Life's challenges can often leave you feeling on edge, with your body tensed and your mind in hyper-vigilance. Together, we will ease these sensations and guide our awareness back to a state of tranquility and delight. Today’s practice is a gentle journey toward reclaiming inner safety, restoring peace, and reawakening joy.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins, IndieMusicBox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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14 май 2024
