Prepare for Summer! Weight Loss Routine, QA - Cellercise® LIVE with Dave Hall

Подписаться 27 тыс.

Просмотров 3,8 тыс.

50% 1

04.22.2024 LIVE with Dave Hall
Let us know how we can help! 435-562-4456
For more videos check out our video library at:
cellercise.com/pages/rebounde...
00:00:00 Introduction
00:02:01 Modified Jumping Jack
00:04:12 Happy Cells
00:05:38 Stretching the Calves
00:06:18 Shoes while Cellercising
00:07:11 Healing a broken/sprained ankle.
00:08:15 Clearing the Throat
00:08:52 Cleaning Your Cellerciser
00:09:21 Testimonials
00:13:31 I hurt my rib, can I still health bounce to heal it quicker?
00:14:24 Testimonials
00:27:57 I have hammertoes on my right and left feet (closest toe to big toe). What exercise should I do or how should I place the soles of my feet to get the best benefit for my hammertoes to relax?
00:28:49 Any update on when the minerals will be available?
00:29:34 My friend ordered a Cellerciser and has been trying to reach you for a week. She’s left messages and no one will call her back. How can she get some help?
00:30:04 What movement would you do to strengthen the muscles around your knees?
00:30:36 I have very weak kneecaps and am afraid Cellercising won’t work for me, thought?
00:30:47 If it burns more calories than other exercise types, should weight loss happen quickly if diet is maintained?
00:31:30 Are these springs different than the springs that came with the rebounder 2 years ago? Does the color make any difference in sound? Is it just to differentiate the chrome springs?
00:31:56 Cellercise Phone Number
00:32:12 Cleaning the Spring Cover
00:33:07 Routine Plan
00:33:45 Is there a trick to doing sit and stand?
00:34:29 Routine Plan
00:34:49 How can I permanently turn off the music on the app?
00:35:10 Is stand of sit easier for someone who is not tall?
00:35:34 Routine Plan
00:36:18 What is the sit and stand?
00:37:16 Routine Plan
00:38:59 Is the baby bounce with feet staying on mat? Is there any extra benefit to raising the heels up?
00:39:42 Routine Plan
00:41:04 How to edit a routine on the Mr. Rebounder App
00:42:06 Should the baby bounce always be done lifting the heels?
00:43:06 Mr. Rebounder Setup
00:44:00 Routine Name
00:49:56 Begin Routine
01:04:24 Do all moves come with the Mr. Rebounder app or are some of the newer moves extra?
01:04:56 Continue Routine
01:22:34 Ski Patrol Demonstration
Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.
Cellercise.com
mrrebounder.com
#cellercise #cellerciser #rebounder

Опубликовано:

22 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 35

@betinarubianes2094 Месяц назад

Yes, please include those routines Steph and Sally were talking about sitting down on the rebounder

@shalomrichmond6931 2 месяца назад

Oh that lower way to use the bar is clever!!!! I’d love some hints here!!

@debbymorris1426 2 месяца назад

Fantastic workout as always, Dave. King of Cellerciser!!

@cellercise 2 месяца назад

You are most kind Debby. 😃

@KarenBees 2 месяца назад

Hi Dave, I would love to see a segment on Brooklyn’s weight loss journey.

@cellercise 2 месяца назад

😀 I loved this. I talked a little bit about what she did in our most recent LIVE you can check it out on time stamp 17:51 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XoDO6ehMlVA.html

@myrnagarcia5184 2 месяца назад

Wow that was great what the person said about imagining the cells as the sad cells and as you celercise those cell become happy with a smile. I like that I will try it when im doing my celercising😊🤗

@rathernotsayrathernotsay9829 2 месяца назад

Supplements getting stuck? THANK YOU! That happens to me all the time!❤

@awildamedina5029 2 месяца назад

Thank you, David! I would love to see a live fir woman lower body cellulite even if you're not overweight. 😊

@cellercise 2 месяца назад

Thanks for this suggestion :) I will add it to our list of must do!

@vszinke Месяц назад

Thats me! I am 5’5” and 135 (age 46) and the cellulite is creeping up all over my legs. I am pear shape and carry most my weight in buttocks and thighs.

@janet589 2 месяца назад

I use my Cellerciser as a Standing/Bounding Desk! It’s great.

@allpraisetothemosthigh7770 2 месяца назад

Great idea!

@cellercise 2 месяца назад

Love this!!

@laurasedivy1298 2 месяца назад

This kicked my spaaaaz!

@juliahatter2844 2 месяца назад

Hello Dave! Just amazing how incredible you look year after year!! Im going to buy a cellerciser! I have a question...my sister wants to buy this too, but was recently diagnosed with spondylolisthesis and was told to not rebound. Would this make her condition worse...or strengthen the back to support the spine and help prevent disc slippage? Any thoughts on this is greatly appreciated ❤ im excited to start my cellercise journey to excellent health! So glad you explain all the benefits of this! Its really the only piece of equipment you will ever need! Thank you for all you do 💕

@cellercise 2 месяца назад

Thanks for your question! I brought up your question in our most recent LIVE and wanted to share it with you. Check out time stamp 18:31 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XoDO6ehMlVA.html

@cellercise 25 дней назад

Dr. Jeffery Hanks During my thirteen years as a practicing Chiropractic physician I have been keenly aware of the importance of proper biomechanics in the human arena of wellness and expression. Kinetic motion is absolutely imperative and necessary f6r true health in individuals. When the movement of joints and articulations become compromised through sedentary lifestyle, trauma, stress, poor nutrition, poor posture and the aging process itself then a host of physical problems ensue. Accelerated osteoarthritis is a result of a poorly functioning and moving joint or spinal disc. Impaired nerve function results when spinal vertebrae and discs are not mechanically functioning as they were designed. Therefore, the importance of a properly moving spine and joints cannot be underestimated in the overall health and wellness of an individual. Dave Hall has amplified upon this well-known concept and has taken it to an even deeper level of application, that of the cellular level of motion: His cellerciser system employs concepts of biomechanics and kinetics that will be most helpful to people of all ages. It is known that 90% of the brain’s active energy is expended on calculations and minor corrections in balancing and knowing where the body is in space at any given moment in time. Only 10% of the brain’s activity is used in actual cognitive or thinking functions. This reality truly demonstrates the importance the brain places on knowing how every part of the body is moving and what position it is in. This also illuminates how much fatigue and dysfunction result in a person when the mechanics of the body are not in balance. Our society to9ay would be much more vibrant; healthy and full of vitality if they paid more attention to getting enough kinetic exercise in a given day. Dave Hall’s cellerciser system is very proficient at focusing on this goal. Health and wellness will be the result of such activity if properly and consistently applied. The CSF (cerebro-spinal fluid) pumping action that is created by spinal joint movement is essential to proper brain function and fluid dynamics of the spinal cord. Spinal disc health is bereft without the constant movement of water into and out of the discs themselves. In fact, the discs of the human spine consist of 80 percent water. This imbibing of water and nutrients in the spinal discs is wholly accomplished by the body’s kinetic movements which act as a pump. Without such movement in the spine the discs starve, literally. Disc herniations and degeneration are highly intensified when improper or inadequate biomechanics of the joints exist. Dave Hall’s system goes a long way in inducing and maintaining this most necessary motion in the human body.

@XTheSpartanX7 Месяц назад

Serious shape!

@carlayu 2 месяца назад

Hi Dave. I ordered your tri fold cellerciser 2 weeks ago. May I know when shipment will happen. Is there an ETA. Thank you. Also messaged you via SMS on the number you shared. Hoping you will also have viber whatsapp etc for this international clients so they don’t need to do long distance thanks

@cellercise 2 месяца назад

Hello, sorry for the delay. Do you have an order number so we can look this up for you?

@servantfromthelordyeshuaha Месяц назад

It is better to breath through the nose and breeth out through the mouth, for the balance of binding and removing O2/CO2 JUST A TIP TO A PROF❤

@nedrascarpelli8365 2 месяца назад

Hi DAVE, your videos are so inspiring. I have a question. I have a friend whose husband is diagnosed with pulmonary fibrosis what are your thoughts about him using the cellerciser , He is on oxygen but is still very active. He does go to the gym and does yoga classes he and his wife are still very active. They do a lot of traveling which I’m sure includes a lot of walking. Thank you Nedra.

@cellercise 2 месяца назад

Hi Nedra, this is a great question. I would definitely suggest he consults with his doctor as it is a very serious medical condition. If his doctor would like to call and discuss with me, I always enjoy interacting with medical professionals and would love to help out. I do feel the Cellerciser is a great exercise to implement as it is non-jarring, lymphatic massaging, and oxygen stimulating. It is so great he is able to stay active, and I wish him the best in his healing journey!

@cellercise Месяц назад

Cellercise pumps with the heart, helps break up sticky blood cells and makes it easier on the heart compared to other exercise programs!👍

@cellercise Месяц назад

I’m available to discuss different techniques with their doctor

@suzannedesylva3805 2 месяца назад

Did you just remove one of the pieces of the bar to lower it?

@cellercise 2 месяца назад

There are push pins on the side of the bar, you can just slide it all the way down to put it into this position :)

@myworldautistic6839 2 месяца назад

It has happened to me as well that the music turns itself back in after I turn it off. I hate that so much. I have an android but it has also happened on my IPad. I find that infuriating because I hate the Mr. Rebounder App music so much.

@cellercise 2 месяца назад

Thank you so much for letting us know you are also experiencing this issue; we will have one of technicians look into this.

@ArtOfHealth Месяц назад

Do you have any feedback on Osteoporosis elimination? How about prevention? It seems to make sense to me that if we allow the whole body weight to compress the spine and muscles would naturally strengthen our physique and keep the blasts multiplying and replacing with good cells. I have the xrays of my young wifes spine. Full of holes and crushed discs. This all came on in a period of five fast years with covid smack in the middle. She lost five inches in height! Plus hunched over😔! I would appreciate your feedback. Also, did you learn from Samuel West and Al Carter?

@iammisskriss 2 месяца назад

Is this routine on the Mr Rebounder app? If so, which one is it?

@carlayu 2 месяца назад

Hi Dave. Pls surprise us with a discount on the yearly subscription of the cellerciser app. Thank you. Haven’t gotten my cellerciser yet so I don’t know if I should subscribe now or after I get the machine

@cellercise 2 месяца назад

We discounted the app AND anyone getting the app at the current discounted price will keep it at that price for as long as they keep a subscription.