grfgolf on Facebook 👍

@jimper15 8 месяцев назад

Done@@GRFGolf

@einstu 6 месяцев назад

When I watch very powerful shots by good players, why don't I see all of these movements, i.e. pressure shift, a big lateral move, the pop and the drop? I'm not questioning the logic of this lesson but wondering why there movements are so smooth

@GRFGolf 6 месяцев назад

They are all there in different forms, combinations etc, just subtle.

@RIPBlackFrankWhite 8 месяцев назад

During the slo mo at 13:15 it looks like his arms start moving before his legs "pop". I thought the "pop" happens before the arms start moving or did i misunderstand.

@GRFGolf 8 месяцев назад

Arms will react and be pulled naturally as the torso rotates. As you change direction into your downswing your arms will still naturally (no holding of lag!) swing a little as you drop but accelerate later reacting to your push off.

@billyfromla1117 7 месяцев назад

1:15, 6:15, 8:08, 10:40, 12:30, 12:55, 13:40

@grahamjones7371 7 месяцев назад

Drill makes you look like Walter Hagen 100yrs ago!

@danielcary1422 5 месяцев назад

These types of movements are game changers. When you’re able to swing your club dynamically using ground force’s you feel like an athlete. All this P1-P6 bs rotate around your spine is hogwash. Learn how to use the ground in your swing and your path and plane will follow. I went from hitting my 7 iron 170 if I flushed it to 190. I feel like im putting in half the effort too.

@derekblankenship6079 4 месяца назад

Its weird man. Any time I try to add in ground force I chunk shots worse than you ever saw…. I guess I must be dumping out and releasing early or something but my body just doesnt understand it and I try not to add anything that feels unnatural to my swing. I think I just need a lesson with a good ground force teacher