Protein Focused Meals! Full Week of EASY HEALTHY WEIGHT LOSS Dinners! Weight Watchers Dinner Ideas!

Подписаться 28 тыс.

Просмотров 5 тыс.

50% 1

Protein Focused Meals! Full Week of EASY HEALTHY WEIGHT LOSS Dinners! Weight Watchers Dinner Ideas!
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a healthy life of balance!
XO-L
NEW VIDEOS every Week!
Subscribe, Like, and Hit your Bell for Notifications!
Check Out The Rebounder I Purchased HERE:
amzn.to/48kA8pI
In Today's Video:
01:13 Big Mac Salad 11pts/serving
For Dressing/Sauce, Mix Together: 2 Tbs chopped onion, 1/2 cup Plain Non Fat Greek Yogurt, 2 Tbs Light Mayo, 2 Tbs Ketchup, 1 Tbs Mustard, 2 Tbs Red Wine Vinegar, 1 Tbs chopped pickles or Relish, Salt/Pepper/Onion Powder/Garlic Powder to taste.
06:45 Sticky Honey Garlic Chicken Thighs 11pts/serving (1.5 thighs)
For Simmer Sauce, Combine: 1/4 cup honey, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp smoked paprika, pinch of red pepper flakes, 1 heaping Tbs minced garlic. Pour over chicken thighs in a pan over medium high heat, and turn every few minutes so they become glazed. Cook until they reach 165 F.
10:00 Soy Chicken Stir Fry 0pts/serving
11:17 Ribeye with Air Fried Brussels and Roasted Mushrooms 8pts (4.5 oz of lean trimmed steak, veg are 0pts)
13:24 Tuscan Chicken Sheet Pan 7pts/serving (serves 4)
Combine 2lbs of boneless skinless chicken breast tenders, 1/2 lb fresh green beans, 1 pint cherry tomatoes, and 1 large spoonful of minced garlic in a large bowl. Season with 1/4 cup olive oil, 1/4 cup balsamic vinegar, 1/4 cup shredded parmesan cheese, 1 tsp Italian Seasoning, salt and pepper. Toss to combine. Roast in the oven at 350 F for 20-25 minutes until chicken is cooked through.
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
Fit Bit (step tracker) - amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - amzn.to/360Zhum
RU-vid/Video Equipment:
Music From Epidemic Sound - www.epidemicsound.com/referra...
Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
Large Ring Light. amzn.to/3FCW00z
**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.
------------------------------------
Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos!
Follow me on Instagram!
@lauren.jansen
For business inquires:
laurenjansen.creator@gmail.com
------------------------------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

Опубликовано:

24 мар 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@LaurenJansenWW 3 месяца назад

Sharing a Week of Easy Healthy Dinners I eat on my Weight Loss Journey! These are mostly focused on Protein and Veggies! Been feeling really great eating this way lately! Including all WW points, recipe details are noted in the description box! What are you eating for dinner this week?

@nancyculp6968 3 месяца назад

I have found that if I stick to the basics with my meals that I loose more weight. Also, cardio is good with burning calories while you are doing them, but lifting weights burns calories even after you finish…at least this is what my doctor told me. Though a balance of both helps me a lot. I just saw more results with weight loss eating basics without adding in any kind of sweetness. A plain seasoned/ grilled burger with some vegetables & fresh berries would work better for me. If I am going to grill, I grill up a bunch of burgers, chicken, pork chops even fish fillets…along with some fresh vegetables. This way I can freeze them individually and already have portion control and fast dinners for when I want to be outside instead of in the kitchen cooking. Also, I make something called a faux fillet by wrapping and securing a piece of bacon around a seasoned hamburger patty that is cooked in the oven. Wrap some washed, pricked potatoes( with a knife) in tinfoil and place in a slow cooker. Google heat and times for how many you want to do, then place your patties in the oven to come out at same time…just add some veggies and fresh fruit and dinner is done. Another quick and easy meal is fish( I use flounder, because it bakes up quickly) en papillote. You can create the packages out of foil, parchment paper. Place the fish on which ever one you choose to make individual servings. Season the fish, add fresh vegetables and seasoning on them and seal like you would a calzone and tuck end under the package when you come to the end. Everyone can create their own to customize to their liking. Fresh yellow squash, chives/ green onions, grape tomatoes etc. anything goes as long as your family will eat it. My family’s favorite is Mediterranean flavors. A teaspoon of fry white wine drizzled over the fish with a tsp of olive oil really helps boost up the flavor for adult servings. Add some baby fingering potatoes in the air fryer along with some carrots and Brussel sprouts and onion wedges and dinner is ready. No need for a sauce, because fish makes its own in pouch. Just some easy suggestions for a busy mom that wants a little extra time to herself. 😊

@TeresaRaab-hb5co 3 месяца назад

This is a treat! I always enjoy your vlogs.

