Pilates Reformer Workout | Full Body | Intermediate 

So happy to find this please do more 30 minute workouts more intense quicker Pace just as effective if not more and fits into everyone's busy schedule bravo!!!! ☺️

This was amazing. After watching many Pilates videos and not being satisfied with the exercise, this one was great and kicked my butt. Will be using this one daily. Thank you!

Exactly what I needed, My day got away from me, but I still wanted to do something. I came to your channel to find a shorter routine and here is a BRAND NEW ONE!! Great workout -- my muscles are shaking. I feel like I worked out. THANK YOU!!

I love these 30-40 minute workouts- I find I keep coming back to them over and over- thank you!

Legs are shaking, arms are shaking, and I’m sure my abs will be feeling it tomorrow! Thanks for sharing this shorter, yet highly effective video, awesome workout!

Thank you so much for this channel! I started my Pilates journey, less than a year ago, due to a recommendation for back and joint pain, I joined to studio classes once a week, but I just got hooked on Pilates and taking more classes in the studio, was way to pricey, long story short, I bought the reformer and starting to work out with your videos and I feel I have come a long way, Thank you, thank and thank you!

This is so crazy - I was debating whether I had time to get a workout in and this class was amazing!! Thank you so much. You are the best!!

Loved this class. Quick, intense workout. Just what I needed!

So good to be able to fit in a quick 30 minute workout where you feel like you have achieved your exercise goal despite life being flat out.

This was THE best workout to start my day with. Fast, efficient and left me shakey!!!

My favorite workout of yours! Thank you!

Love these short reformer videos!!! More please 😍🙌🏼

Dez u did it again!! Almost skipped after a LONG day, then this popped up, did it @ 10 pm and feel so good...LOVED this workout!! ❤ thank U!!!!!

Love this faster paced workout for busy days! 🙌

Thanks! Great quick workout!

I've been alternating between two of your 30 minute works every day for the past month. Such great work outs Dez, Luv ya xx

Awesome workout! I am shaking and feeling great!

Short and sweet! Thanks Dez!

One of my favorite workouts

Yes! It’s finally here! Thank you!!!

That was fantastic! Thank you! Would love more 30 min workouts if possible🙏🏼

Loved this workout as it offered full body workout in the middle of my day - a good reason to step away from the desk!

Love your workouts, Dez .Thank you

I found your channel after getting a reformer for my home gym and I love your instruction. This work-out kicked my butt…gonna be sore tomorrow!😊

Another awesome workout! Thanks Dez!

Dez delivers …again … making you proud

Awesome Reformer workout, lots of fun in this quick flow!!

I LOVE THIS WORKOUT!🙏❤️

Wonderful workout! Congratulations! God bless you!

Thanks a great workout series. I like the variety and it flows. Suits me well

Love this workout! You encourage me to work harder since it's a shorter video. Feels good to push myself! Did footwork with all the springs- ah! It burned but def going to do that again!

Yay! Love it! Saved for those days when there just doesn't seem to be enough time. Thank you!

So happy that you did an intense shorter workout! Loved it! 😀

Thanks for the workout.

Thanks for the quick workout, Dez! So goooooood for a busy day ☺️

Thank you 😊 Great workout .

Thank you for sharing!!!!!

Love this one!!

Great workout, what a way to start my week!

this is my favorite of your quick, intense workouts Dez. Excellent flow to this one! Got my heart rate up above 120 bpm for a good part of it, awesome!

Thank you, i really like this. I found a few of the moves challenging on a higher reformer! I will get some 'steps' so I can follow along better. Thank yuo!

Thank you so much! Great session, really appreciate you doing a shorter one for those lunchtime sessions 😁

Always so good. Just a nice general workout. Thanks!

Thx Dez! Great workout! Flow, speed & transitions were awesome!

Ouf! I'm sweating and out of breath! This is a shorter one but intense! I feel pretty proud of myself and am grateful to you for doing your best to keep us active--the rest is up to us :)

Love your stuff

This is so great!!

I love your classes

🔥🔥🔥🔥 loved this shorter workout.

You’re the best !

Hoy descubri esté aparato y estoy verdaderamente encantada y la forma en que demuestras cómo usar este aparato es muy fácil, bueno empezamos y espero ver resultados ,👍

Love it girly! Awesome workout, thank you🥰

VERY GOOD!!! GREAT JOB

great workout !

I have been taking reformer classes since 2019. I get an employee discount on classes because it is at a recreation center where I work. However, I calculated what I have spent on classes so far. Wow, I could have paid for a reformer with that money. I'm planning on buying a reformer now and doing your reformer workouts. I am happy I found your channel with great content!

I sweat even more than the 50 min rutine! great workout Dez!

Nailed it.

Oh my god, what a killer!! Loved it Dez! More content like this please!!

Great workout, so happy i found you!! Keep up the good work.

Great workout!!!..thx! 😊

Wonderful Dez! Lovely instruction and I cannot believe you've had 3 babies!💓😘

Such creative exercises ❣

Love it ❤

Beautiful 😍 love it the scissor was so exiting !!

Greaaaaatttttt!!! love your workouts! This one really got my heart rate going and I finally did the scissor kicks. Not like yours, but I did it.

Loved it. Thanks. Couldn’t find fifty mins this eve but glad to get thirty hit done. Aiouch

Great intense workout. Please do more of these workouts where body, legs, arms etc are torn apart 😂 I feel the soreness already. Love it.

Nice and quick, but you get some sweat!!

FANTASTIC workout!! So happy to find a pilates workout that is not wimpy!! Subscribing & trying all your videos! Thanks!!

Tough routine for my crappy Aero Pilates reformer. 😅 One day I’ll have room for a really solid one.

Great workout. Loved it. Was wondering if you can address one thing. I am short and had a hip replacement so straddling the reformer is a range that is too much for me. I modified by using shorter straps and standing back inside the well. What do you suggest as a modification? I want to do these exercises but need to be cautious. Thanks,

Hi Dez, I cannot figure out how to send you a DM on RU-vid (pffff) so I am commenting on the next workout I am planning on trying out! I spoke with Thomas who said that installing the white spring is very simple. It's only one bolt. I think it can be done without removing the carriage but it is probably easier to tip the reformer on its side to do it. Voila! Juliette

Thanks Dez, would love more 30 minute workouts, but I have to say the leg portion was a bit much for me, had to do fewer/take breaks.

Thank you for the great workouts. I am just wondering if I can count your workouts towards my testing. Are you certified in Stott start Pilates?

great workouts … i actually sweat 😅

My reformer is too tall to really do the squatting over the machine. And I'm 6'2!!

Another reason I love workouts at home is because nobody hears the loud CRACK of my shoulder/ hip/ knee/spine when I stretch at the end.

I have four red springs and one blue one. Which one would be considered white

The shoulder pads hurt is that normal

x2 7/31/24.

Great workout...loved it!!! Thanks

great workout!