Do you have a stinging pain between the shoulder blades?
Infrascapular pain often originates in other muscle and joint structures, can be a consequence of a strong tension of the diaphragm and stiffness of the spine.
Find out in the video what are the specific exercises to relieve it.
✔ Below is the minutes of the exercises:
00:00: 00 Introduction
00: 03: 15 Exercise 1 - Stretching trapeze + self massage with ball
00: 08: 41 Exercise 2 - Unlocking Aperture
00: 10: 24 Exercise 3-Strengthening Scapular Muscles
00: 11: 55 What to do when I dont have time to do the exercises
00: 13: 24 Closing
If you liked the video leave a like and keep following me.
Here are all my links ➡ ️ linktr.ee/danilaanzalone
---
The exercises and tips that you find in this video are presented for informational purposes, they are not intended in any case to replace a medical diagnosis or a prescription of a treatment.
Danila Anzalone does not hold any legal responsibility as the information has a dissemination purpose.
7 июл 2024
