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Natural remedies for depression and anxiety: 4 mistakes you're probably making & what to do instead 

Dr Janelle Sinclair
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24 авг 2024

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Комментарии : 62   
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
Register your interest in my online webinar course: https:www.drjanellesinclair.com/ecourse
@mizzkimberly9861
@mizzkimberly9861 2 года назад
Hi Doc. I really need your help. May I please have an email address or some other way of contacting you besides this platform?
@kasiastar552
@kasiastar552 3 года назад
Just wanted to say that u r such a beautiful person with a wonderful spirit... if only we had doctors like you...❤️❣️❤️❣️🙂🌷🌷🌷🌷
@landonclement3143
@landonclement3143 4 года назад
Can’t wait for your course. I’m getting more blood work tomorrow and will for sure ask for these in the video. Have you ever seen eye problems with anxiety, like eye strain, or pressure. I don’t know how to explain it just like I can’t focus them. It gets worse later in the day.
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
Fantastic Landon! I just released the course so check it out at www.drjanellesinclair.com/ecourse. With the eyes- what's your blood pressure like? is it high by any chance? Do you have any other physical symptoms?
@landonclement3143
@landonclement3143 4 года назад
Dr Janelle Sinclair my blood pressure is normal. My testosterone is on the low end of normal in the high 300s, but symptoms are brain fog, sick to my stomach at times. A lot of gas, I’ve implemented your saccharomyces and apple cider vinegar it has helped my stomach but anxiety is the same, All of my tests ive had are in the normal range. I asked for the test you mentioned in this video but haven’t got them down yet. Something the homeopathic doctor is helping me but I’m not sure what it is, I’m thytrophin pmg, zinc, l arginine, sarsaparilla root, cortico-b5b6, choline, dhea, tribulus, orchic, ashwagandha kind desperate at this point.
@landonclement3143
@landonclement3143 4 года назад
Also I did have trt suggested as an option and had one shot that took my lvls up to 800 for 3 weeks then I stopped because my wife and I want to have kids. But I didn’t feel much different after my cypionate injection
@kasiastar552
@kasiastar552 3 года назад
O dear God - if I’ve just had a doctor like you years ago .... I wouldn’t go through hell ... 😶😶😶😞😞 You dropped like an Angel from Heaven now.. lol🙂🥰😍🌹❣️🌈🌷💜 My gut was ruined since an early childhood - family full of doctors ... every month / they would put me on antibiotic ... my first one was when I’ve got poisoned by meat and was in isolation for three weeks / in hospital ... drama - didn’t see my mom nor anyone / thought I was abandoned ... I was dying actually. Anyways afterwards whenever I had some sore throat or sneezing - boom antibiotic .. in school I would get attacks - pain like a labour in my colon I would scream and cry .. propably I had no flora / maybe some. And anxiety / but everyone has anxiety in school - lol And even when I came to Canada my Polish doctor would prescribe me antibiotic every month - because of a constant sore throat. I was diagnosed by him that I have an IBS - You know he just touched my belly and he said that I have an IBS... asked for MRS CT SCANS he refused.. too expensive. Yes. Few years later / I never see it coming I developed insomnia - my. brainwaves were in constant awake miss zone. Didn’t sleep at all. Zombie. Shock. I asked him for blood test I knew but wasn’t thinking clearly that I must luck some nutrients. I always was into naturopathy and energy healings.. etc, But I did trust him - doctor.. plus thought just like he said that I’m too stressed and this insomnia will pass. It didn’t. 😢😢😢Hell He gave me Imovane strong dosages .. plus other sleeping pills - never knew that they r so dangerous and r killing u and your brain. Only slept on them for a week and only for 2 hours .... hell / lost so much weight looked like stick / 49 kg He never even mention melatonin or any vitamins.. I ended up in ER in convulsions they made a blood test and I didn’t even have salt in my body, no potassium ... yes. He prescribed me antidepressant as well, but I’ve heard that they r dangerous so I didn’t take it. Anyways if I had money I would go and get a good private nutritionist. Anyways went tghrough nightmare for the last 17 years ... now I’m stabilized ... but on the cocktail of benzodiapines and 1 antidepressant - and believe me - antidepressants do not work ... maybe for 1 percent of population ... they are the most horrible meds. On this planet. But pharma needs money. So y bother with blood tests There is more to this story. Equilib it’s a very potent formula saved my life - nutrients with minerals - u can’t get it in stores. Yes I tried everthing from accupancture, to energy healing sessions, biofeedback nothing worked. Except this Equilib. I was actually saying good buy to my husband - crying hysterically on the hospital floor at 4 am in the morning, when text arrived from a total stranger because we were looking everywhere around the world for help. The guy said don’t go to psych. Ward not yet take this formula ER doctor laughed and I personally didn’t believe that some vitamins will help me I was taking everthing from tryptophan, 5 HTp even had stuff from China town a doctor there - nothing worked. Years. I said no. I can’t stand this insomnia - funeral music playing in my head ... than I just said that I’m staying in the hospital was already admitted ... knew that I m saying goodbey to this world ... begged my husband not to bring my son to the hospital. The doctor said that I must stay. Than I’ve learned that they just make a new law - that smoking is not allowed anymore. I was shocked, because I did smoke I know bad .. my one bad habit.. and said ok. If I die I prefer to die with my ciggarettes at home.. Equilib was on its way - they rushed it to us / he... after 3 weeks I did fall asleep.
