NEW QUICK & EFFECTIVE PROGRAM www.stephanieb...
(use code:RU-vid for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹www.stephanieb...
IG- ...
✨Video edited by me :)
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CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:RU-vid for $20 off full priced programs)
🔹www.stephanieb...
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹www.stephanieb...
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹www.stephanieb...
🔹Intermediate to Advanced (Level 2-3)▹www.stephanieb...
🔹Intermediate to Advanced (Level 3-4)▹www.stephanieb...
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🔥WORKOUT IN THIS VIDEO🔥
1️⃣ Sumo Goblet Squat: 2x10 | RPE 8
2️⃣ Eccentric Accentuated Lat Pulldown: 3x8 | RPE 8
3️⃣Leg Curl 2x15 | RPE 9
Superset with:
Rope Face Pull: 2x15 | RPE 9
4️⃣Leg Extension: 2x20 | RPE 9
Superset with:
Machine Ab Crunch: 2x12 | RPE 9
5️⃣ 15 min of Medium Intensity Cardio
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🎬 ALL IN PLAYLIST
• ALL IN
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
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⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
uppbeat.io/t/q...
Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9...
Music by Dan and Drum - Taste Like - thmatc.co/?l=9...
Music by vv e r e vv o l f - Nope - thmatc.co/?l=4...
Music from Uppbeat (free for Creators!):
uppbeat.io/t/m...
Music from Uppbeat (free for Creators!):
uppbeat.io/t/m...
Music from Uppbeat (free for Creators!):
uppbeat.io/t/q...
www.epidemicso...
www.epidemicso...
www.epidemicso...
Brock Berrigan: / brockberrigan
Music by Clans - Ride - thmatc.co/?l=C...
www.epidemicso...
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored.
27 сен 2024
