Looking to spice up your cooking routine while under quarantine? Sports nutritionist and plant-based endurance athlete Jackson Long drops in to share his recovery scramble recipe - simple, cheap, and nourishing for something fresh and satisfying after that socially distant bike ride.
Ingredients needed:
- extra firm tofu
- onion + garlic
- bell pepper
- 3-4 potatoes (red, yellow, sweet, they all work!)
- spices: salt and pepper, turmeric, paprika, cumin
- bragg's liquid aminos
- red/purple cabbage
- spinach or other leafy green
- salsa/hot sauce
- olive oil
In The Flow Nutrition: intheflownutrition.com
In The Flow Podcast: bit.ly/intheflowpod
Jackson on Strava: / strava
Instagram: @intheflownutrition
disclaimer: please consult your physician before making any significant lifestyle changes. The content in these videos is not meant to replace medical nutrition therapy, and is meant for educational purposes only.
28 мар 2020