@nengirutherford8279
@nengirutherford8279 3 года назад
You touched my heart so dearly Doc Janelle. I do appreciate the facts you stated that diagnosis are not done on iron levels, folate, Celiac disease etc before placing someone on antidepressants. It's just so ironic what our Doctors do.. As for your voice, it is a mood enhancer. Thanks a lot!
@DrJanelleSinclair
@DrJanelleSinclair 3 года назад
Thanks so much Nengi. ❤️
@mohansinghrajput1504
@mohansinghrajput1504 3 года назад
Cannabis oil or 5htp which effective for treating severe depression
@lovehurts1971
@lovehurts1971 4 года назад
Hi, can you pls talk about Menopause and anxiety panic attack which I developed pre menopause now in Menopause is much more bad😔 I can't drive or leave home. I'm fatigue and anxious 24/7😭😭
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
Take a look at my progesterone deficiency video. It doesn't tell the full story of menopause, but will show you some of the hormonal imbalance that can cause anxiety
@camisnyder3460
@camisnyder3460 3 года назад
Oh my gosh girl, take 5HTP immediately!!!!
@MiriamHernandez-cv7em
@MiriamHernandez-cv7em 2 года назад
Drink valerian ,lavender,mint and chamomile tea . Breathe in lavender . Try magnesium,eat salmon ,spinach ,blueberries, stay away from sugar . Wish you the best ! You’re stronger than you think ! It’s a struggle everyday for me
@bobGmitter
@bobGmitter 5 месяцев назад
I have low ferritin and it effected my sleep and made me anxious not to mention fatigue
@DrJanelleSinclair
@DrJanelleSinclair 5 месяцев назад
Yes iron has a huge impact on mental health. Is it all resolved now?
@JM-co6rf
@JM-co6rf 2 года назад
SO true about the under-dosing. 1 pill of glutamine, or fish oil, will do nothing.
@selflove1623
@selflove1623 2 года назад
Your voice is soothing too
@confusedandamused
@confusedandamused 4 года назад
I really appreciate all the videos you make! Thank you :) Your advice is much appreciated but I always stumble at the costs associated with finding out what is going on for me personally and am left with a trial and error process of which supplements and dosages and diet are best for me. Many long term sick and disabled people like me live on barely enough for basic costs of living and don't have the money for ecourses, to see private doctors or buy expensive supplements. Do you have any advice for those of us in this position?
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
I have created this RU-vid channel and my new course for that very reason. Going to see specialists are very expensive. I know natural medicine definitely isn't a cheap approach. My course is a step by step approach so it takes out some of the guess work, with the aim of getting results faster and reducing symptoms quicker too.
@radakokalevska9459
@radakokalevska9459 3 года назад
Beautiful Person. If all doctors a like you no person will be sick
@FAMILYFORTRESSUK
@FAMILYFORTRESSUK 4 года назад
Thanks for the videos , they very helpful :) I would recommend you to get a microphone ( lapel or on camera microphone) . Please 🙏🙏🙏🙏
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
Thanks I do. Unfortunately they have started playing up
@Lunarangst
@Lunarangst 4 года назад
What would you say is the best way to supplement iron and do you think you can eat enough oily fish a week to get enough omega 3 to help with depression ?
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
No I don't think that you can eat enough fish a week to get enough omega 3 for the TREATMENT of depression, possibly for maintenance once you're well. Regarding iron make sure that you take the supplement on an empty stomach, and rule out Coeliac disease. In the webinar course that I mentioned in the video, I will be going over both of those things in detail. Hope you'll join me.
@mukulkaushik8068
@mukulkaushik8068 3 года назад
Mam i am from India And want to consult you what are the way...and i am suffering from digestive issues and anxiety plz help me....
@NansGlobalKitchen
@NansGlobalKitchen 3 года назад
If your digestion problem is that you cannot digest your food, try organic apple cider vinegar 1 tablespoon in a glass of warm water in the morning before eating breakfast and one glass again after dinner. This helped me with my digestive issues. Good luck! For anxiety I take 5HTP and Tulsi Tea. Or you can also try Ashawagandha powder 1/4 teaspoon in tea everyday or 1 capsul daily. These things helped me. Talk to your doctor first before trying anything or Google and research about it.
@Concerned97
@Concerned97 Год назад
Much appreciated
@amazinggrace5503
@amazinggrace5503 3 года назад
Are you familiar with or have you tried the spice Cardamom?
@irenone
@irenone 3 года назад
Great video doctor I have a question I am currently taking 3g inositol. Can I start taking 200mg sam-e? or is it a bad combination?
