This is a perfect structure to introduce people to walking faster! There are four blocks where you have the opportunity to increase speed throughout! Let's get ready to get sweaty!
31 minutes of walk and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:35 - Warm Up
02:39 - Build Block 1
09:36 - Build Block 2
16:35 - Build Block 3
23:32 - Build Block 4
29:32 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Borrowed Matches - Tape Machines
3. Dancing Like We're Animals - Loving Caliber
4. Flashing Lights - Daxten
5. I Can Taste Your Words - Ceen
6. If You're Looking for Trouble - Basixx
7. In My Bed (Daxten Remix) - Pure Indigo
8. Leave It All Over Again - Aiyo
9. No Sugar Coated Love (Squiid Remix) - Tape Machines
10. Something Good - Velveteen
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#weightlossjourney #beginnerworkout #walkingworkout
27 июл 2024
