Neck pain sweet relief | mobilise & release | 10min 

Love, love, love! Thank you, Paula! You are simply THE BEST! Namaste!

You are such a specialist for neck release! Your classes are like a self massage, so awesome! Thanks a lot, dear Paula! Namaste 🙏❤🙏❤

You’re awesome after this 10 min session I got immediate relief THANK YOU for posting

Stiff neck gone. Thank you!

Thanks Paula that felt great! ☮️🙏🏾

Wow - that was some effect - thank you 💛

So grateful for these you tube practices of yours. Your neck and shoulder stretches are just what my body needs. Movement medicine for all.☮🙏

Gorgeous practice Paula. Thank you xx

Thanks lovely, this was so nice for my ‘Mum’ neck after carrying my toddler around today 🙏🏼🤍✨

The fascia in my right arm are rock solid because of a fecky job I had at work... Kinesiologist, osteopath, they helped, but this practice? WOW! I did it yesterday just because you've uploaded it and thought "oh it can't do harm" girl, it was the cherry on top of a cake made of pain! I woke up this morning and was pain free, throughout the day my shoulder got a bit sore again but I now know what fixes it. I really thought my arm would never fully heal 😭 Thank you so much 🙂‍↕️

Well done, Paula. That was fantastic! 🙏🏻😚💋❤️

Beautiful sequence! I loved it just like I love all your classes with your calm and soothing style! Thank you Paula ♥

thank you

Wonderful, Paula. That felt amazing. Thank you!

Namaste🙏

Thank you so much!

That was really effective - very freeing - thank you as always, Paula

Thanks so much, Paula! Enjoyed this short practice, and my neck feels so much better now❣

Thank you for the very beneficial neck exercise video!

thanks so much Paula. My neck and shoulders feel much looser and more relaxed!

Thank you for this lovely sequence that we can fit into our day.

Love this! Best neck stretches! I still practice your old neck stretch sequence- ❤

Namaste . Thank you, ive been purposely ignoring this , 😁🤣 have now completed and will do again, i notice the difference . Many blessing.💫

wonderful, thank you.

Thank you.

My headache went away, thank you for this practice.

❤ thank you. I have skipped some days of yoga. Due to the warm weather and more chance to walk or ride a bicycle. Amd also the rush of the school year. But I am so happy I.could spemd some time om my mat with you❤❤❤❤ Namaste

Exactly what I needed today! As always, thank you for sharing your knowledge and time with us ❤

Thank you for this lovely release today❤

This is magnificent. Thank you!

Toujours un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊

Thank you for the practice

Lovely thank you...have tension in right side of neck and do alot of driving so that felt great❤

What a great sequence! My neck feels relieved after have a slight crook in it from bad sleeping 😂😢

Many thanks Paula 🙂!

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Thank you

Amazing! Great effect in little time. Thank you ❤

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