@IamBrendaMarie
@IamBrendaMarie 3 года назад
Thanks 👍
@natashajcohen
@natashajcohen 4 года назад
Hi what are your thoughts about neuro transmitter imbalance and natural remedies? I am very keen to look into this as I have petit-mal epilepsy which is affected by my hormone cycle.
@shaneikamillsphillips1871
@shaneikamillsphillips1871 2 года назад
Hi doctor, i've been watching your video, and i'm so thankful for the time taken to explain and teach. However i'm dealing with some health issues, and unfortunately anxiety is among them. Would really like a medium where I could personally share with you what's happening and how you could guide me into getting help. If theirs away to contact you, besides here on youtube please let me know. I would greatly, greatly appreciate that. Thank you!
@DrJanelleSinclair
@DrJanelleSinclair 2 года назад
Thanks Shaneika for reaching out. Dr Janelle is available for private consultations. To learn more visit www.drjanellesinclair.com/consulting
@shaneikamillsphillips1871
@shaneikamillsphillips1871 2 года назад
@@DrJanelleSinclair ok thank you. I went on the sight. But in order to schedule a consultation I have to make payments, and i'm also living in Jamaica. I can't afford to pay for the consultation. Please provide any other option that is available to me please. Thank you!
@DrJanelleSinclair
@DrJanelleSinclair 2 года назад
@@shaneikamillsphillips1871 I'm afraid Dr Janelle is not available to give personal advice to people that aren't her private clients. She has provided free advice through RU-vid and social media channels, as well as other free resources on her website. We suggest that you study these. The Dr Janelle Sinclair Team
@shaneikamillsphillips1871
@shaneikamillsphillips1871 2 года назад
@@DrJanelleSinclair ok thank you.
@jamesstone102
@jamesstone102 3 года назад
can celiac desease cause irratic blood pressure. go sky high even after taking high bp medicine or drop extremely low and have to eat salt to raise it?
@jacqueline8093
@jacqueline8093 3 года назад
Dr, r u doing this course soon this year?
@DrJanelleSinclair
@DrJanelleSinclair 3 года назад
Hi Jacqueline. The course is now available online, so you can immediate access. Check it out at www.drjanellesinclair.com/ecourse. Let me know if you have any questions
@jitendrabarot2019
@jitendrabarot2019 3 года назад
Great
@tiffanyguldi7564
@tiffanyguldi7564 3 года назад
Can dairy be a cause of diarrhea? I was tested for celiacs, but I don’t have it. I get diarrhea often, but I thought it was because of the anxiety. I also get it around my cycle?
@DrJanelleSinclair
@DrJanelleSinclair 3 года назад
Yes dairy can be the reason for diarrhea, but so can unbalanced bacteria (SIBO).
@tiffanyguldi7564
@tiffanyguldi7564 3 года назад
@@DrJanelleSinclair Would that be treated with probiotics?
@krenarebekqeli1480
@krenarebekqeli1480 4 года назад
Hello ,my ferritin level is 6 (heavy menstruation I just did cooper iud as a birth control)I have lost a lot of hair and thining of hair,anxiety,shortness of breath rapid heartbeat ,my dr prescribed ferrous sulfate but I am not sure if to take it because I have constipation bloating ,what would be your suggestion on this dr Janelle 🌷
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
You definitely need iron. At such low levels I would ask your doctor about getting an iron injection. Ferrous sulfate can be constipating. Alternatively you could use an iron amino chelate supplement which you could get from a pharmacy or health food shop. Take it twice a day on an empty stomach. It's vital you get iron into you fast. Also eat lots of red meat to get iron levels up too
@camisnyder3460
@camisnyder3460 3 года назад
I’d check your thyroid. Get that IUD out and figure out what is causing the heavy menstruation. And most definitely take your IRON.
@shaigansaleem7859
@shaigansaleem7859 4 года назад
Hi Dr , I have kind of health Anxity , I tried alote to control these type of thoughts in my mind . but i failed. Please suggest me , what should I do .
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
I hear you Shaigan I'm not 100% sure I'm the right person to ask about this. I understand that health anxiety can be a problem for people. My concern however is that the mainstream medical model doesn't actually listen to people's physical complaints enough and that they just put it all down to anxiety. But there is a possibility that the person has some undetected imbalances (probably not cancer or anything life threatening) but nutrient deficiencies or poor gut health that is contributing to their anxiety.
@shaigansaleem7859
@shaigansaleem7859 4 года назад
@@DrJanelleSinclair Thanks for you kind reply , becauae of Anxity I always feel headache now. Can I use vitamen B12 , because of Anxity I feel tired all the time . Please give me advise .
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
@@shaigansaleem7859 you might want to try magnesium as it can help headaches, anxiety and energy levels
@camisnyder3460
@camisnyder3460 3 года назад
Look into 5HTP for your racing thoughts and ashwawagandha for your focus, energy levels, and lowering your cortisol.
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