@christinabarrick9107 3 месяца назад

Great meal ideas! I'm new to WW and appreciate seeing what others are eating.

@lifewithsarahf2858 3 месяца назад

You've inspired me to give WW another go Lauren, loving it so far and loving all your recipe ideas x

@stephanieglenn187 3 месяца назад

Agree 😊I’m still on the fence about returning to WW but these videos are truly giving me a little wind in the sails😁

@lifewithsarahf2858 3 месяца назад

@@stephanieglenn187 whenever I count calories I never eat enough fresh veg or fruit but doing WW always reminds me to eat plenty of it with 0 point foods, good luck to you whatever you decide x

@stephanieglenn187 3 месяца назад

You’ve given me some great easy recipes. Thank you!

@susankrueger 3 месяца назад

Everything looks so delicious 😊can’t wait to try them! Thanks for an inspiring video of healthy family meals!

@lynneholden6216 3 месяца назад

Awesome recipes, thank You!

@cristywyndham-shaw5111 3 месяца назад

I really like these meal plan videos. You gave me some great ideas! Ty!! 😊😊 The Tuscan chicken and the big Mac salad are deff going on the menu 😋

@WeightLossSource 3 месяца назад

I started my weight loss journey 1 month ago. Already lost 19 LBS!!! Let me know if you wanna know how I did it.

@edwardleecaliforniausa 3 месяца назад

Good morning Lauren happy Tuesday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

@normasmith2750 3 месяца назад

great recipes lauren look like the whole family enjoy the meal everything looks delicious and so easy thanks for the great ideas and recipes take care hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

@janethouseholder2696 3 месяца назад

Last week for tor the first time I made the sticky sauce and put it over turkey meatballs served it with cauliflower rice and fresh green beans it was so yummy. I foresee using that sauce on several things

@donnadivis8654 3 месяца назад

Hi Lauren. Thanks for the great meal ideas. You look great.

@haleymarie747 3 месяца назад

Everything looks so Yummy!

@paulamcleod1227 3 месяца назад

Lauren, all the recipes look great! I'd also add a chopped hard boiled egg to the burger salad.

@marykerwin1048 3 месяца назад

Great Video ❣️ Everything looked so Yummy 😋 that steak was cooked to perfection 🥰

@amysoto9284 3 месяца назад

Great video

@marlensoto5948 3 месяца назад

Yum 🤤 ❤!! They all look delicious

@tammystegall5130 3 месяца назад

Looks delicious!

@janiewest2707 3 месяца назад

Yummmmm!!!

@Terra1976 3 месяца назад

Your family is so cute 😊

@abcjerilee 3 месяца назад

MMMMM! Wonderful!

@MissSmurfey 3 месяца назад

Hi Lauren. I have to try that Big Mac salad!!!☺️ can you tell me how much points the hamburger meat was? Was it lean or extra lean? I use the free Healthi app and it doesn’t say if the points are cooked or u cooked ground meat so I’ve been guessing 😬

@reneehenderson9890 3 месяца назад

How did you get 7 points for the Tuscan chicken sheet pan recipe? In my recipe builder, I added everything. I got 6 points for everything I added.

@reneehenderson9890 3 месяца назад

Is the Big Mac salad your own recipe?

@reneehenderson9890 3 месяца назад

Do you write down what you already made for breakfast, lunch and dinner so you know you know you already made that meal for the week?

@justjamiej7873 3 месяца назад

Realistic and delicious!

@SongstressTricia 3 месяца назад

Do you only weigh your meat after it is cooked? I'm always confused on that part.

@biancacarter7306 3 месяца назад

❤️🙏❤️

@reneehenderson9890 3 месяца назад

How come you didn’t add red wine vinegar in your 2nd recipe in the description section? I think it’s important to add every ingredient in the recipe description. Just asking.