Proper running Form for beginners in Tamil 

Hi all,
Most of us are struggling with running because it needs some proper technique, In this video I have deascribed the form need to be followed while running/jogging that makes our sport much easier
1:25 Head
2:26 Arms/Shoulders
4:04 Hips
5:11 Lower Body
6:17 High Knee Drill
6:27 Butt Kick Drill
7:13 Foot
8:26 Proper technique
#Running
#proper Technique
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments.