2020.10.12 LIVE with Dave Hall
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00:00 Introduction
01:47 Testimonials
09:00 Addressing feet issues.
11:07 I have pain on the tops of my feet. I think it might be tendonitis of the extensor tendon. For the baby bounce I’m not sure if I’m supposed to lift my heals. Also, not sure how to gently do these. How much is enough to be effective but not too hard on my inflamed tendons and feet? How long? Multiple repetitions?
13:46 Problems with veins in the legs, restless legs and when driving for extended periods of time legs generally feel heavier. Would Cellercising be beneficial? If so, which exercises would be the best?
16:48 What can I do for hand and grip strength? I’m having numbness in my little finger and ring finger, maybe carpal tunnel? What can I do?
19:03 Jackhammer Story
20:35 As a beginner is it normal to have cramping in calves and feet when jumping?
21:42 If you have good balance is the bar a necessity? Is it for particular exercises?
22:37 Is it common to notice changes on one side of the body before the other side?
24:29 Get ready for demonstration, how to unfold the Cellerciser.
26:27 Routine Starts
38:30 Barefoot or shoes?
41:15 Mr. Rebounder App login tutorial.
Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.
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23 июл 2024
