Reset in just 10 Minutes!
Feeling stressed, overwhelmed, or like your brain is stuck on fast-forward? Try this short meditation, in just a quick break you'll be calmer, clearer, and ready to tackle the rest of your day.
Whether you're facing a deadline, a big meeting, or just need a mental recharge, this guided meditation will help you find your centre.
And the best part? You can do it right at your desk. No special equipment needed, just you and 10 minutes.
Click play and get ready to breathe easy.
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Every Sunday you will receive a self-care practice delivered to your inbox, along with some food for thought. This weekly letter is also a great way to stay informed of all things ‘Empowered Movement and Health’ - class themes, workshops, courses, and more.
Sign-up and take the first step towards a happier healthier you. 🌀
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Disclaimer: By joining me in this Meditation you take full responsibility for your own health. Your are voluntarily participating, and assume all risks.
15 авг 2024
