Vertical forces are essential in orientating your body in a optimal fashion for impact. They are also a huge contributor to club head sped. In this video I use a great training aid the Downshift board to increase vertical mainly under my lead foot. I call this the intensity drill and I self measure on a scale of 1-10, I rate how much I tip or press the board under my lead foot. I then measure the amount of force that feel creates on my 3D force plates.
#GOLF #SWING #TIP #REVIEW #LESSON #INSTRUCTION #groundreactionforces
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10 июл 2024
