Power Yoga Flow | NOW x Georgette Dunn, Ready Set Flow 

Energize your mind and body with this 10-minute power flow by instructor Georgette Dunn, #NOWWellness Influencer, @Ready Set Flow
Flow Sequence:
Grounding - Intro:
Mountain Pose
Hands to Heart
Chair Pose
Forward Fold
1st Standing Sequence:
Revolved Crescent Lunge
Side Plank
Wild Thing
Chair Pose
Hands to Heart
Mountain Pose
Forward Fold
Repeat Flow on the Left Side
2nd Standing Sequence:
3-Legged Dog (Right Leg Up)
Knee to (R) Elbow, Chest and Opposite Arm
Fallen Triangle
Side Plank (Option to Add Tree Leg)
Chair Pose
Hands to Heart
Mountain Pose
Forward Fold
Repeat Flow on the Left Side
3rd Standing Sequence:
Mountain Pose
Figure 4
Airplane Pose
High Lunge
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