Natural remedies for depression and anxiety -Module 2: Optimise your diet 

Interested in resolving depression and anxiety naturally?
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Created by Functional Medicine Practitioner Dr Janelle Sinclair, The Real Relief Foundations Masterclass is the revolutionary natural approach to resolving Depression, Anxiety and other symptoms of poor mental wellness.
The Real Relief Foundations Masterclass covers & includes:
• Module 1: Introduction
• Module 2: Optimise your diet to fuel your body & mind
• Module 3: Address food sensitivities for lower anxiety & a better night sleep
• Module 4: Support gut health for a calmer more energetic you
• Module 5: Address nutritional deficiencies for more energy & happiness
• Module 6: Putting it all together
Plus free bonuses
• Real Relief Workbook
• Real Relief Real Food Planner
• Real Relief Supplement Guide
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In module 2 you’ll learn all about how food can affect your mood, how food can cause anxiety and depression. You’ll be taught a diet for depression, and how different nutrients in your food can support good brain health. You'll be eating better and feeling better in no time. This natural approach will help treatment resistant depression.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.