My 2024 Weight Loss Journey Vlog | Measurements & Weigh in

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My 2024 goal is to lose a remaining 15lbs for a total of 30lb weight loss. I started this process in June of 2022 (seems like ages ago) and in this video I'm sharing my plans for this year to lose my final 15 LBS.
My Stats:
Height: 5'3
Starting weight: 152 LBS (2022)
Final weight for 2023 and starting weight for 2024: 139 LBS
Current weight for Week #2 of 2024: 135.4 LBS
Goal weight : 125 LBS ----- THIS SUMMER 2024
Weight loss so far: 16 LBS (more or less)
Music from Epidemic sound
#weightlossjourney #weightlossupdate
00:00 Introduction
00:12 Previous comparison photos
00:35 Weigh in and Measurements
01:44 Changes in meals, protein, veggies
03:01 I used to hate vegetables
04:06 Dance workout
05:01 How I lost 13 LBS last year
05:21 How I plan my cardio workout
05:59 What didn't go so well
06:23 Vacation plans and staying on track

Опубликовано:

8 июл 2024

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Комментарии : 15

@KetoCookbooksCorner 2 месяца назад

*I'm rooting for your success every step of the way. Keep up the amazing work!*

@TheLubiDiary 2 месяца назад

Thank you! I'll be heading over to you for some keto recipes as I start lowering carbs in June.

@chaselizabeth 3 месяца назад

So happy to see a realistic, SLOW weight loss journey! There are so many videos of losing a ton of weight in little time and sometimes it can be frustrating when you don’t lose weight as quickly as what you see on social media. Thanks for sharing! :)

@TheLubiDiary 3 месяца назад

I appreciate this comment so much! I had hoped to achieve my goal by now but this is just the pace that felt good and doable. Thanks for watching!

@courtneyphan3065 3 месяца назад

Routing you on!! Do you ever take scans which tell you fat percentage and muscle percentage? Just curious as we are almost the exact stats!! You’re videos are really uplifting. Thank you for posting.

@TheLubiDiary 3 месяца назад

I have done those and if I can dig them up, I will share them in a future update. Thank you so much for taking the time to comment 💕

@elizabethfikes874 3 месяца назад

Weightloss

@shinystar1781 3 месяца назад

i make a homemade granola that’s easy to make and a lot lower calories than store-bought (which i also love). i’d be happy to share the recipe if you’re interested 😊

@TheLubiDiary 3 месяца назад

Of course! Thank you :)

@shinystar1781 3 месяца назад

@@TheLubiDiarytake 4 cups of oats, 1/4 cup melted coconut oil, 1/4 cup maple syrup, a teaspoon vanilla, sprinkle of cinnamon, one cup of any nuts and seeds you like and toss together in a big bowl. spread onto a baking sheet and bake at 350 degrees for about 22 minutes. take out the pan and add in dried fruit like raisins, dried cranberries, unsweetened coconut, even dark chocolate chips if you like and let cool completely. store in a container. 👌

@TheLubiDiary 3 месяца назад

Yum! That one is actually similar recipe to the one I make and it's delicous. I found mine on the "Cookie & Kate" blog. I think the only difference might be that she uses pecans. Thank you for sharing this!

@shinystar1781 3 месяца назад

@@TheLubiDiaryyes i love her recipes. it’s very likely mine is inspired by hers with slight modifications