Natural remedies for depression and anxiety - Module 4- Support gut health 

Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s FREE online course called Real Relief Foundations. www.drjanelles...
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Created by Functional Medicine Practitioner Dr Janelle Sinclair, The Real Relief Foundations Masterclass is the revolutionary natural approach to resolving Depression, Anxiety and other symptoms of poor mental wellness.
The Real Relief Foundations Masterclass covers & includes:
• Module 1: Introduction
• Module 2: Optimise your diet to fuel your body & mind
• Module 3: Address food sensitivities for lower anxiety & a better night sleep
• Module 4: Support gut health for a calmer more energetic you
• Module 5: Address nutritional deficiencies for more energy & happiness
• Module 6: Putting it all together
Plus free bonuses
• Real Relief Workbook
• Real Relief Real Food Planner
• Real Relief Supplement Guide
Access these from Dr Janelle’s website www.drjanelles...
Module 4 will teach you about the link between gut health and depression, the gut brain axis, the gut microbiota, and gut dysbiosis. Depression and gut health are linked and mood probiotics can be very helpful. There are gut friendly foods that can get rid of anxiety stomach problems. There is a brain and gut connection. Gut bacteria and depression are an interesting topic. We hope you will enjoy this natural remedies for depression and anxiety course. A natural approach and vitamins for depression and anxiety are very effective.
Need more help with your mental health? Make an appointment with Dr Janelle. Visit our website at www.drjanelles...
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.