MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE! 

How often should you train glutes? Is it only on lower body days or should you train glutes everyday if you have really weak glutes?

Thank you

How much white clop top

Put your future sessions in your diary as “appointments” and stick to that appointment just like would a doctors appointment etc

I knooooow! Life saver :D you're welcome!

TEAM!

Tackar!!

I hear you! There's not a right or wrong way here, obviously it will come down to preference and what you like to do in your training journey at this moment. But I've switched up to doing heavier weights 1st set and lower reps, often between 6-9. This because mentally I am more eager to make this a great set when I'm as fresh as possible and I feel like this also will use my fuel in the most optimal way just as you explained. You take yourself out a bit if you do the other way arround, so that you maybe could hit 220 if you started with it instead of settling at 200 because you did heaviest set last. Honestly for results in muscle growth I can't really tell that this is the better way, I just feel as this is giving me great results at the moment and I enjoy it. But we also know that progressive overload and getting stronger will yield the best results.

Thank you for your in depth reply, appreciate it 😊 I’m gonna give it a try one day, just to see and feel the difference. I think how I do it is what I’m used to and what feels “safe” for me, but I’m eager to find out if your way will also give me the kick it gives you.

On another note, do you know the performance socks from Hexxee? They have sticky gripdots under the foot so perfect for any lift but especially for lunges or sumo deadlifts in socks where you dont want to slip or slide 😎

Awwweee, you're the best support! Thank you love you right back!

Roger that! Will create it for you in the ownuapp very soon!

Yes sweetie both my pregnancy guide and Johanna Modins are in there, also postpartum guides. You can try them out for free for 7 days when you sign up for the free trial on the app.

@ thank you so much! I will definitely have to try it out 🥰

Should never go shoeless when wooing working out

Converseee are the best still for real

@@nastigyal152 too flat like walking with planks attached to feet. I need bounce in the gym 😊

Yes they are! Obviously we all sweat in different amounts but we've made them as sweatproof as can be :)

Tråkigt att du tycker så, hitta en träningsprofil i samma kaliber som INTE gör reklam. Ju större man blir och ju fler företag man har, där möten, planering samt planering för ens egna sociala plattformar måste ske och sen livets alla måsten med familj etc. Då kan det ibland uppstå perioder där en plattform kanske måste prioriteras mindre en tid, för man får inte ihop det annars. Samtidigt som lanseringar måste pushas som du kanske förstår, och då gör man det i en video. Tråkigt att du inte kan förbise reklamen och hitta värde i att du faktiskt får följa ett helt träningspass precis som förr när man aldrig gjorde reklam, dessutom helt gratis på RU-vid. Kan också tilläggas att Hanna är en av få genuina träningsprofiler som finns kvar och det vet dem flesta. Jag behöver inte ens gå in och försvara tyckte bara din kommentar var riktigt tråkig att läsa om jag ska vara ärlig. Trevlig kväll :)

Thank you! I feel a little bit tighter honestly, maybe cause I was sick for 2 weeks.

You're but mind muscle connection can be good sometimes especially for muscles like lats etc.

@@wertyuiopasd6281 The muscle will contract no matter what

Such an odd comment - why should she train legs according to what you happen to be into? Maybe she likes big legs, or maybe she just likes building strength

Actually based comment. But as a man I don't find her unnattractive. I mean there's a limit of muscles she can build naturally and that's a good thing. She wants to be athletic and works really hard.