PULSE #32: എളുപ്പത്തിൽ ഉറങ്ങാനുള്ള 15 മാർഗ്ഗങ്ങൾ (15 ways to go to sleep easily) 

A short video on how to get a good sleep at night.
You may also watch:
PULSE #17: മറവിരോഗം തടയാൻ നല്ല ഭക്ഷണം - MIND ഡയറ്റ് (Diet to prevent dementia - the MIND diet)
• PULSE #17: മറവിരോഗം തട...
PULSE #9: ഓർമക്കുറവ് തടയാനുള്ള 10 മാർഗങ്ങൾ (10 ways to prevent dementia)
• PULSE #9: ഓർമക്കുറവ് ത...
Presented by: Med Dr Joe M Das, Consultant Neurosurgeon.
MBBS, MS, MCh, DNB, FRCSEd (Neurosurgery),
Fellowship in skull base and pediatric neurosurgery
0:04 Introduction
1:37 What is sleep hygiene?
1:55 Methods to sleep well
9:00 Tips for night shift workers
9:44 Conclusion
References:
1. Trouble sleeping?
www.nhs.uk/eve...
2. Healthy Sleep Habits
sleepeducation...
3. Are You Getting Enough Sleep?
www.cdc.gov/sl...
4. Sleep
www.healthdire...
5. Sleep hygiene
www.betterheal...
6. Sleep hygiene
www.cci.health...
7. Sleep hygiene
www.esht.nhs.u...
8. Sleep hygiene
www.wwl.nhs.uk...
9. Sleep for a better day ahead
www.qvh.nhs.uk...
10. Sleep hygiene
www.kch.nhs.uk...
Please like, share, and subscribe.
Please follow us on Facebook (@pulsemedicaltalks). / pulsemedicaltalks
Please note that this video is for educating the public and is not a replacement for a proper clinical examination by a qualified doctor.
All comments for improving the video are welcome.
Picture attributions:
Pixabay License. Free for commercial use.
Thumbnail attribution:
"Man Sleeping in Bed Cartoon Vector.svg from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0