Pelvic Floor and Hip Stretch, Pregnancy/Post Partum 

Hi! I'm Dr. Cassie Parker. I help women struggling with ANNOYING, ongoing pain so that they can get back to their life fully without restriction or worry! Together we build a movement routine that works for your lifestyle and goals so that you can tackle the pain ASAP.
In this video I show a few ways to reduce tension around the hips, low back, and pelvic floor. These are great movements for anyone that has any difficulty with urine leaking, pain with sex, or pain during or after pregnancy.
As always consult a doctor before trying these!
For more tips jump over to my facebook group / drcassieparker
For more info on how to work with Dr. Cassie: www.resilientwellnesspt.com
Or email Cassie@drcassieparker.com
Talk soon!
Dr. Cassie Parker